Wild Heart Fitness

Wild Heart Fitness 🌙Wild Heart Fitness💫

https://calendly.com/1wildheartyoga
https://linktr.ee/WildHeartEmporium
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For Women over 45!

Boutique Fitness
Traveling Trainer
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https://www.youtube.com/
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Growth in yoga is not about perfection ~ it’s about progression. Start where you are, trust the process, and let every v...
05/30/2026

Growth in yoga is not about perfection ~ it’s about progression.

Start where you are, trust the process, and let every variation prepare your body for the full expression of the pose.

Chair-Supported Ustrasana
Perfect for beginners to safely open the chest and improve back flexibility with extra support.

Bolster-Supported Ustrasana
Helps deepen the heart-opening stretch while reducing pressure on the lower back and improving posture.

Full Ustrasana (Camel Pose)
A powerful backbend that strengthens the spine, improves flexibility, boosts energy, and opens the heart chakra.

Every small step leads to a stronger and more confident you.

Yoga blocks could also be used to modify Camel.

Disclaimer: Use caution, especially if you have any back / spine issues. Always consult your doctor prior to starting any fitness or yoga program. Listen to your body, there should be no pain for any of these postures. If you experience pain, stop immediately. All forms of yoga and exercise can be modified to accommodate every body and everybody!

Courtesy Yoga Health
Wild Heart Yoga LLC

Improve your flexibility, mobility, and posture with these 6 powerful yoga stretches. These poses help release tight mus...
05/27/2026

Improve your flexibility, mobility, and posture with these 6 powerful yoga stretches. These poses help release tight muscles, increase hip mobility, and reduce stiffness from long sitting hours. Save this routine and practice daily for a healthier, more mobile body.

1. Downward Facing Dog – Stretches the hamstrings, calves, shoulders, and spine while improving full-body flexibility and blood circulation.

2. Quad Stretch – Opens the front thighs and hip flexors, helping reduce tightness caused by sitting or intense workouts.

3. Pigeon Pose – Deeply stretches the hips and glutes, relieves lower back tension, and improves hip mobility.

4. Runner’s Lunge – Lengthens the hip flexors, hamstrings, and groin while improving balance and lower-body flexibility.

5. Easy Twist – Enhances spinal mobility, stretches the chest and hips, and helps improve posture and core activation.

6. Lizard Twist – Opens the hips, stretches the inner thighs, and increases rotational mobility in the spine and pelvis.

Practice slowly, breathe deeply, and never force the stretch.

Illustration of information only, please consult your doctor prior to starting any fitness or yoga practice and make sure the instructor/teacher is well versed in their craft.

Courtesy Yoga Health
Wild Heart Yoga LLC

I once hit rock bottom and know I never want to go there again. It took a lot of hard work to come back. My health had n...
05/26/2026

I once hit rock bottom and know I never want to go there again.

It took a lot of hard work to come back.

My health had never been this dangerous.

I lost 100 pounds and reversed type 2 diabetes and kept it off for 20 years.

What’s holding you back from changing the direction of your life?

Decide. Then start. Start where you are. And keep going.

When you need support, I’m here.

Love,
Tandy
✨

I once hit rock bottom and know I never want to go there again. It took a lot of hard work to come back. My health had n...
05/25/2026

I once hit rock bottom and know I never want to go there again.

It took a lot of hard work to come back.

My health had never been this dangerous.

I lost 100 pounds and reversed type 2 diabetes and kept it off for 20 years.

What's holding you back from changing the direction of your life?

Decide. Then start. Start where you are. And keep going.

When you need support, I'm here.

Love,
Tandy
✨

Strengthen and support your knees naturally with these effective yoga poses! Each posture improves flexibility, stabilit...
05/25/2026

Strengthen and support your knees naturally with these effective yoga poses! Each posture improves flexibility, stability, circulation, and muscle strength around the knee joints while reducing stiffness and discomfort.

1. Hero Pose (Virasana)
Improves knee flexibility, stretches thighs and ankles, and helps reduce stiffness in the joints.

2. Wide-Legged Forward Bend
Strengthens hamstrings, calves, and inner thighs while increasing blood flow around the knees.

3. Half Moon Pose
Builds balance and stability by activating the quadriceps, glutes, and knee-supporting muscles.

4. Lord of the Dance Pose
Enhances leg strength, coordination, and joint control while improving posture and balance.

5. Reclining Bound Angle Pose
Releases tension in hips and inner thighs, helping reduce pressure and tightness around the knees.

6. Reclining Hero Pose
Deeply stretches the quads and knee area, improving mobility and relieving stiffness after long sitting hours.

Practice gently and consistently for healthier, stronger knees.

**It is not only okay, but recommended to 'soften' or slightly bend your knees (in any pose) if your hamstrings are tight to prevent injury.

Courtesy Yoga Health
Wild Heart Yoga LLC

It’s never too late to reclaim your health and wellness. You can watch all the YouTube videos and read all the wellness ...
05/25/2026

It’s never too late to reclaim your health and wellness.

You can watch all the YouTube videos and read all the wellness blogs, but will you stay committed long enough to see real transformation? That’s why you hire me!!

Let’s talk about results:
✅ Wake up energized – No more dragging yourself through the day. Feel refreshed and ready to move.

✅ Deep, restorative sleep – Finally experience nights of true rest, so you wake up feeling your best.

✅ Balanced nervous system – Learn how to regulate stress, so you’re calm, centered, and resilient.

✅ Strength & vitality – Build a body that feels powerful, capable, and alive.

✅ Unshakable confidence – Reconnect with your body, your purpose, and your limitless potential.

I blend somatics, nervous system regulation, breathwork, meditation, fitness, and holistic wellness to help you create lasting change. This isn’t about quick fixes, it’s about deep, sustainable transformation.

Here’s the thing…
❌ You don’t need overpriced protein powders to meet your goals.

❌ You don’t need to believe outdated myths about what aging means for your health.

❌ You don’t need to settle for exhaustion, discomfort, or low energy.

You need a personalized approach designed for YOU and expert accountability to keep you on track.

That’s where I come in.

Wild Heart Fitness ~
Exquisite 1:1 Private Coaching Experience | Superior Client Support
Calendar under banner | Flexible Scheduling

This is for the established, self-led woman who refuses to settle. The woman ready to rise, commit to her well-being, and show up at the highest level in life and business.

For the woman who is genuinely ready to help herself.
I’m so excited for you to join me!!

Your next-level, healthiest self is waiting. Let’s do the work.

With love & radical self-care,
Tandy
🌹

Sometimes that mountain we need to climb is just getting up and walking out the damn door.Courage is simply moving throu...
05/24/2026

Sometimes that mountain we need to climb is just getting up and walking out the damn door.

Courage is simply moving through the fear.

Don’t let the fear stop you from moving toward
the best version of you.

The world needs us to show up,
all the messy and not perfect versions of ourselves.
With love and kindness and willingness to grow.

I hope if you are facing a big decision about something that is holding you back from living the life of your dreams, you find the courage to make the changes that need to be made to make room for the abundance, health, fitness, mindset, lifestyle you so deserve.

Letting go of past versions of ourselves is not easy but necessary for the adventures and opportunities that are waiting.

If you’ve been feeling like there should be something more, more energy, more stamina, more laugher, more love in your life, come talk with me.

I am an excellent listener and I have several ways to work with me that will be the stepping stone you’ve been looking for the next phase of your overall well-being.

From weight release, reversing type 2, to building strength, balance, and finding your zen! I’ve worked with thousands of women in my 20 year fitness career, changed my own life many times over, and have the drive and passion to help you do the same!

Love,
Tandy
✨

You can watch all the YouTube videos and read all the wellness blogs, but will you stay committed long enough to see rea...
05/24/2026

You can watch all the YouTube videos and read all the wellness blogs, but will you stay committed long enough to see real transformation?

