a CLEar Mind Therapy

a CLEar Mind Therapy A Mental Health Practice that focuses on: hope, healing, and a CLEar path forward.

“Small steps are still steps.” 🌱 Every individual's journey in therapy is unique, and celebrating small wins is essentia...
06/18/2026

“Small steps are still steps.” 🌱

Every individual's journey in therapy is unique, and celebrating small wins is essential. Progress might look different for everyone, but each step counts towards growth.

Remember, it's okay to take your time — healing isn't a race!

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It is very common for men to be encouraged to work out, bulk up, and be the biggest and physically strongest they can be...
06/16/2026

It is very common for men to be encouraged to work out, bulk up, and be the biggest and physically strongest they can be. However, it is unfortunately much less common for men to be told to focus on their mental health, take a rest day, or go to therapy.

Men's Mental Health Awareness Month is about encouraging men to either take that first step or continue on their mental health journey.

Men deserve to be heard, respected, and supported just like everybody else.

Visit our website to schedule an appointment today! (Online & In-person appointments available)
www.aclearmindtherapy.com


Finding a therapist that takes your insurance can be difficult. That's why we are open to a large range of insurance com...
06/13/2026

Finding a therapist that takes your insurance can be difficult. That's why we are open to a large range of insurance companies and we are always looking to expand this list and our reach into this incredible community.

We believe that therapy can be for anybody and we want to make sure that no matter who your insurance company is, that you can find a place here at a CLEar Mind Therapy.

Visit our website to schedule an appointment today! (Online & In-person appointments available)
www.aclearmindtherapy.com


Think therapy is only for major crises? Not true. Therapy supports everyday challenges too - stress, self-doubt, transit...
06/11/2026

Think therapy is only for major crises? Not true.

Therapy supports everyday challenges too - stress, self-doubt, transitions, parenting, relationships. 🧩

If it’s on your mind, it’s worth talking about.

DM us to learn more!

EMDR- also known as Eye Movement Desensitization and Reprocessing - is a form of therapy designed to help people with PT...
06/09/2026

EMDR- also known as Eye Movement Desensitization and Reprocessing - is a form of therapy designed to help people with PTSD or traumatic memories.

Sometimes, certain smells or sounds can remind us of something distressing or scary. Often, these memories cause panic, deep dread, or anxiety. EMDR is proven to be effective in helping people access these memories and reprocess them in a way that encourages authentic and organic mental healing.

This method can be helpful to children, adolescents, and adults.

If you think this form of therapy could help you, please consider scheduling an appointment with Rachel Wink, one of our independent therapists. They specialize in EMDR and are committed to helping our community become the best and healthiest it can be.

Visit our website to schedule an appointment with Rachel Wink today. (Online & In-person appointments available)
www.aclearmindtherapy.com


Despite pride month only being 30 days long, we believe that q***r rights should be celebrated and protected every singl...
06/07/2026

Despite pride month only being 30 days long, we believe that q***r rights should be celebrated and protected every single day.

There is no shame or judgment within our offices or appointments. We are here to support and help you grow into the best possible version of yourself, no matter where you exist on the sexuality or gender spectrum.

From the bottom of our hearts, we hope you are loved, celebrated, and supported in every step of your journey. We would love to be apart of it.

Visit our website to schedule an appointment today.
(Online & In-person appointments available)
www.aclearmindtherapy.com


***r

06/04/2026

Try this next time you’re stuck in a spiral:

Ask yourself: 'What would I tell a friend in this situation?' ❤️
That one question can interrupt self-criticism and invite compassion.

This DBT-based reframe builds emotional resilience over time.

Share this with someone who needs it!

We have people ready to listen Monday-Friday, 9 am to 5 pm. Visit our website to schedule an appointment today! (Online ...
05/30/2026

We have people ready to listen Monday-Friday, 9 am to 5 pm.

Visit our website to schedule an appointment today! (Online & In-person appointments available)
www.aclearmindtherapy.com


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Ever feel torn between a gut feeling and worry? 🤔 Understanding the difference between anxiety and intuition can be powe...
05/28/2026

Ever feel torn between a gut feeling and worry? 🤔

Understanding the difference between anxiety and intuition can be powerful. Anxiety tends to be frantic, noisy, and urgent—it pushes you into fear. Intuition, on the other hand, feels grounded. It may alert you, but it doesn’t spiral.

Listening to your body’s cues takes practice but it’s worth it.

Address

6559 Wilson Mills Road, Ste 108
Cleveland, OH
44143

Opening Hours

Monday 9am - 12pm
1pm - 6pm
Tuesday 9am - 12pm
1pm - 6pm
Wednesday 9am - 12pm
1pm - 6pm
Thursday 9am - 12pm
1pm - 6pm
Friday 9am - 12pm
1pm - 6pm

Telephone

+14407691032

Website

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