Mind-Body Manifesto

05/10/2026

Come on somatic techniques! 🙌🏾 😅

05/10/2026

Kids are incredibly tuned in to our energy, it shapes how we feel, speak, and respond. The way we show up becomes the model they learn from and carry forward.

We Nurture Collective

05/10/2026

Words matter!

05/10/2026

Extreme independence is often due to someone growing up learning that sadly, they could only count on themselves and/or they we're taught not to be a "burden" to others. It can also be about control because they did not have a lot of control growing up. Whatever reason this behavior can be unlearned, given the right circumstances, safety, and trust.

05/06/2026

05/01/2026

05/01/2026

Your vagus nerve, which runs from your brainstem, through your neck, into the chest, and down through your gut, is the key to regulating your nervous system, thus regulating the stress response and anxiety. Here are a few ways you can stimulate your vagus nerve to feel more calm and grounded.

04/15/2026

04/07/2026

What you eat doesn't just affect and fuel your body, it also affects your brain and mental health. Your brain is 60% fat and runs almost entirely on what you eat. So, what you it is important! Here are some foods that help feed your brain: Blueberries protect brain cells from oxidative stress; walnuts are the highest plant-based source of omega-3s; quality dark chocolate increases blood flow to the brain; and eggs are packed with choline for memory and focus; and dark leafy greens can slow cognitive decline by years.

04/07/2026

Walking is more than exercise, it's therapy!

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself