09/05/2026
HOVSE OF RESULTS | Join HOUSE OF RESULTS
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โ 9AM: CORE YOGA w/ Carmen Gray, RN, BSN, NBC-HWC, CPT
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Class is beginners friendly
Focuses on spiritual & physical core! A mixture of Hatha & Vinyasa yoga. This class starts with meditation and breathing. We gently move into stretching and build into movements to warm the body and increase strength.
1030AM: D'Wanda Ford โฃ
We are MOVINโ NON-STOP! This will be a fat burning, energy rising, spirit filling class that will push you BEYOND what you think your limit is. Just make sure you bring a towel, water and a friend to help you out of the door when we are done
NOON: BBL w/
B.B.L (B***y Building Lessons) is specifically designed to target your GLUTES, quads, hamstrings and give you THE MOST BEAUTIFUL PLUMPED B***Y! Thereโs no better way to build your b***y with the hottest Hip Hop and R&B tracks while having fun.
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Weโre your kind of fitness center. Let us partner with you!
$3 DROP IN [PERSONAL TRAINING CLIENTS ONLY]
$5 DROP IN FEE
$8 ALL DAY GUEST PASS
$35 UNLIMITED MONTHLY MEMBERSHIP
BEST DEAL IN TOWNโฃโฃ ALL AROUND
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