Let’s talk about results:
✅ Wake up energized – No more dragging yourself through the day. Feel refreshed and ready to move.

✅ Deep, restorative sleep – Finally experience nights of true rest, so you wake up feeling your best.

✅ Balanced nervous system – Learn how to regulate stress, so you’re calm, centered, and resilient.

✅ Strength & vitality – Build a body that feels powerful, capable, and alive.

✅ Unshakable confidence – Reconnect with your body, your purpose, and your limitless potential.

I blend somatics, nervous system regulation, breathwork, meditation, fitness, and holistic wellness to help you create lasting change. This isn’t about quick fixes, it’s about deep, sustainable transformation.

Here’s the thing…
❌ You don’t need overpriced protein powders to meet your goals.

❌ You don’t need to believe outdated myths about what aging means for your health.

❌ You don’t need to settle for exhaustion, discomfort, or low energy.

You need a personalized approach designed for YOU and expert accountability to keep you on track.

That’s where I come in.

Wild Heart Fitness ~
Exquisite 1:1 Private Coaching Experience | Superior Client Support
Calendar under banner | Flexible Scheduling

This is for the established, self-led woman who refuses to settle. The woman ready to rise, commit to her well-being, and show up at the highest level in life and business.

For the woman who is genuinely ready to help herself.
I’m so excited for you to join me!!

Your next-level, healthiest self is waiting. Let’s do the work.

With love & radical self-care,
Tandy
🌹

Explore the energetics of the subtle body.Breathwork practices to regulate your nervous system.Learn practices of self-i...
05/23/2026

Explore the energetics of the subtle body.
Breathwork practices to regulate your nervous system.
Learn practices of self-intimacy, self-care & self-love.

*Wild Heart Flow: A high-energy vinyasa or heart-opening sequence.

*Flexual Healing: Gentle stretch for tight spots!

*Wanderlust Ta**ra: for expanding sensuality.

*Gentle Hatha Flow: for all ages!

*Wild Heart Flow: A high-energy vinyasa or heart opening sequence.

*Gypsy Soul Flow: A Fluid, intuitive flow focused on mobility and freedom.

*Sun & MoonChild Salutations: Exploring both Sun & Moon Sals and when best to flow with.

*Wanderer’s Rest: Gentle Yin or Restorative yoga for winding down.

*Untamed Asana: For your more challenging or adventurous poses.

*Boho Balance: You got it! Working on balance!

*Chakra Basics: Learn more about how your chakra influence your energy within each class!

*We can curate a practice designed with your challenges and desires in mind! (don’t get all balled up about the cute names of classes!!)

Join me on the mat ~
Sessions run approx. 90 min.

Focus on building strength, balance, mobility & flexibility.

Challenging but Zenful!

Fun flow to reset your nervous system to “Calm”
Designed to increase your energy, enjoy more restful sleep.
Exploring breathwork practices with mindfulness.

Some holding of postures (think “Yin”)
Some flowing of postures (think “Hatha”)
Some balancing postures (think “strong”)

âś” Strength
âś” Flexibility
âś” Energy
âś” Range of Motion
âś” Brain Stimulation
âś” Healing and Pain Relief
âś” Stress and Tension-relief

Yoga is a journey to your mind, body & soul.

Your heart remembers its rhythm, your soul remembers its light.
In a space created for your return to yourself.

Feel the shift.

Great for: Working on your balance to reduce fall risk,
Creating energy in the body while reducing stress.
Building strength as in isometrics!

Level: All levels welcome!

In-Person: I have mats!
OnLine Need: Mat and water!

$65 private session via Zoom or in-person
For local (women only)
Private yoga sessions in my
Home studio, by appt.

Come with an open mind ~ Leave with an open heart!

Love,
Tandy
🕉️

Address

Cocoa Beach, FL
32931

Website

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