All Is Well Holistic Center

05/29/2026

Forks Over Knives is a spectacular, life-changing documentary!

James Cameron has said he still has “tons of energy” after following a plant-based diet for more than a decade.

In a recent appearance on In Depth with Graham Bensinger, the Canadian filmmaker talked about what made him go plant-based, as well as leadership, pressure, creativity, and “the personal cost of relentless ambition” in his nearly 50-year career.

05/29/2026

So true😊

🪷 A Gentle Reflection on the Love We Share With Animals

The love of an animal is different.

Quiet.
Healing.
Loyal.
Unforgettable.

Some beings enter your life without words,
yet understand your heart more deeply than most humans ever will.

A beloved pet does not care about your status, your appearance, your money, or the mistakes you made yesterday. They love with a kind of purity that asks for nothing in return.

They stay beside you during the nights nobody knows you cried.
They rest quietly near you when the world feels heavy.
They greet your return as though your existence itself is something beautiful.

And somehow, without speaking a human language, they learn your sadness, your moods, your silence, your energy, and your heart.

Many people only saw the version of you that was guarded.
Strong.
Polite.
Careful.

But your animal companion saw the unfiltered version.
The exhausted version.
The anxious version.
The broken version.
The healing version.

And loved every one of them anyway.

Animals teach us something deeply important about life:
how to slow down,
how to be present,
how to rest,
how to love without ego,
and how to offer comfort simply through presence.

A warm body curled beside us.
A quiet companion sleeping in our lap.
A peaceful walk together.
The calming comfort of petting them after a difficult day.

Even our nervous systems soften in their presence.

In Buddhism, compassion extends to all living beings.
Perhaps this is why the bond we share with animals can feel so profound.

Not because they belong to us…
but because love itself is being expressed through them.

And when we lose them,
we grieve deeply —
because we are not simply losing a pet.

We are grieving a trusted companion.
A best friend.
A family member.
A gentle presence that walked beside our life with unconditional love.

Real love is not always spoken.

Sometimes it has four legs,
soft eyes,
a loyal heart,
and a quiet way of making life feel less lonely. 🐾🪷

05/29/2026

Forget dry scones! Try these elegant vegan afternoon tea recipes, including plant-based sandwiches, scones, and sweet treats that don’t compromise on flavour.

05/06/2026

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. Based on a study of more than 400,000 people, replacing just 3 percent of calories of animal protein with plant protein was associated with a 10 percent reduction in overall mortality risk. That comes out to be about an extra year of life.

The most comprehensive analysis of diet and cancer ever performed was published by the American Institute for Cancer Research. Sifting through some half a million studies, nine independent research teams from around the globe created a landmark scientific consensus report reviewed by 21 of the top cancer researchers in the world. One of their summary cancer-prevention recommendations is to eat whole grains and/or legumes (beans, split peas, chickpeas, or lentils) with every meal. Not every week or every day. Every meal.

In How Not to Age, I cover every possible angle for developing the optimal diet and lifestyle for the longest, healthiest lifespan based on the best available balance of evidence. How Not to Age is out now! https://see.nf/HNTABook

As always, all proceeds I receive from all of my books are donated to charity.

See the following resources on NutritionFacts.org to learn more.
“Increased Lifespan from Beans” at http://bit.ly/2q7l6OZ
“The Best Diet for Healthy Aging” at https://bit.ly/3S8Cn6L
Beans topic page at https://see.nf/44VKaLb

03/20/2026

Nature is amazing!!!

This is the Devil's Flower Mantis nymph, a striking young stage of one of the largest and most dramatic mantises on Earth. Native to East Africa, it uses bright colors and petal-like limbs to mimic flowers and scare predators. Despite its delicate look, it is a skilled ambush hunter, feeding on insects. As it grows, its camouflage becomes more elaborate, helping it survive in dry, scrubby habitats. It raises forelegs to appear larger.

03/20/2026

Happy Spring Equinox!🦋🌷🌼

A Perfect Balance Across Earth 🌍✨

Today, on March 20 at 14:46 UTC, our planet reaches a rare moment of harmony. The Sun aligns directly above Earth’s equator, creating a near-perfect balance between daylight and darkness across the globe.

For this brief moment, Earth isn’t leaning toward or away from the Sun. Instead, its tilt sits sideways—bringing almost equal hours of day and night to every corner of the world. From bustling cities to quiet coastlines, everyone experiences nearly the same share of sunlight and shadow.

🌅 The Sun rises almost exactly in the east and sets almost perfectly in the west, no matter where you are. It’s a reminder that despite our differences, we all share the same sky and the same rhythm of nature.

🌍 Seen from space, the line dividing day and night stretches nearly straight from pole to pole—something that only happens at this time of year. It’s also a turning point: the Northern Hemisphere begins its journey toward longer, warmer days, while the Southern Hemisphere slowly moves toward shorter ones.

This is the equinox—a quiet but powerful reminder of balance, change, and the beauty of Earth’s motion through space.

03/04/2026

Making meaningful change for your health does not require a total life overhaul.

It can be as simple as eating 1 cup of beans per day.

Studies show eating beans daily can help lower LDL cholesterol, improve blood sugar, support gut health, reduce inflammation, and dramatically increase fiber intake.

All from one cup.

That’s why our March challenge is 1 cup of beans per day.

How are you eating your beans? Drop your go-to in the comments. I might feature a few and try them myself this month.

Sources:
PMID 24710915
PMID 19939654
PMID 34642756
PMID 19526214

03/04/2026

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease.

03/02/2026

🌎

03/02/2026

It’s Almost Here — The March 3 Blood Moon! 🌙
In the early hours of March 3, the Moon will slip completely into Earth’s shadow and glow in deep crimson red during peak totality. This rare and powerful lunar eclipse will be visible across the United States, with timing depending on your time zone.

From the West Coast before dawn to the East Coast near sunrise, skywatchers will have a chance to witness this breathtaking celestial event.

⏰ Set your alarms.
🌌 Find a clear, dark spot.
📸 Get your cameras ready.

Moments like this don’t happen often — and when they do, they remind us how incredible our universe truly is.

Who’s staying up to watch it? 👇🔥