Speaking of Women's Health

09/07/2026

Soaking up the last long weekend of summer! 🌽 Whether you're hosting a backyard cookout or relaxing poolside, keep your plate colorful and light with this Fresh Corn Salad. Packed with crunchy cucumbers, ripe tomatoes, creamy avocado, and sweet summer corn, it's the ultimate hassle-free side dish for Labor Day.

Find the full recipe and nutrition breakdown: https://speakingofwomenshealth.com/recipes/fresh-corn-salad-recipe

09/05/2026

Labor Day is all about taking a well-deserved break! ☀️ This weekend, prioritize yourself—whether that means unplugging, getting extra rest, or enjoying fresh, nourishing meals with family and friends.

Check out Speaking of Women's Health for health guides, expert wellness advice, and light summer recipes to help you recharge! How are you spending your long weekend? Let us know below 👇

09/02/2026

09/02/2026

🎙️☀️Are your Vitamin D levels actually where they need to be? On the latest episode of Speaking of Women's Health Podcast, Dr. Holly Thacker unpacks lab result panic, D3 dosing, and why magnesium is key to making it work.

🎧 Listen here to reach healthy vitamin D levels safely: https://speakingofwomenshealth.com/podcasts/vitamin-d-results

08/31/2026

Labor Day weekend is right around the corner! Before heading off to backyard BBQs or a weekend getaway, take a moment to set yourself up for a safe, stress-free break. ☀️

Here are a few essential tips to keep in mind as you prep:
☀️Sun & skin care: Sunscreen isn't just for July—reapply SPF 30+ every two hours if you're spending time outdoors.
🚰Stay mindfully hydrated: Balance celebratory drinks with plenty of water and electrolytes to avoid late-summer heat exhaustion.
🍔Food safety first: Keep cold foods chilled and cook grilled meats to proper temperatures during picnics.
🛀Unplug & reset: Give yourself permission to step away from work notifications and protect your mental well-being.

What are your plans for the long weekend? Tell us below! 👇

🔗 Find more late-summer health tips and wellness advice at speakingofwomenshealth.com.

08/28/2026

This bruschetta recipe is a summer sensation! Fresh tomatoes, fresh basil and Kalamata olives make this a top-notch refreshing snack.

Get the recipe: https://speakingofwomenshealth.com/recipes/tomato-bruschetta

08/26/2026

Back-to-school transitions don't have to mean total chaos. 🎙️🎒 Dr. Holly Thacker shares actionable tips for every stage—from bus-stop readiness to college drop-offs—on the latest episode of Speaking of Women's Health Podcast!

🎧Listen now: https://speakingofwomenshealth.com/podcasts/back-to-school-tips

08/23/2026

Busy week ahead?

10 ways to ease stress and help you get a good night's sleep to tackle your week ahead: https://speakingofwomenshealth.com/health-library/10-ways-to-ease-stress

08/19/2026

Our Exe Dir Dr. Holly Thacker is ecstatic to welcome her 6th grandchild in under six years! 💞🩵💞🩵Her baby “E” middle son Emerson now has his baby “E” Evelyn Earl Thacker. Big Brother Lincoln age 3 3/4 yrs is so happy to hold baby Evie E and 17 month old Vivienne (Vivie V) is now a big sister! Best wishes to this growing family and “party of 5.” Be Strong. Be Healthy. And Be in Charge! 🌻