Reiki by Alli

10/20/2026

Today is a brand new day! Start yours with a clean slate, positive attitude and a kind heart.

Remember, every morning is another chance to begin again, to get it right or to give it another try. You are starting wiser, not starting over.

✨

10/19/2026

Embrace Autumn through all your senses today. Slow down for a moment and ground yourself in nature, notice or remember sights like all the colors of Autumn leaves, or as watch as one falls to the ground. See the weathered pine cones and sturdy bird nests exposed in bare tree branches.

Notice sounds such as the crunching of leaves under your feet, or the sound they make rustling in the wind on a blustery autumn day.

Smell the deep earthy scents of Autumn, a wood burning stove, the smell of the crisp fall air, or comforting seasonal foods.

Notice the taste of savory seasonal foods, nourishing soups, warm apple c***r, or spiced tea.

Draw your attention touch sensations like cupping a warm mug of cocoa in your hands, the feel of a cozy sweater on your skin or rough tree bark.

What do you notice when slow down. What do you appreciate most about Autumn? 🍂 🍁

10/19/2026

No matter what yesterday was like give yourself permission to begin again.

A thought leader and author Roy T. Bennett says, ‘each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest.’


❤️ ✨

10/18/2026

Thank you The Chester County American Indian Cultural Festival for welcoming all to learn, experience and celebrate Native American cultures.

10/15/2026

My system has been feeling out of balance lately. Whenever that happens, I like to nourish the body with essential oils!

Diffusing is easy when I am resting and needing a cellular reset. Filling a diffuser with a few essential oils in the morning is a simple and effective way to ensure hours of comforting support for a host of body symptoms and recovery. All I have to do is breathe. 😉

From the perspective of the basic automatic physiological process of breathing and as a certified mindfulness facilitator and seasoned meditator, I've got the breathing part covered. 😉

One single diffuser treats the entire room with therapeutic aroma and can positivity impact health and well-being.

If you are looking for extra support, check out the selection of essential oils on my website and explore diffusing them in your home, vehicle or workspace space.
👇 💥 👇💥 👇💥 👇 💥👇 💥https://www.doterra.com/US/en/site/newbridgewellness

🍃Quick Facts 🍃

💧Air-x💧
Freshens the air and creates an uplifting calm space.

💧Breathe💧
Also known as respiratory blend, it supports the respiratory system and has purifying properties and supports your immune system.

💧Douglas Fir💧
Supports respiratory system, muscles and bones. It helps create a feeling of grounding, balancing emotion while allowing the body to relax.

💧Eucalyptus 💧
Supports the respiratory system.

💧Lavender 💧
Supports the cardiovascular system, nervous system, and skin. It promotes emotional balance, health, love, peace, and a general sense of well-being.

゚viralシ

10/15/2026

🍁🍂🍃An Autumn Haiku 🍃🍂🍁

Leaves changing color
It’s that time of year again
Colder. Shorter days

What are YOUR signs of Autumn?

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10/14/2026

I arrived 5 minutes early for my 2p appointment with Geek Squad. Apparently they’re 40 minutes behind. While this frustrates me beyond words it’s a perfect opportunity to settle the body and mind. Mindfulness meditation at its finest.

⏰ ✨

10/13/2026

Remember, you don’t have to fix your mood or force a positive outlook when having a bad day or going through a tough times.

Acknowledge how you feel and soften your inner voice. Grounding in this moment right now breaks the momentum of the downward spiral these unwanted moments can take us.

10/13/2026

Are you enjoying your morning tea or are you already overwhelmed with future worries or concerns?

Even when life feels at its worst practicing mindfulness allows room to see the unpleasant undercurrents of thoughts feelings or emotions. Being grounded in the present moment cultivates an ability to notice depression, anxiety or any loop of negative thought feeling or emotion before it snowballs.

Instead of getting swept away by these negative undercurrents practicing mindfulness cultivates the ability to sit on the riverbank and observe them rather than get swept away by them.

Want to learn more about how practicing mindfulness leads to emotional stability?

Email [email protected]
for information on the next Introduction to Mindfulness Workshop.

In-person and virtual workshops offered. All are welcome! Join the conversation!

Shout out to my friend Greg for the locally sourced honey 🍯

10/13/2026