His.Purpose.Wellness

03/05/2025

If you're not losing weight but your...

- Waist size is down
- You have more energy
- Your physique is better
- You're lifting heavier weight

That means you're losing fat AND building muscle.

Don't focus on the SCALE.

Body composition > body weight.

02/24/2025

📌 Rotating Your Ankles Helps to Reduce Stiffness, Help Improve Range of Motion, and Helps to Stave Off Poor Balance 👍

👉Having strong and flexible ankles improves our circulation, prevents muscle atrophy, and keeps our ankles more resilient to any possibility of injury 👈

02/17/2025

📌A Gentle Flow of Movement Between Arching and Rounding the Upper Back while Inhaling Through the Movement of the First Position and Exhaling Through the Movement of the Second Position 👍

👉It stretches the back, torso, and neck while also opening the chest and strengthening the abdominal muscles 👈

02/12/2025

📌Regular breath prayer can lower cortisol levels in the body, helping to manage stress more effectively.

02/11/2025

02/10/2025

📌Arm Circles... Simple yet effective 👍
Great for Engaging and Toning Muscles in Arm and Upper Back ...
👉Including the Biceps, Triceps, and Rotator cuff 👈