Spicesea Nutrition

08/23/2026

Bamboo season is here, so this was the perfect time to finally break down the nutrition behind one of our favorite seasonal foods.

Cooked bamboo shoots are low in calories, low in fat, low in carbs, provide fiber, and can easily fit into a balanced meal as a non starchy vegetable.

In the article I also go over how fresh bamboo is prepared, how NC Hmong bamboo is boiled and jarred, what happens to the nutrients during cooking, potassium and sodium, and some of the best ways to enjoy it.

So yes, go enjoy that bowl of bamboo with chicken or stir fry it with some lean pork, chili, ginger, and cilantro.

Read the full article here: https://spiceseanutrition.com/how-to-cook-bamboo-shoots-from-can-to-fresh-and-the-nutrition-youre-really-getting/

08/13/2025

Delicious guilt-free pudding for 15 grams of fiber packed with antioxidants and omega 3s!

Easy 5-minute healthy chocolate chia pudding recipe with matcha green tea. High in fiber, antioxidants, and omega-3s.

05/27/2025

🌶 I’m featured in the new Salsa Issue of the Nutrition con Sabor digital zine by .dietitian! I shared my favorite store-bought salsa and why I love recommending it to clients.
Check out the article for more RD picks, hot takes, and salsa inspo:

I asked dietitians to name their favorite store bought salsas. Here are their picks with the best flavor and nutrition value!

10/24/2024

Fish sauce, how it compares to salt and more! link in comments 🫶🏻

08/25/2024

When you can’t find it, make it!

08/09/2024

Happy Friday! If one spice could do it all, Ginger might be it.

The 10 fascinating facts about ginger, discover the surprising health benefits of this root vegetable and how to use it naturally.

07/24/2024

Purple sticky rice? Is it healthy? Read it here! 😋 and please share with your friends and family.

Rich in antioxidants, fiber, and resistant starch, purple sticky rice is a nutritious grain and promotes overall well-being.

07/11/2024

Is sea salt and pink Himalayan salt better than table salt? Check out the article!

https://www.linkedin.com/posts/unbiased-science_salt-talk-debunking-myths-and-uncovering-activity-7213632977665191936-9nTk?utm_source=combined_share_message&utm_medium=member_ios

07/10/2024

Here’s how you can find a Diabetes program and Dietitian near you! In the resources section 🍎 🍍

Here are some of my favorite trusted websites to learn more about nutrition and diabetes.

06/29/2024

We’ve been working hard to bring exciting things together. Thank you for your continued support on all the platforms. We’ve grown on YouTube, TikTok, Facebook, Instagram and our website traffic tripled. Thank you! We couldn’t have done it without you. Now our Amazon store front features camera recommendations for beginner or experienced vloggers, must read growth mindset books and now we added Healthy Recommendations for SpiceSEA Nutrition. Check it out.

Check out the pages!

https://www.amazon.com/shop/spiceseanutrition?ref_=cm_sw_r_apin_aipsfshop_aipsfspiceseanutrition_X54Q2R3EMGPHKNBPY1TY&language=en_US

https://spiceseanutrition.com/blog/

https://silveryoungstudio.com/shop/