The Menopause Retreat

The Menopause Retreat We are three women’s health care providers who are here to provide support through menopause!

The menopause retreat is an opportunity for women to come together to discuss menopause: what it is, bothersome symptoms, and treatment strategies; and to find support and know that you aren't alone.

We want to know what you want for our next retreat in the fall! Yoga? Spa? Sexual health? Strength training? Pelvic floo...
06/29/2026

We want to know what you want for our next retreat in the fall! Yoga? Spa? Sexual health? Strength training? Pelvic floor/Bladder health? Just time to talk? We have done it all and we would love to do any of the above again!

What a great retreat we just had with the incredible Jody Trostler who gave us a fun workout (loved the musics!!) and Gr...
06/27/2026

What a great retreat we just had with the incredible Jody Trostler who gave us a fun workout (loved the musics!!) and Gretchen Spetz, who explained away the fads and gave us the real deal for our health! Thank you all for joining us!

06/12/2026

The is officially returning to the east side at on Saturday, June 27th at 11 am! We've teamed up with , , and to bring you a full day dedicated to midlife wellness and exercise.

➡️Secure your tickets before they sell out here: bit.ly/4vHDmP6



Anna Lewis Myers Jean Marino, CNP - Uh Cleveland Medical Center

04/20/2026

We had a fantastic on Saturday with a power house team!! taught us why we need to strength train and then taught us how to do it!

taught us how to eat while we enjoyed delicious lunch from
l.myers.5 and wrapped things up with more info on navigating and

The best part? Being together!! We need and that is wha we are trying to build with

04/19/2026

“Listen to Women,” and “empowered women empower women,” is written on the back of our shirts. We were excited to wear them to our last at

04/13/2026

Sign up at menopauseandsexualthhealth.com

Come work out and have lunch with us!!!

Six spots left

04/03/2026

Women: This is for you!

Feeling overwhelmed by perimenopause or ? You aren’t alone, and you aren’t “crazy” — you’re in a transition.

It’s time to take the guess work out and start thriving with a roadmap designed for your body. Join us for a day of clarity, strength, and community.

📍Where: Erie Shore Athletics, Avon Lake, OH
📅When: Saturday, April 18th | 11:00 AM

Featuring:

Dr. Rachel Pope, Anna Myers WHNP, Jean Marino, WHNP on Hormone Health
Jody Trostler on Midlife Strength Training
Gretchen Spetz on Fueling your Metabolism

Grab your spot at www.menopauseandsexualhealth.com/event-details/menopause-and-me-1-4


.l.myers.5

There is no better time than now to learn how to lift, learn how to eat well, and learn how to care for yourself through...
03/17/2026

There is no better time than now to learn how to lift, learn how to eat well, and learn how to care for yourself through perimenopause and menopause!

Sign up at menopauseandsexualhealth.com

.l.myers.5

03/16/2026

Do people keep telling you to and eat more and you just don’t know where to begin?

Join us at in Avon, Ohio on Saturday April 18th to learn the basics and get started with and with the .l.myers.5 and

Register at menopauseandsexualhealth.com

03/05/2026

Want a Woman-centered session on training and in your mid-life with experts like and ??

We will start out learning how to
Break for a healthy lunch with info from Gretchen
Then answer all of your questions about and with our team .l.myers.5 and

Saturday April 18th 11-2 pm

Reserve your spot at menopauseandsexualhealth.com

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Cleveland, OH

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