The Relaxation Monster

The Relaxation Monster Mindfulness and movement

No class this weekend! Taking a little break before we start the new schedule. I will see you June 6 @ 8am!!!📸 by Althea
05/29/2026

No class this weekend!

Taking a little break before we start the new schedule.

I will see you June 6 @ 8am!!!

📸 by Althea

Happy Mother’s Day weekend! Here’s my cutie who made me a momma and I love her so much. Class is ON for this Sunday at 5...
05/09/2026

Happy Mother’s Day weekend!

Here’s my cutie who made me a momma and I love her so much.

Class is ON for this Sunday at 5pm.

In honor of loving women and being loved by them, bring a friend for free this weekend.

I can’t wait to love on all of you 🥰

Chrissy Willoughby was so kind and let me borrow this book. I’m loving it. I’ll post some of my favorite lessons in the ...
05/06/2026

Chrissy Willoughby was so kind and let me borrow this book.

I’m loving it.
I’ll post some of my favorite lessons in the comments.

Thanks Chrissy!

Move your body with me ! 5pm Sundays in May 8am Sundays starting in June!
05/03/2026

Move your body with me !

5pm Sundays in May

8am Sundays starting in June!

Hope y’all are ready to move and groove tonight! Class is @ 5pm
04/26/2026

Hope y’all are ready to move and groove tonight!

Class is @ 5pm

See you at 5pm! Old pic from the yoga space 😭
04/19/2026

See you at 5pm!

Old pic from the yoga space 😭

Our Sunday class will move to the mornings June-August. (likely September if it's hot)7am, 730am, 8am or 830am start ti...
04/16/2026

Our Sunday class will move to the mornings June-August. (likely September if it's hot)

7am, 730am, 8am or 830am start time?

Let me know your vote!

Sunday movement at 5!! BOGO again this weekend so bring a friend for free. *this photo with my niece is one of my favori...
04/12/2026

Sunday movement at 5!!

BOGO again this weekend so bring a friend for free.

*this photo with my niece is one of my favorites.

We were camping at weldon springs and I had just found out I was pregnant with Althea.
Dylan and I went for a morning walk and saw this butterfly 🦋 coming out of its chrysalis.

It seems like no big deal when you read about it but it was a really special moment for me.
So grateful to have a photo for proof. Lol

Anyway, spring has sprung and it’s time for new life, to lean into your soul purpose and realign with your intuition.
Moving with intention helps this all happen.

Hope to have you. 🥰🦋

04/04/2026

No class this weekend.
🐰🍬

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4087 Weldon Springs Rd, Clinton, IL 61727-2890, United States
Clinton, IL
61727-2890

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