West End Chiropractic

10/07/2026

🎙️ We’re so grateful to Jessica from the Closer Everyday Podcast for having Dr. Justin on the podcast!

It was such a great opportunity to talk about chiropractic care, spinal health, and the important role your spine plays in how you move, feel, and function every day. 🧠🦴

Thank you, Jessica, for creating space for conversations with wellness individuals that help educate and empower people to get one precent better everyday!

Go give the episode a listen and learn more about the importance of keeping your spine healthy! 🙌

09/01/2026

Acupuncture vs. Dry Needling

Two different techniques.

Different approaches.

Same goal: help you feel & move better.

The answer depends on what your body needs!

Our doctors can help determine which technique—or combination of techniques—may be the best fit for you.

Chiropractic care + acupuncture + dry needling = personalized care designed around YOU. ❤️

📍Ask us about acupuncture or dry needling at your next visit!

08/18/2026

Back pain doesn’t always mean you need to “just stretch it out.” 👀

A chiropractic adjustment can help restore movement to stiff joints, reduce irritation, and help your body move the way it’s supposed to. 🙌

Whether you’re dealing with everyday aches, workout-related soreness, or that stubborn back pain that just won’t go away—we’re here to help you move better. 💙

📍Come see us at West End Chiropractic

08/11/2026

Healing isn’t one-size-fits-all—and your care shouldn’t be either. ✨

At West End Chiropractic, we take the time to understand your goals and create a plan that’s tailored specifically to you.

Your visit may include:
🤲 Chiropractic adjustments to restore movement
🧘 Stretching to improve mobility and reduce tension
💪 Corrective exercises to build strength and prevent future injuries
🪡 Acupuncture to support your body’s natural healing process
🎯 Dry needling to relieve muscle tightness and improve function

Our goal isn’t just to help you feel better for today—it’s to help you move better, stay active, and get back to doing what you love.

Whether you’re dealing with back or neck pain, headaches, sports injuries, pregnancy-related discomfort, or everyday aches and pains, we’re here to help you every step of the way.

Ready to experience care that’s personalized to you? We’d love to meet you!

08/04/2026

Did you know we offer acupuncture in our office? 🌿✨

Dr. Lindsey incorporates acupuncture alongside chiropractic care to provide a well-rounded approach to healing. By combining these treatments, she helps patients reduce pain, improve mobility, promote relaxation, and support the body’s natural ability to heal.

Acupuncture may help with:
✨ Neck and back pain
✨ Headaches and migraines
✨ Sciatica
✨ Joint pain
✨ Muscle tension
✨ Stress and anxiety
✨ TMJ discomfort
✨ Fertility
✨ Neuropathy
✨ Overall wellness and recovery

Every patient is unique, which is why Dr. Lindsey creates personalized treatment plans designed to address the root cause of your symptoms—not just temporary relief.

If you’re looking for a natural, effective way to feel your best, we’d love to help!

📞 Call our office or send us a message to schedule an appointment with Dr. Lindsey today.

❤️

08/03/2026

It’s fair to say we have the best malpractice insurance company in NCMIC. They were kind enough to come check out and learn about our practice. We’ve poured our heart and soul into our practice and it’s so fulfilling to see it turn into something we’ve always imagined.
Thank you !

Meet Dr. Kaitlyn Bottorff and Dr. Justin Behnke, a husband and wife...

07/28/2026

🏃‍♀️ Knee pain slowing down your runs? It doesn’t have to.

Runner’s knee is one of the most common overuse injuries, but treating the source of the pain—not just the symptoms—can help you get back to doing what you love.

Dry needling is a powerful tool that can:
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Decrease pain
✔️ Speed up recovery
✔️ Help restore proper movement patterns

Whether you’re training for your next race or simply trying to stay active, we’re here to help you recover and perform your best.

Ready to get back on the road or trail? Schedule an appointment today!

KneePain

03/16/2026

✨ Exciting News at West End Chiropractic! ✨

We are thrilled to welcome Dr. Lindsey to our team starting April 1st! 🎉

Dr. Lindsey is a graduate of Logan University of Chiropractic and brings wonderful experience and a caring approach to patient care. She offers flexion-distraction technique and acupuncture, giving our patients even more options for natural pain relief and healing.

When she’s not in the office helping patients feel their best, Dr. Lindsey loves spending time with her husband AJ (who is also a chiropractor!) and their son Tucker. As a family, they enjoy doing crafts together and cozy movie nights. 🎬✨

Please join us in giving Dr. Lindsey a warm West End welcome! We can’t wait for you to meet her. 💙

WestDesMoines MeetTheDoctor