Ethan Thompson

Ethan Thompson Become a warrior. Christ Follower✝️
I help men get in the best shape of their life by losing weight/ building muscle and KEEP it! DM "Ready" to get started.

Bellator Coaching is about finally having Honest, and realistic goals for your fitness. By training the Bellator way, we have helped hundreds of people achieve goals and results that they couldn't dream of, in a realistic amount of time. We value hard work, dedication, consistency, and humility. With our customized and individual programs, we can help you become the warrior you know you could be.

02/23/2026

Lower A today (Quad focused)

Calf press x2
SL Leg extension x2
Seated hammy curl x2
Swing squat x3
Adductors x2
SL Hip press x2
SLDL x1

When you have a plan that just flows perfect, results are a non negotiable.

You don’t have to “guess” or “hope” that you’ll grow or achieve your goal, you alresdy know you will and it becomes a simple matter of when.

When you have no structure or direction, you end up missing out completely.

Like an archer who just lets the arrow fly and hope for a bullseye.

It’s not sustainable, nor the best way to go about it.

Build a plan, set some goals, train your ass off, and be patient, repeat.

If you are struggling with finding the right plan for your goals,

DM me or and we can get started.

fitness

01/11/2026

Clips from upper this a.m.

Real growth happens when the pain of staying the same is GREATER than the pain of changing. Change is never easy. But it...
07/30/2025

Real growth happens when the pain of staying the same is GREATER than the pain of changing.

Change is never easy.

But it’s not supposed to.

If change was easy, I would be out of a job.

And if it was as simple as you thought I was, then the results and growth you want, wouldn’t be as important or valuable.

If you could find gold walking down the street like it was gravel, then it wouldn’t be as valuable as everyone makes it out to be.

My point is, change isn’t supposed to be easy. That would take away the point of fitness.

But it will always be worth it.

Be proud of yourself for changing.

07/21/2025

If fitness/working out has become like a chore to you, you’re doing it wrong.

If you have to keep relying on motivation or just straight discipline every time you step in the building, you’re doing it wrong.

I get it, some days the gym is the LAST place you want to spend your time, and on those days yes, you need to suck it up and go. But most of the time, the gym should be a place you are excited to go to.

It’s as simple as this: The more fun/enjoyable something is, the more likely you are to do it.

No one has to force you to watch your favorite tv show, nor does it feel like a chore.

The gym should feel almost as good as watching your favorite show.

You’re becoming a new person, changing hold habits, and transforming your life just by stepping into a building.

Morale of the story is yes, discipline is needed sometimes, but if you ENJOY the gym you don’t need discipline.

Address

48038
Clinton Township, MI
48038

Telephone

+15865699396

Website

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