Lady Lavender

08/05/2026

Mini Lavender Honey Cheesecakes

* 12 mini graham cracker or shortbread crusts about 1-inch each
* 8 oz cream cheese softened
* 1/3 cup granulated sugar
* 1 large egg
* 2 tbsp sour cream
* 1 tbsp honey plus extra for drizzling
* 1 tsp vanilla extract
* 1/2 tsp culinary lavender finely ground (or 1 tsp lavender simple syrup)
* Pinch of salt
* Fresh lavender or lemon zest for garnish optional

Method

1. Preheat oven to 325°F (160°C). Line a mini muffin tin with liners or grease lightly.
2. Beat cream cheese and sugar until smooth. Add egg, sour cream, honey, vanilla, lavender, and salt; mix until just combined.
3. Spoon batter into crusts, filling about 3/4 full. Tap pan to remove air bubbles.
4. Bake 12–14 minutes until centers are just set. Cool to room temperature, then chill 1–2 hours.
5. Drizzle with honey and garnish before serving.

stroller-envy.com

Note from Lavender Lady: you can place a vanilla wafer in the bottom of the pan in place of crust and use lavender sugar instead of adding the buds. Bon appetit!

08/05/2026

Picking up three pieces of litter won't solve pollution. But imagine if millions of people did exactly that every time they went for a walk.

Small actions scale. Three pieces becomes thirty. Thirty becomes three thousand. Across an entire country, it becomes millions of pounds of trash that no longer blows into streams, washes into the ocean, or breaks down into microplastics.

More importantly, simple actions change habits. People who pick up litter often become the people who plant trees, volunteer, vote for cleaner communities, and inspire others to do the same.

Big environmental change is usually just a lot of ordinary people doing small things consistently.

08/05/2026

😮 🌳 🎃

07/29/2026

Sunscreen causes cancer

I grew up on a Mediterranean island.

Hours in the sun every day, all summer, no sunscreen.

Nobody I knew burned.

Nobody thought about it. The sun was just where life happened.

Then I watched the world change.

Suddenly everyone burns in 20 minutes. Kids can’t leave the house without SPF 50. Grown adults are afraid of the thing our species lived under for 300,000 years.

Ask yourself what actually changed. Because it wasn’t the sun.

Your skin is built from the fat you eat.

When you eat industrial seed oils, those fragile, unstable fats get stored in your skin. UV light hits them and they oxidize on contact. That inflammation is a burn. Your sunscreen isn’t protecting you from the sun. It’s protecting you from your diet.

My grandpa worked outside all day in UV10, no SPF in sight, and skin cancer rates were a fraction of what they are today.

I still eat the way people ate when nobody burned. Animals nose to tail, fruit that grew under the same sun I’m standing in, fat from cows that ate grass. Not a drop of seed oil in years.

And I still don’t burn. Hours in the sun, nothing on my skin, just a tan and better sleep.
The sun didn’t change. The food did.

Your body already knows how to live under the sun. Feed it what it recognizes and get outside.

Sunlight is not your enemy. Fear is.

07/26/2026

You have my permission

07/09/2026

The Michigan Department of Natural Resources (MiDNR) and Genesee County Parks are offering 𝗙𝗥𝗘𝗘 field trips for your organizations, school group, or club within Genesee and Saginaw Counties at the State Park in Flint! If you like to learn about and explore nature and recreation, these field trips are for you!

We can provide FREE programs such as archery, fishing, wilderness survival, all about animals, guided hikes, art in nature, state park story time, disc golf, and so much more!

Please fill out our Program Request Form Here: https://docs.google.com/forms/d/e/1FAIpQLSdMulmb-ljAeyrheFg4XzxUjuMz-dqcPY_5iv7GOVw2dCKNMA/viewform?usp=header

For inquiries, please reach out to the Park Naturalist Rose Menzies - [email protected] or call (810)736-7100.

07/09/2026