01/09/2024
The deep squat improves our physical health through several mechanisms:
* Core Strength: When going into and coming out of a deep squat, the core muscles are engaged to stabilize the spine and pelvis.
* Hip Mobility: As already stated, deep squatting requires significant hip mobility, and resting in this position can help improve the flexibility and range of motion in the hips.
* Spinal Decompression: Resting in a deep squat can help decompress the spine. This can relieve pressure on the intervertebral discs and promote better spinal alignment.
* Glute Activation: The glutes play a crucial role in maintaining an upright posture. Therefore deep squatting targets the glutes, encouraging their activation and strength, which can support the pelvis and lower back.
* Ankle Mobility: Adequate ankle mobility allows for better weight distribution and stability during daily activities, leading to improved posture.
* Improved digestion: Deep squatting can help with digestion by making our tummy muscles work and increasing pressure inside our belly.
