The Breathing Teacher

The Breathing Teacher YOGA & SEL | Bringing communities together through movement and breath

The beautiful goddess and brand doula in the “Rich & Regulated” tee! 

Marina and I found each other on IG and I was im...
06/08/2026

The beautiful goddess and brand doula in the “Rich & Regulated” tee! 

Marina and I found each other on IG and I was immediately taken by her branding, her offers & her presence in general. I’ve attended a few of her offers, and have one coming up at the end of the month.

She was living in Greece at the time we connected and I was planning my first trip there for our baby moon! It didn’t take long before I learned Marina is also Egyptian and was in the works of curating one of her premium branding retreats to Egypt as well (I would have been there if it wasn’t a month after Gianna was born 😭)

As a fellow Egyptian woman (my dad was born in Cairo), it felt so exciting to connect with someone who shared similar roots. I know so few Egyptians - which always surprised me.

Although I haven’t been to Egypt yet, I hope to go and I am manifesting joining Marina on one of her retreats one day!

Cheers to making soul led connections and supporting bad a$$ women!

A few sacred quiet moments from yesterdays Breathe, Mama Mother’s Circle 💙One of the beautiful themes that emerged from ...
06/04/2026

A few sacred quiet moments from yesterdays Breathe, Mama Mother’s Circle 💙

One of the beautiful themes that emerged from our special time in circle was “flow” and how important it is to allow ourselves permission (and grace) to just go with it. Motherhood is quite the initiation of simply allowing what will be, be.

The comfort of being “in control” is quickly stripped from us and we are left blasted wide open. It’s one of the most vulnerable feelings but I believe we wouldn’t receive the task if we couldn’t handle it.

Through the ebbs and flows, the shifting and ever changing hormones, the anxiety and depression, the expanding and shrinking of our bodies- there we are.

Bare, raw, exposed- our biggest wounds on display.

Our inner child emerging in the quiet moments to remind us not to take ourselves too seriously.

Begging to be squeezed tight, rocked and danced with.

Every time I sit in circle with women, I feel parts of my heart become more tender. I feel the light we create wrap around each other, our families, our communities and the whole world.

We do this work for the children we are raising- and trust me, they are fierce. They remember. We didn’t walk so they could run…we do the work of sacred remembering so they can fly.

Feeling so, so blessed🙏🏼

Thank you .trzaska for being my co-pilot and bringing this to life for our mamas.

Stay tuned for our next circle 🫶🏼

We have the Breathfest 4 Wellness Festival date! August 23, 2026 but we need VENDORS!We’re going full Summer Camp mode m...
05/29/2026

We have the Breathfest 4 Wellness Festival date! August 23, 2026 but we need VENDORS!

We’re going full Summer Camp mode meets “Salute your Shorts” (who remembers that show?!)

You can expect a curated wellness festival filled with activations like yoga, breathwork, dancing, sunshine, good food and THE LAKE!

In order for this event to pop, we are calling in aligned vendors to share your magic with the community.

Past vendors have been able to increase their brand exposure, engage with customers who are eager to experience their products and services, and expand your reach🫶🏼

Dm me “vendor” for the link-applications due June 15!

Imagine walking into a candlelit room with gentle music, hot tea, & a small circle of mamas settling into a restorative ...
05/27/2026

Imagine walking into a candlelit room with gentle music, hot tea, & a small circle of mamas settling into a restorative afternoon of quiet connection.

Join Jadine and Steph Traszka .trzaska for an afternoon of meditation, breathwork, reflection, and sharing space for moms who give.

Think women’s circle meets meditation/restorative yoga space.

As moms of littles (Steph w/2 boys, age 5 & 7 and Jadine in her first year of motherhood w/a baby girl) we are so looking forward to spending a nourishing afternoon pouring into you.

It doesn’t matter what stage of motherhood you’re in— if you’re a mom & you need some time and space just for you, join us.

If you’re in the season of young kids, we know arranging for childcare can be tough, but carving out quiet space just for you is such a relief.

Cheers to fulfilling a longing for reclamation and restoration.

