Dawn Noe RDN

05/13/2026

Craving something sweet without the sugar crash? Same here 🙋🏼‍♀️ Healthy desserts do exist and this one is SO good 🤭

✨ Greek Yogurt Bark with Berries, Honey & Pecans ✨
A frozen treat alternative that’s creamy, crunchy, naturally sweet, and honestly looks like marble art!

Recipe:
1️⃣Spread plain or vanilla no sugar added full-fat Greek yogurt onto a parchment-lined baking sheet.
2️⃣Swirl in mashed raspberries for that pretty watercolor effect, then top with blueberries and a generous sprinkle of chopped pecans for crunch + protein.
3️⃣Freeze until solid
4️⃣ Break into pieces and enjoy!

Simple, satisfying and perfect when you want dessert while still working toward your goals 🤍

I’m sharing more easy healthy dessert ideas like this inside my brand new program! Message me “SWEET” to join the early access email list!

04/27/2026

The perfect and easy simple dessert to fight that sweet tooth! 🍫🦷

Chocolate raspberries and cream, it feels decadent AND it’s nutrition “maxxing”…eat like a nutritionist, flavor like a chef.

A new program is in the works! 👀

Message me “SWEET” to get on the early access email list! You don’t want to miss out on this!

03/27/2026

Eating well with diabetes doesn’t have to be complicated or boring! 🛒✨

Here are a few diabetes-friendly finds from Trader Joe’s that make quick snacks and meals easier to plan:

🧀 Sharp cheddar cheese snack packs
🍞 Organic sprouted wheat multigrain bread
🥓 Antipasti platter with meat & cheese
🥗 Green Goddess dressing
🥣 Skyr low-fat vanilla yogurt

These options can help support balanced blood sugar when paired with the right portions and combinations of protein, fiber, and healthy fats! 🍣🍚🧀🥦

SAVE this post for your next grocery trip and share it with someone who’s working on healthier blood sugar habits! 💬

& make sure you’re following if you want more diabetes friendly food finds at your local grocery stores!

02/16/2026

High protein doesn’t have to mean complicated meals or spending forever in the kitchen…

These are real, grab and go foods that make hitting your protein goals easier! 💪🏼

No matter if you’re:
—> trying to lose fat
—> prediabetic
—> living with diabetes
—> on a weight loss journey

Protein matters!

Think:
✔ Rotisserie chicken for easy bowls
✔ Oikos Triple Zero for quick breakfasts
✔ Chomps in your purse
✔ Just Bare chicken for high-protein convenience
✔ Salmon + steak bites for simple dinners
✔ PB Fit added to smoothies or yogurt

Small swaps = big difference!

SAVE this for your next Costco haul 🛒👏🏼

02/09/2026

A high protein, high fiber AND high flavor meal with only 3 ingredients?!?

SAY LESS!

Ingredients:
🍞 100% Whole Wheat Bread
🍣 Salmon
🥑 Avocado Mash

All ingredients can be found at Costco to make this meal!

SAVE for when you’re looking for a quick, easy & filling breakfast, lunch or even dinner!

02/03/2026

When I shop at Costco, I look for foods that focus on EASY sources of protein, fiber to keep blood sugar regulated, and healthy fats to keep me full longer. 🍎🍗🫐🍣

It doesn’t have to feel overwhelming when shopping for delicious options for weight loss, pre-diabetes or diabetes!

SAVE this for your next Costco haul!

01/27/2026