05/24/2026
If you’ve been struggling and are starting to think you may have an unhealthy relationship with food, give this a listen. We will be adding health coaching to our services very soon. We just have to get a lawyer to do our contract so stay tuned. Once we’re live with this service, we can help you navigate your relationship with food, help you with accountability, help you with some of your habits around food, and help you seek a healthier life. Having a support network can be just what someone need to succeed. Here’s a great podcast to get you started and to shed some perspective on food. Kelly aligns with our philosophy so you will get a feel for where we will be coming from in our health coaching approach. If you’re interested in our health coaching service, reach out and schedule a consultation.
Podcast link in shared post’s comments.
https://www.facebook.com/share/1BSRZ19Wuw/?mibextid=wwXIfr
Some people don’t realize they’re fighting food addiction because the struggle looks so “normal” from the outside.
This week, I talked with Julie about her journey through emotional eating, depression, recovery, keto, carnivore, and finally finding some real peace around food. What struck me most was how honest she was about the mental side of all of it. The bargaining. The obsessing. The constant feeling of trying to “manage” foods that never actually brought peace.
She shared how keto helped her for a while, but eventually she realized certain foods still kept her stuck in the same old cycle. Carnivore simplified things in a way that finally quieted the noise in her head. Not perfectly. Not magically overnight. But steadily.
We also talked about the awkward social side of eating differently, learning to stop needing everyone’s approval, and how much easier life feels when food no longer dominates every thought.
I think stories like Julie’s matter because they remind people that healing is often much deeper than weight loss. Sometimes the biggest change is finally feeling calm.
Go give this week's episode a watch or listen (link is below in the comments!) and then let me know: what’s something about changing your relationship with food that people outside this community often don’t understand?
