Inner Strength Wellness

06/15/2026

We had a great time of learning this past week at MagnaCon 2026! One takeaway is a new supplement called Real NAD+. It’s made in the USA which I love! I struggle a lot with feeling run down and have a lot of fatigue due to Adrenal Insufficiency. DHEA has helped a great deal but I’ve always felt there was something else I needed to feel better and be productive. This was the answer. I hope to offer it soon. I was definitely surprised at the difference it made just in the 5 days I’ve been taking it. Where PEMF provides cellular energy in the form of ATP, NAD feeds the cells. Stay tuned for more info on Real NAD+.

Here’s some info from the manufacturer.

Everybody’s talking about NAD+. Consumers say it’s “the fountain of youth”. Medical professionals hail it’s ability to create energy & facilitate healing within the body.

06/03/2026

One of my favorite words of wisdom is heard in this podcast. You don’t have to wait till you have a breakdown to have a breakthrough! That’s powerful folks! Everybody needs recovery not just top level athletes. If you’re managing life, you need to focus on recovery. Not just recovery from physical things but recovery from emotional and psychological things. Recovery from hurts, habits, and hang-ups. We have tools to aid in your recovery. From BrainTap, to PEMF, to compression, these tools can help you bounce back better even before you have a problem. Our NeuralChek scans can help you determine if you’re on the right path and give insights as to how your protocols are impacting your body.

Call or text today for a consultation. Take control of your wellness!

Brain recovery is becoming a bigger part of the performance convers...

05/24/2026

If you’ve been struggling and are starting to think you may have an unhealthy relationship with food, give this a listen. We will be adding health coaching to our services very soon. We just have to get a lawyer to do our contract so stay tuned. Once we’re live with this service, we can help you navigate your relationship with food, help you with accountability, help you with some of your habits around food, and help you seek a healthier life. Having a support network can be just what someone need to succeed. Here’s a great podcast to get you started and to shed some perspective on food. Kelly aligns with our philosophy so you will get a feel for where we will be coming from in our health coaching approach. If you’re interested in our health coaching service, reach out and schedule a consultation.

Podcast link in shared post’s comments.
https://www.facebook.com/share/1BSRZ19Wuw/?mibextid=wwXIfr

Some people don’t realize they’re fighting food addiction because the struggle looks so “normal” from the outside.

This week, I talked with Julie about her journey through emotional eating, depression, recovery, keto, carnivore, and finally finding some real peace around food. What struck me most was how honest she was about the mental side of all of it. The bargaining. The obsessing. The constant feeling of trying to “manage” foods that never actually brought peace.

She shared how keto helped her for a while, but eventually she realized certain foods still kept her stuck in the same old cycle. Carnivore simplified things in a way that finally quieted the noise in her head. Not perfectly. Not magically overnight. But steadily.

We also talked about the awkward social side of eating differently, learning to stop needing everyone’s approval, and how much easier life feels when food no longer dominates every thought.

I think stories like Julie’s matter because they remind people that healing is often much deeper than weight loss. Sometimes the biggest change is finally feeling calm.

Go give this week's episode a watch or listen (link is below in the comments!) and then let me know: what’s something about changing your relationship with food that people outside this community often don’t understand?

05/19/2026

Have you been curious about PEMF? Here’s a little info on research and its benefits. Like many other things, it helps with much more than what the current research shows. Research is needed and valuable. But it is also very slow to catch up. Think of how long it took chiropractors or massage to become mainstreamed. That’s the same situation with PEMF. If you’re curious if it could help you, come do a free demo and consult to see what you think. Many people experience some relief even with the 15 minute demo. Text or call 423-299-5668.

https://www.facebook.com/share/p/1ECWvCwgmE/?mibextid=wwXIfr

05/16/2026

Having a blast at the Spring Festival put on by the McGrady Dr Food City in Cleveland. The festival is at Waterville Elementary on Dalton Pike. Come on out and support the vendors and say hello to our booth mascot. The festival raising money for type 1 diabetes. We will be here till 4:00.

05/05/2026

We had a blast at the very first Rooted Night Market! A huge thank you to all who came out and supported us! It will only get better!

04/30/2026

I’ll be doing this giveaway at the Rooted Night Market this Saturday evening from 6-9. 3575 Adkisson Dr NW Cleveland TN 37312. Come out and enter!