Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Natural Health Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness &

Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

When my husband is at the fire station, it’s usually a girl dinner night for me. Tonight was a 10/10!! Don’t be afraid t...
09/09/2026

When my husband is at the fire station, it’s usually a girl dinner night for me. Tonight was a 10/10!! Don’t be afraid to try new things!
Wild caught smoked salmon 🍣
Homemade guacamole 🥑
Fresh cut pineapples 🍍
Farm fresh eggs 🥚
Garlic Sauerkraut 🧄

09/09/2026

N-nitrosodimethylamine (NDMA) is a carcinogenic nitrosamine. It has not only been found in certain prescription drugs, but also in foods such as processed meat and beverages like b**r. We know NDMA can transfer through the placenta, and this may explain the relationship between consumption of cured meat during pregnancy and the risk of childhood brain tumors. Indeed, hot dog consumption during pregnancy may increase childhood brain tumor risk by 33 percent, and sausage consumption may increase it by 44 percent. Bacon consumption may increase childhood brain tumor odds by 60 to 70 percent. But, it’s not just processed meat. Researchers have also found NDMA in poultry products. Half of a chicken breast contains 110 nanograms of NDMA, which is more than the FDA's acceptable daily intake limit of 96 nanograms per day. Raw poultry doesn’t have any NDMA; it’s created during the cooking process.

Additionally, dry-heat cooking of meat, like broiling or grilling, creates airborne NDMA, releasing this "very potent carcinogenic compound" into the air. Even if you’re only eating a salad in a charcoal grill restaurant, just being indoors where meat is cooked could pose a cancer risk.

Interestingly enough, one of the best-selling drugs in history, Zantac, was pulled from the market—a drug that brought in billions of dollars—because it contained a probable carcinogen that exceeded the acceptable daily limit, but there may be even more of the contaminant in a single serving of chicken. Why aren’t they pulling the poultry off the shelves, too?

Watch the video "Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat," and see the research studies referenced at https://bit.ly/3BG5rLS.

Here’s your mid week reminder to not run through the drive thru for a crappy breakfast or grab a Jimmy Deans from the fr...
09/09/2026

Here’s your mid week reminder to not run through the drive thru for a crappy breakfast or grab a Jimmy Deans from the freezer. This was just left over quinoa and asparagus from dinner last night. I just added two of our farm fresh eggs and a few tomatoes from our salad drawer. Simple, fast, healthy, delicious and about 23 grams of protein for those of you who inquire about protein.
Don’t skip breakfast! Especially for those who workout early morning like we do! The body must be fueled.

Message me if you ever want to learn about proper fasting!

When you can’t decide so your lunch is a grab and go from your fridge buffet! Smoked salmon and guacamoleFresh salad wit...
09/08/2026

When you can’t decide so your lunch is a grab and go from your fridge buffet!
Smoked salmon and guacamole
Fresh salad with everything in it
Kimchi
Sauerkraut
Pickled beets
Fresh fruit

‼️COLLEGE MEALS ON A BUDGET‼️What a FUN EVENING!!! Check this out! Camy called because she had to do an Honors College a...
09/03/2026

‼️COLLEGE MEALS ON A BUDGET‼️
What a FUN EVENING!!! Check this out! Camy called because she had to do an Honors College assignment on how college students can make healthy and affordable meals. In my best Ms. Doubtfire voice I said “Help is on the way, dear. Help is on the way!”
I wish I would have had someone help guide me on this when I was 19 years old and let’s be honest, a momma in person is better than Chat GPT any day!
We got to go to ALDI USA and shop for some meals that sounded good to her. We studied prices, labels and bagged up her haul. The entire purchase, (which made 3 breakfast, 3 lunches, 4 dinners and had LOTS OF EXTRAS to put in her fridge and pantry at her house to make more meals out of later) and it only cost $29!!!!!
Let’s break it down!
BREAKFAST: Banana, almond butter and strawberry over night oats $1.03
LUNCH: Quinoa and bean salad jar $1.83
DINNER: Chicken and Veggie sheet pan meal $2.59
TOTAL COST FOR 3 MEALS: $5.45
Look at Camy’s beautiful notes she made with more explanation on costs, calories and macros! What a great lesson on how healthier food is actually so much cheaper than fast food crap! It certainly shocked Camy in a god way as a college kid paying all of her own bills!!!
P.S. at the end she had grapes and strawberries (only 2 ingredients) we blended in her blender and added to her popsicle mold to have a healthy popsicle when she gets back from the gym!!!
I hope she invites me back to do this again with her! If she does, stay tuned!!!!!

Ladies!!!!! IT’S HAPPENING! Mark your calendar and share away!!! Bring a friend!
09/02/2026

Ladies!!!!! IT’S HAPPENING! Mark your calendar and share away!!! Bring a friend!

CLIFTON & SURROUNDING AREAS! I need your feedback!!! Please comment below if you would be interested in bringing a commu...
09/01/2026

CLIFTON & SURROUNDING AREAS! I need your feedback!!! Please comment below if you would be interested in bringing a community fitness class back a couple Wednesdays per month to start!?!?

Here we go!!! I spent $41.10 at Aldi the night before I left for Dallas training for 3 days. The only things I took with...
08/30/2026

Here we go!!! I spent $41.10 at Aldi the night before I left for Dallas training for 3 days. The only things I took with me I didn’t have to buy ahead were the box of prepared beets and the eggs from my chickens. I put more details in photos but I was able to eat while at training for 3 days out of a tiny hotel fridge and costing me around $40! Here are links to our matcha tea we drink every day and to JuicePlus we have taken every morning for the past 11+ years!

https://pique.refr.cc/default/u/candicebarsh
Cbarsh.juiceplus.com

Look out 👀 for next post…One of the most common questions I hear in nutrition consults is how to eat healthy when your l...
08/28/2026

Look out 👀 for next post…
One of the most common questions I hear in nutrition consults is how to eat healthy when your lifestyle is busy and on the go. The answer….plan ahead and prepare yourself for success.
The second question I get is how to afford healthy food. The answer, buy at the grocery store and prepare yourself. It’s WAY cheaper than getting somewhere and ordering out.
Stay tuned! I am in Dallas training for 3 days and have prepped and brought all of my food from home. I planned accordingly to fit in a tiny fridge and the rest on counter in my hotel room. I called ahead to ensure I had access to a small fridge and microwave if needed and they had them available. I will take you through my meals of how I used all of these items I stored in one bag and took with me to the hotel after I wrap up this weekend! ✅

Never get too comfortable in your career that you stop, learning, growing and training. Perfect your craft! Stay tuned f...
08/28/2026

Never get too comfortable in your career that you stop, learning, growing and training. Perfect your craft!

Stay tuned for how I eat on the go while training in a hotel in Dallas for 3 days….

Address

Clifton
Clifton, TX
76634

Opening Hours

Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

Alerts

Be the first to know and let us send you an email when Barsh Fitness & Holistic Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share