MOVE Gymnastics Inspired Strength Training

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MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

10/17/2026

🎉 MOVE Student of the Month: Deirdre!

This month, we’re celebrating Deirdre and the tremendous progress she’s been making at MOVE.

It’s been great watching her continue to improve across different movements and build more strength through her training.

Posts like this are a good reminder that progress does not happen all at once. It builds over time as you keep showing up, training, and giving yourself the chance to improve.

Deirdre, congratulations on being our Student of the Month. Very well deserved 👏

If you see her around MOVE, make sure you congratulate her!

ClearwaterFL

You can eat healthy food every day and still not be eating in a way that supports your goal.Want to lose body fat? Your ...
10/16/2026

You can eat healthy food every day and still not be eating in a way that supports your goal.

Want to lose body fat? Your nutrition needs to support that.

Want to get stronger or build muscle? You need enough food and protein to support training and recovery.

Want better energy in the gym? What and how much you eat matters too.

The point is that “healthy eating” is not one single plan.

Your nutrition should match what you are trying to achieve.

That is where coaching can help.

MOVE Nutrition Coaching helps you build an approach around your body, your training, your goals, and your routine.

Learn more — link in bio.

10/14/2026

Getting stronger is not only about your muscles.

Your tendons also have to handle the force your muscles are producing.

That is one reason isometric holds are useful.

When you hold a challenging position, you can put a lot of tension through the muscle and tendon without repeatedly moving the joint.

With progressive training, that type of loading can help your tendons adapt to more force over time while also building the strength you need for things like pull-ups, rings, handstands, and other calisthenics skills.

Isometrics do not replace regular strength exercises. We use both because they train your body in different ways.

If you want to learn this style of strength training, Fundamentals is where you start at MOVE.

Learn more — link in bio.

ClearwaterFL

10/13/2026

If your workouts are starting to feel repetitive, you might enjoy training toward something new.

With calisthenics, you are not only trying to make an exercise harder or add more weight.

You can work toward stronger pull-ups, handstands, ring strength, better mobility, and more advanced bodyweight skills over time.

That gives you something specific to learn and improve instead of doing the same type of workout every week.

And you do not need to already know how to do any of these things before coming to MOVE.

Fundamentals is where we teach you how to start based on what you can do now.

Learn more about Fundamentals — link in bio.

ClearwaterFL

10/13/2026

Screens are part of everyday life for kids. The goal does not have to be getting rid of them completely.

The bigger question is what all that screen time is replacing.

The American Academy of Pediatrics warns that prolonged screen use can take time away from things kids need, including movement and sleep.

That is one reason having an active activity your child enjoys can be so valuable.

At MOVE Kids, they get to run, jump, learn new skills, spend time with other kids, and have fun while they move.

And every week gives them something new to try and something to get better at.

Give them something active they can look forward to.

MOVE is a Step Up For Students provider. If your family uses Step Up, DM us to see how it may apply to MOVE Kids.

ClearwaterFL

This month, we’re celebrating Gabbi as our Coach of the Month at MOVE.One of the best parts of this recognition is seein...
10/13/2026

This month, we’re celebrating Gabbi as our Coach of the Month at MOVE.

One of the best parts of this recognition is seeing the impact a coach is having through the words of the people they work with every week.

These reviews say a lot about the kind of coach Gabbi is and the experience she helps create at MOVE.

Gabbi, thank you for everything you bring to the gym and to the people you coach. This is very well deserved 👏

If you’ve trained with Gabbi, show her some love in the comments!

ClearwaterFL

10/12/2026

A good strength workout does not have to leave you exhausted.

It is easy to judge a session by how sweaty, sore, or tired you feel afterward. But those things do not tell you whether the training was productive.

Strength training is about doing enough high-quality work to challenge your body, then recovering well enough to come back and keep progressing.

That might mean hard sets. It might mean longer rest periods. It might mean stopping a set before every rep turns into a grind.

You should be training with intent, but the goal is not to prove how much fatigue you can tolerate.

The goal is to get stronger over time.

That is the kind of progression we want you learning in Fundamentals. Learn more — link in bio.

ClearwaterFL

When we talk about a 12-week transformation in Rebuild, we are not only talking about what changes in a photo.Aesthetic ...
10/12/2026

When we talk about a 12-week transformation in Rebuild, we are not only talking about what changes in a photo.

Aesthetic progress matters. Body composition can be an important goal.

But a meaningful transformation can also include getting stronger, eating more consistently, having better structure around your training, improving energy, building habits you can maintain, and making progress in health markers when those are relevant to you.

That is why Rebuild combines personal training and nutrition consulting instead of treating the two separately.

The goal is to use the 12 weeks to create coordinated changes across your training, nutrition, and health — not just chase a short-term visual result.

Want to learn more about Rebuild? Book Your Free Intro — link in bio.

ClearwaterFL

Protein gets most of the attention when people talk about getting stronger.But carbohydrates matter too.Carbs help provi...
10/11/2026

Protein gets most of the attention when people talk about getting stronger.

But carbohydrates matter too.

Carbs help provide fuel for hard training, especially when you are doing enough volume and intensity to make progress. They also help replenish muscle glycogen after training so you are better prepared for the next session.

That does not mean everyone needs a huge amount of carbs at every meal. How much you need depends on your training, goals, total energy intake, and the rest of your diet.

The point is simple: if strength and performance matter to you, carbohydrates are not something to automatically cut out.

Protein helps support muscle repair and growth. Carbs help fuel the work that gives your body a reason to adapt.

Need help making your nutrition fit your training? Learn more about MOVE Nutrition Coaching — link in bio.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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