The Ryde Studio

The Ryde Studio The hottest, newest way to exercise....indoor cycle classes on Real Ryder bikes!!! What is Indoor Cycling? What is a Real Ryder?

These bikes tilt 17 degrees right and left so participants work not only their legs but also their core and upper body. 1st class is FREE! The Ryde Studio is an indoor cycle studio designed around the philosophy that “when people enjoy working out, they will do more of it, thus achieving the results they desire.” You don’t have to be an experienced cyclist to join…just the motivation to try a new

routine that is based on your own body conditioning and the willingness to set a reachable goal. Indoor Cycling is a low impact yet high on intensity workout that is safe on joints and effective for injury prevention, making it a great fit for any fitness level. It is a highly aerobic activity that provides both upper and lower body conditioning. Depending on your exertion level, you can expect to burn anywhere from 400 to well over 700 calories in a one hour session. For most people, it goes beyond basic conditioning and aerobic exercise, it becomes a habit to a healthy and happier life. The RealRyder® ABF8 indoor cycling bikes provides a workout for your entire body using CoreBalance technology in a unique, articulating frame that enables the user to ride fluidly in three dimensions. The RealRyder tilts and turns in much the same way a road bike does. The RealRyder® Indoor Cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout — with special emphasis on activating essential core muscles. Class Times:
Monday- 6AM, 730AM, 9AM, 4PM, 515PM, 630PM
Tuesday- 5AM, 1130AM, 4PM, 515PM, 630PM
Wednesday- 6AM, 730AM, 9AM, 4PM, 515PM, 630PM
Thursday- 5AM, 1130AM, 4PM, 515PM, 630PM
Friday- 6AM, 730AM, 9AM
Saturday- 715AM, 830AM, 945AM

Prices:
Single class- $12 DROP-IN
Unlimited Monthly - SINGLE $90
3 Friends Ryde - $82 pp
4 Friends Ryde - $72 pp
5 Friends or more Ryde - $65 pp

07/15/2019

A New Day for Misty.

This sweet little girl has done well today at Blue Pearl Specialty Clinic. Allie, one of the great RVT’s at BPearl got her to eat a little bit last night and today, she has continued to eat a very soft and sloppy mixture. Finding that balance between pain control, antibiotics and food intake is always a balancing act for veterinary professionals. Heavy duty pain control medications like Fentanyl can diminish their appetites, yet so can being overly painful. Misty is very sweet and somewhat timid according to the staff. She has recently had puppies and she is very thin. The one we know without question is that her life is better today, than it was on Wed. July 10th when she came into CC’s medical system and Cedar Valley Pit Bull Rescue. Misty will soon be released but this will be a lengthy recovery and she remains at risk for complications due to the severity of the fractures. We will be with her every step of the way. Thank you all so much for your generous donations and well wishes through our facebook posts. You, our Facebook family, saw this dog’s plight and you responded. We are very grateful❤️. More to come on Misty’s new life. Jodi, a student at Blue Pearl is pictured here with Misty.❤️🐾

Last Ryde classes this SATURDAY!Don't forget to pick up your spin shoes before then!!!  :)
07/27/2016

Last Ryde classes this SATURDAY!

Don't forget to pick up your spin shoes before then!!! :)

JUST A REMINDER - Last day to get your spin or workout shoes left a Ryde is Saturday, July 30th, AM!!  Left-behinds will...
07/15/2016

JUST A REMINDER - Last day to get your spin or workout shoes left a Ryde is Saturday, July 30th, AM!!

Left-behinds will be given to charity!!! :)

Change is good and is happening everyday...on July 30th, change is happening at Ryde Studio.It will be our LAST day open...
07/11/2016

Change is good and is happening everyday...on July 30th, change is happening at Ryde Studio.

It will be our LAST day open but a NEW day for beginning
new adventures.

To celebrate our 3 plus years in Clinton, we are gathering at Legends on Thursday, July 21st, to toast and talk about fabulous memories, awesome achievements and future plans.

Come join us at 5 PM!

Change is good and is happening everyday...on July 30th, change is happening at Ryde Studio. It will be our last day ope...
07/10/2016

Change is good and is happening everyday...on July 30th, change is happening at Ryde Studio.

It will be our last day open but a new day for beginning
new adventures.

To celebrate our 3 plus years in Clinton, we are gathering at Legends on Thursday, July 21st, to toast and talk about fabulous memories, awesome achievements and future plans.

Come join us at 5 PM!

06/30/2016

Fourth of July RYDE....7 AM 60 min spin!

Who's in??

Sign up online www.therydestudio.com

Clinton, Iowa

Forecast for today...more RAIN!Come into Ryde and get a great workout!12:15 PM 30 min spin4 PM 60 min spin5:15 PM 30 row...
06/22/2016

Forecast for today...more RAIN!

Come into Ryde and get a great workout!

12:15 PM 30 min spin
4 PM 60 min spin
5:15 PM 30 row/30 spin
6:30 PM Pyramid Ryde

Sign up online at www.therydestudio.com

Forecast for today...more RAIN!Come into Ryde and get a great workout!8:30 AM Glow Ryde12:15 PM 30 min spin4 PM 60 min s...
06/22/2016

Forecast for today...more RAIN!

Come into Ryde and get a great workout!

8:30 AM Glow Ryde
12:15 PM 30 min spin
4 PM 60 min spin
5:15 PM 30 row/30 spin
6:30 PM Pyramid Ryde

Sign up online at www.therydestudio.com

Heart Rate Ryde...TODAY AT 5:15 PMTrain like an athlete in this 60 min spin class using RealRyder heart rate monitors sy...
06/07/2016

Heart Rate Ryde...TODAY AT 5:15 PM

Train like an athlete in this 60 min spin class using RealRyder heart rate monitors synced up with the bike!

Know your heart rate, heart rate percentage, and calorie burn to get the most out of your workout!!

Make your reservation now at www.therydestudio.com

Need or want a healthier YOU this summer??  Come to RYDE and get started today!!!Tuesday Classes 8:30 AM - Circuit Ryde ...
06/07/2016

Need or want a healthier YOU this summer??

Come to RYDE and get started today!!!

Tuesday Classes
8:30 AM - Circuit Ryde (boot camp) with Rori
12:15 - 30 min spin with Rori
4 PM - 20 row/20 bike/20 core with Bailey
5:15 PM - Heart Rate Ryde with Bailey

The door will be open and the music will be motivating!!  Come on in to spin at Ryde today!!!Classes:8:30 AM - 60 min sp...
06/02/2016

The door will be open and the music will be motivating!! Come on in to spin at Ryde today!!!

Classes:
8:30 AM - 60 min spin with Rori
12:15 PM - 30 min 'Turn and Burn' spin
4 PM - Circuit Ryde (boot camp)
5:15 PM - 60 min spin

Humidity is HIGH today!!   Come into Ryde and work your body out more efficiently in the air conditioning.  Classes toda...
06/01/2016

Humidity is HIGH today!! Come into Ryde and work your body out more efficiently in the air conditioning.

Classes today!

12:15 PM - 30 min spin with Rori
4 PM - 60 min spin with Bailey
5:15 PM - 30 row/30 bike with Jim
6:30 PM - Pyramid Ryde (increasing the workout spin times for 30 min and then decrease the spin times for 30 min. GREAT for working on your endurance for Ragbrai!!)

Reserve your bike online at www.therydestudio.com

Address

2007 Manufacturing Drive
Clinton, IA
52732

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