Eat Well, Feel Great Nutrition Program

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Eat Well, Feel Great Nutrition Program A nutrition coaching program to help you power up your nutrition and achieve your health goals! https://go.innatewellness.us/eat-well-feel-great-page

10 Fall Soups to Make When the First Chill HitsFall offers plenty of comforting, cozy, and satisfying soup options. I lo...
10/15/2026

10 Fall Soups to Make When the First Chill Hits
Fall offers plenty of comforting, cozy, and satisfying soup options. I look forward to heading to the farmers market on a crisp Saturday morning to source ingredients. https://bit.ly/4ebZMBG

Cooler Weather = Soup SeasonOne of the easiest ways to pack more nutrition into your day this fall? Make soup.Start with...
10/14/2026

Cooler Weather = Soup Season
One of the easiest ways to pack more nutrition into your day this fall? Make soup.
Start with vegetables. Add beans, lentils, chicken, turkey, or another protein. Toss in herbs and spices and choose a lower-sodium broth when possible.
You can turn one pot into several nutrient-rich meals—and it's an easy way to use the vegetables sitting in your refrigerator before they go to waste.
Try kale, carrots, squash, celery, onions, tomatoes, beans, and lentils.
Your fall comfort food can be comfort food and good nutrition.

🍎 An Apple a Day? It's Still a Pretty Good IdeaFall apple season reminds us that healthy eating doesn't have to be compl...
10/12/2026

🍎 An Apple a Day? It's Still a Pretty Good Idea
Fall apple season reminds us that healthy eating doesn't have to be complicated.
Apples provide fiber, including pectin, and keeping the skin on gives you even more fiber and plant compounds.
For a snack with more staying power, pair your apple with protein or healthy fat:
🍎 Apple + natural peanut or almond butter�🍎 Apple + a handful of walnuts�🍎 Apple + plain Greek yogurt�🍎 Apple + a slice of cheese
Simple. Seasonal. Satisfying.
What's your favorite kind of apple?

Love milk, but hate the tummy ache that comes after? 🥛💥If drinking a glass of regular cow’s milk leaves you feeling bloa...
10/11/2026

Love milk, but hate the tummy ache that comes after? 🥛💥

If drinking a glass of regular cow’s milk leaves you feeling bloated, heavy, or uncomfortable, you are definitely not alone.

Most people assume lactose is the only culprit, but traditional cow’s milk also contains A1 beta-casein and beta-lactoglobulin—proteins that frequently trigger digestive discomfort and sensitivity.

The good news? You don't have to give up real, nutrient-dense dairy.

Swipe through the slides above to see how Camel Milk compares to Cow Milk: 📲✨

🥛 Gentler on the Stomach: Naturally lower in lactose and completely free from A1 beta-casein proteins, making it much easier to digest. 🌿 Richer Nutrition: Packed with 3–5x more Vitamin C, plus essential B vitamins, Vitamin A, and healthy unsaturated fatty acids. ❤️ Lighter & Cleaner: Lower in saturated fat and cholesterol than traditional cow's milk.

If you’ve been searching for a dairy alternative that actually tastes like real milk and keeps your gut happy, camel milk is a game-changer worth discovering.

👉 Curious to try it for yourself? Experience the clean, smooth taste of Camelicious and give your stomach a break. Try 2 Packets of Camelicious for 24% Off & Free Shipping - only $10.00

🔗 https://camelicioususa.com/collections/frontpage/products/2-packets-of-camelicious

Children taking GLP-1 for weight loss, prediabetes, or type 2 diabetes may face an overlooked risk: nutritional deficie...
10/09/2026

Children taking GLP-1 for weight loss, prediabetes, or type 2 diabetes may face an overlooked risk: nutritional deficiencies. A new study found that nearly 1 in 6 young patients developed a diagnosed deficiency within a year of starting treatment, with vitamin D deficiency affecting about 12%. It’s time to learn more about good nutrition rather than rely on drugs. https://bit.ly/4zfzeI0

The first week in October is Universal Children’s Week. One of the most important factors in their health is learning ab...
10/08/2026

The first week in October is Universal Children’s Week. One of the most important factors in their health is learning about nutrition and how to improve health through what you eat. Take the first two lessons of the Eat Right Feel Great Nutrition program this month – it’s free! https://bit.ly/3WTtIts

🎃 Pumpkin Deserves More CreditPumpkin isn't just for pie and lattes!Plain pumpkin is naturally rich in beta-carotene, wh...
10/07/2026

🎃 Pumpkin Deserves More Credit
Pumpkin isn't just for pie and lattes!
Plain pumpkin is naturally rich in beta-carotene, which your body can convert to vitamin A, a nutrient important for normal immune function.
Try adding pumpkin to oatmeal, smoothies, soups, chili, or even pancake batter. Just watch the added sugar in many pumpkin-flavored foods and drinks.
Fall nutrition tip: Enjoy the flavor of the season, but whenever possible, choose the actual food rather than simply the pumpkin flavoring.

Fall Is a Great Time to Reset Your PlateA new season can remind you to check in on your eating habits.You don’t need a c...
10/05/2026

Fall Is a Great Time to Reset Your Plate
A new season can remind you to check in on your eating habits.
You don’t need a complicated diet or a long list of rules. Start by looking at your plate.
🥦 Add more colorful vegetables.�🍎 Choose whole, seasonal foods.�🥚 Include a good source of protein.�🥑 Don’t forget healthy fats.�💧 And keep drinking water—even when the weather cools down.
This fall, think nourishment—not restriction.

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1170 N. E. Cleveland Street
Clearwater, FL
33755

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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