Tea, meditation cushions, bolsters, eye masks, & blankets provided. 6 spots left💝

Never thought I’d (happily) identify as an introvert, but here we are. Anyone else feel more and more introverted as the...
05/21/2026

Never thought I’d (happily) identify as an introvert, but here we are.

Anyone else feel more and more introverted as they get older and learn that sitting with yourself is actually necessary?

Bestie texted me yesterday like “HAPPY BREATHFEST DAY!”3 Years Ago in Indianapolis-Breathfest: Annual Wellness Festival ...
05/08/2026

Bestie texted me yesterday like “HAPPY BREATHFEST DAY!”

3 Years Ago in Indianapolis-Breathfest: Annual Wellness Festival was birthed and went off with a bang before my more to Cleveland. It was a way of honoring and celebrating the friends, local businesses and teachers that made my 6 years in Indy so freaking special.

Breathfest 2 and 3 were hosted in Indy, even though I was living in Cle. It was my way to reunite and reconnect old and new friends.

This year? We’re bringing the vibes to the Land!

And…I need your help in finding the perfect venue to hold us!

We’ll expect anywhere from 30-75 soul aligned people, need space for local vendors to set up and share their gifts, plus a stage for our rock star master teachers to PUT ON for you!

Some of y’all have been in my “saved” folder on Instagram and don’t even know 😅

Please help me find the place! Tag or comment your favorite venue for where you’d like to see a fest 4, Cleveland Edition. July 11th 2026🙏🏻

The Breathing Brat: Doll includes “The Breathing Teachers” favorite items to relax with like candles, cozy weighted blan...
10/27/2025

The Breathing Brat: Doll includes “The Breathing Teachers” favorite items to relax with like candles, cozy weighted blankets and a gratitude journal.

lol yes I’m unhinged at this current juncture and just want to have fun- shoutout to for the inspo✨

Also- is the doll holding palo santo or a burnt marshmallow on an ice cream cone?

I can’t believe it’s finally here after weeks of working with my business mentor, the incredible team .co regaining clar...
10/25/2025

I can’t believe it’s finally here after weeks of working with my business mentor, the incredible team .co regaining clarity around my vision for The Breathing Teacher as we prepare to enter year 7 in the new year….

My hope for the new website is that you find resources, support, and offerings to meet you exactly where you are in your journey.

My intention for the new website is that it feels like the beginning of your next chapter🙏🏼

Whether you’re looking for:
🤍a free printable lesson plan on expressing emotions
🤍a masterclass to further your knowledge on breathwork, the nervous system or building a grounded business
🤍working together in a private session or extended well-being mentorship
🤍level up your wellness business
🤍get certified in Trauma Informed Breathwork and Nervous System Facilitation

We’ve got you covered with both self-paced and live programming😮‍💨

You’ll also find my favorite products and resources for emotional regulation-tried and tested by students, educators and beyond.

We’ve got it all for you-in one easy to navigate, beautifully designed place.

I hope you love it here as much as I do!

From my heart to yours:

www.thebreathingteacher.com is now live🫶🏼

Sometimes it’s as simple as softening into the process and doing nothing🫶🏼
10/25/2025

Sometimes it’s as simple as softening into the process and doing nothing🫶🏼

10/21/2025

One of the biggest mistakes I’ve made as a business owner is thinking “I can do it all on my own.”

Have you ever said to yourself: “I’d rather just save the money and do it myself” or “I don’t have budget for that?”

Or maybe you don’t know anyone who would do as good of a job as you? (Lol- trust me, I’ve been there).

These are just a few of the ways we hold ourselves back from massive expansion as wellness founders.

Trust me, someone can do it just as well as you- and ope what a thought- maybe even better?!

Especially if you don’t love to do it*** (hello social media, making content, website development, marketing, accounting)…I mean really take your pick, those are my kryptonites lol

What I’ve learned is that by investing in other talented and passionate individuals who enjoy/ even love the above tasks, it frees me up to focus more on the pieces of my business I love.

So…get yourself in rooms where you can connect with others, go for the coffee dates…and if you’re rocking with our crew, we can promise you’ll eat well and have a delicious mocktail to accompany you🤍🥂

📽️

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3216 Silsby Road
Cleveland Heights, OH
44118

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