Meka Autumn Wellness

Meka Autumn Wellness Meka Taulbee,is a Board Certified Holistic Health Practitioner, ACE-CPT,CHN,CSNC. She helps families create a better sense of health anad vitality.

Holistic Health Practitioner
*Life Coach
*Reiki Master

I help overwhelmed individuals and families break free from constant stress and miscommunication, so they can create deeper connection, emotional clarity, and a life that feels balanced and aligned. Meka is an Advanced Holistic Nutritionist, Certified Sports Nutrition Consultant and a Personal Trainer certified by the American Council on Exer

cise. She is the co owner of SailFit, Inc a company focusing on sailing and fitness. Meka also holds a degree in Psychology mentoring in Dance. She dedicates herself to promoting health and fitness to anyone with a desire to lead a healthier lifestyle, specializing in sailors and sailing enthusiasts. She has a certification in Plant based nutrition from Cornell University as well.

06/02/2026

Learning to listen before speaking is a game changer in your relationship with your kids.


06/01/2026

A few simple steps to connect better with your teens.

05/31/2026

Save this if you’re parenting teens.

Too often people assume that tension with their teen is disrespect.

Maybe try stopping yourself before:
❗️correcting every tone
❗️ reacting to every comment
❗️ taking everything personally

Focus on connection over control. That’s where trust and growth happen.

Comment TEEN to learn more about Teen Parenting coaching.

05/29/2026

Save this if your nights feel out of control.

Does this sound familiar? All day you’re:
✔️skipping meals
✔️pushing through stress
✔️ignoring hunger & emotions

Then night hits… and everything catches up.
This isn’t lack of willpower.

Try drinking something warm before snacking and remember,
your body isn’t sabotaging you.
It’s trying to balance you.

Comment NOURISH for my TCM Calming Nutrition Guidance.

05/28/2026

Save this if family dynamics feel heavy right now.

This might be the thing no one said out loud growing up.
You can love people AND:
⭐️ limit how often you see them
⭐️ choose what you share
⭐️ leave conversations early
⭐️ stop engaging in the same cycles

Access is earned through behavior. Not titles.

Comment LIMIT for my Family Boundaries Guide.

05/27/2026

Save this for your next hard conversation.

Shutdown can look like:
🌼 going quiet mid-argument
🌼 forgetting what you were saying
🌼 feeling numb or disconnected

That’s not you being “bad at communication.” That’s your brain hitting its capacity.

Think about practicing these:
🌸 Say: “I need a minute to think” (not “I’m fine”)
🌸 Put both feet on the floor and press down
🌸 Slow your breathing before speaking again
🌸 Come back with ONE sentence, not a full explanation

You don’t need better words. You need less overwhelm while speaking.

Let’s practice together!

05/26/2026

Save this if you always feel like you’re “not doing enough.”

Let’s call it as it is…
You’re managing:
• schedules
• emotions (yours + everyone else’s)
• meals, logistics, conversations
• invisible planning no one sees

That’s constant output with no off switch.

Pick just one and try it out:
🌼 Write down everything you managed today (yes, everything)
🌼 Cross off 1 thing that isn’t actually yours to carry
🌼 Ask for help on something small (don’t overthink it)
🌼 Delay ONE non-urgent task without guilt( I know that’s hard)

You don’t need to do more.
You need to stop carrying what’s breaking you.

I see you and you’re not alone 💜

05/23/2026

Save this if you’re tired of overexplaining yourself.

You were never supposed to earn love by abandoning yourself.

Comment “WORTH” for my Emotional Clarity Coaching options.

05/22/2026

Save this if you feel emotionally exhausted at home.

You deserve conversations where you don’t have to disappear to keep the peace.

Comment “HOME” if you want to feel seen!

🌸🌸Thank you Flower Truck for the beautiful flowers🌸🌸

05/20/2026

Save this for the days healing feels frustrating.

You are not failing at healing.
You’re probably just emotionally overloaded.

Comment “RESET” for my 7-Day Mindfulness Workbook.

Address

2907 State Road 590, Suite 6B
Clearwater, FL
33759

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Website

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