Razmi Wellness

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Razmi Wellness https://razmiwellness.my.canva.site/bio Dedicated to the care and feeding of your body, mind and spirit. It's really that simple.

"The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive. Listen... as the whispering beat repeats: be...gin, be...gin, be...gin. Just begin... again." -
Royce Addington

Most women were never taught how their hormones change throughout the month.Imagine knowing:✨ When to fast✨ When to nour...
08/17/2026

Most women were never taught how their hormones change throughout the month.

Imagine knowing:

✨ When to fast
✨ When to nourish
✨ When to push
✨ When to rest

Moonlight & Medicine teaches you how to align your nutrition, movement, self-care, and stress management with your body's changing needs.

Your body already knows the rhythm.

Let's learn how to follow it.

Learn more:
https://www.bodykarmastudio.com/events/moonlight-and-medicine-workshop

✨ Welcome to Trust Your Gut with Tania✨Have you ever wondered if your body has been trying to tell you something?Fatigue...
07/09/2026

✨ Welcome to Trust Your Gut with Tania✨

Have you ever wondered if your body has been trying to tell you something?

Fatigue. Brain fog. Digestive issues. Hormone changes. Chronic pain. Anxiety.

What if these weren't random symptoms—but important clues?

That's exactly why I created **Trust Your Gut with Tania**.

COMING SOON, on my blog at Razmi Wellness, I take a deeper dive into the science behind nutrition, gut health, hormones, detoxification, autoimmune conditions, and the fascinating connection between the body, mind, and spirit. My goal is to help you move beyond symptom management and understand the *why* behind what you're experiencing.

If you're looking for even more conversation, research, and behind-the-scenes insights, subscribe to my **Trust Your Gut with Tania** podcast companion on Substack through the link in my bio.

Your healing journey begins with curiosity—and learning to trust your gut. 💜

Apple cider vinegar has been used for thousands of years, yet every few years someone tries to dismiss it as another wel...
06/27/2026

Apple cider vinegar has been used for thousands of years, yet every few years someone tries to dismiss it as another wellness fad.

When a remedy survives generations, cultures, and continents, maybe it's worth asking why.

In this clip, I explore the long history of apple cider vinegar and why anecdotal evidence shouldn't be ignored simply because it's old.

👉 Want the full research and companion article? Subscribe through the link in my bio.

You would think that by fasting, you'd feel EXTRA hungry when you break the fast.You don't. I've noticed that it's almos...
06/19/2026

You would think that by fasting, you'd feel EXTRA hungry when you break the fast.

You don't.

I've noticed that it's almost difficult to eat what I need to, the fiber, the protein, good carbs and fat, after breaking my fast with bone broth.

Fasting and refeeding with the right combination of foods helps your body to create it's own NATURAL GLP1.

Whatever you need, your body will provide, given the correct inputs.

Post pilates muscle recovery. After menopause, our muscles start to break down. Building muscle gets harder. More muscle...
06/12/2026

Post pilates muscle recovery.
After menopause, our muscles start to break down. Building muscle gets harder.
More muscle = better metabolism.

06/07/2026

The chakra system in eastern philosophy is sometimes chalked up to “woo”. On the contrary, taken for what it represents in accordance with the glandular and organ systems of the body, you'll find some interesting “right brain” concepts about some very “left brain” science.

In addition, if you're familiar with Maslow's Hierarchy of Needs, an interesting correlation reveals itself.

On this week’s episode of Trust Your Gut With Tania, I delve into these correlations and get into the nuts and bolts of the chakra system and why understanding it from the Eastern perspective adds a fuller comprehension to human development.

🔗Link in bio to find me on Substack

Address

23 West Main Street
Clinton, CT
06413

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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