Element Five Fitness

Element Five Fitness Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.

Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.

09/04/2026

Pregnant to postpartum, still showing up. 💛

12 weeks postpartum and continuing to build strength, confidence, and a stronger relationship with her body, one lift at a time.

There’s no “bounce back.” There’s only moving forward.

Ready to start your own journey? Come move with us. 💪🏼

09/03/2026

Recovery looks different when you have the right tools. 🧊🔥

Our Recovery Suite in Coconut Creek brings together three powerful recovery modalities in one place:

🧊 Cold Plunge - cold water immersion to help support recovery after training and leave you feeling refreshed.

🔥 Infrared Sauna - a relaxing heat-based recovery experience designed to help you unwind and support your wellness routine.

🦵 Compression Therapy - targeted compression to help your legs feel refreshed and recovered after workouts, long days, or time on your feet.

Whether you’re training hard, managing everyday stress, or simply making recovery a bigger part of your routine, Element Five Fitness gives you a dedicated space to slow down, reset, and recover.

Your workout is only part of the equation. Recovery matters, too.

📍 Coconut Creek, Florida
🧊 Cold Plunge | 🔥 Infrared Sauna | 🦵 Compression Therapy
✨ Book your recovery session at Element Five Fitness.

YOU’VE GOT WORK TO DO.Let’s do it together.
09/02/2026

YOU’VE GOT WORK TO DO.
Let’s do it together.

09/01/2026

🚨 NEW COACH ALERT! 🚨

Everyone, meet Coach Priscilla! 🤍 We’re so excited to have her joining the Element Five Fitness team, and she’s just as excited to get to know YOU!

A few things to know about Priscilla: she loves the beach, the color white, and most importantly, helping people feel stronger, healthier, and more confident while working toward their fitness goals. 💪🏼

Next time you’re at the studio, make sure you say hi and give Coach Priscilla a warm E5 welcome! 👋🏼

📍 Your South Florida fitness community is getting even stronger.

Just checking… are you training for a smaller body, or a stronger life? 👀At Element Five Fitness, we believe fitness is ...
08/31/2026

Just checking… are you training for a smaller body, or a stronger life? 👀

At Element Five Fitness, we believe fitness is about more than aesthetics. Strength training, mobility, functional movement, and conditioning help you build a body that can keep up with the life you actually want to live.

Because the goal isn’t just to take up less space. It’s to feel stronger, move better, and stay capable for years to come.

Follow Element Five Fitness for strength training tips, functional fitness, mobility, recovery, and a better approach to getting fit. 💪

08/29/2026

Fourth Friday understood the assignment. 🔥

KETTLEBELL FLOW with Coach Sofi was a packed house, and the E5 Tribe showed UP for a strength and conditioning workout set to music. Kettlebells were swinging, the energy was high, and the vibes were even higher.

This is what we love about Fourth Friday at Element Five Fitness: mixing up your movement, challenging your body, and giving our community a reason to try something new.

Stay tuned to see what’s next on the docket. 👀

Let’s keep mixing things up.

08/28/2026

Most people see a workout. We see healthcare.

Every squat, lift, stretch and step is an investment in your future. Movement is medicine. Strength is preventative care. And consistent training can help you build a body that supports you for life.

Train today for the way you want to feel tomorrow.

DM us to learn more about training at Element Five Fitness.

08/26/2026

Meet your new Sunday ritual. 🧘‍♀️✨

FLOW + RESTORE is officially taking over Sundays at 9:30 AM with Coach Ashlee!

And yes, Coach Estee is announcing it from a headstand because apparently that’s how we do things around here. 😂

Expect movement, mobility, a little sweat, and plenty of time to slow it all down. All levels are welcome.

One class. 75 minutes. The perfect way to spend your Sunday morning.

See you on the mat. 💛

08/25/2026

Five weeks in, and Erin is already feeling the difference. 💪

As a physical therapist, Erin knows her stuff. So when someone who understands movement inside and out says Coach Sofi’s expertise has given her more confidence and motivation to keep showing up… we listen.

That’s what private coaching at E5 is about. Personalized programming. Expert coaching. And someone in your corner making sure you keep moving forward.

Because even the experts need a coach sometimes. 😉

Ready to make your training more personal? Hit us up about private coaching and let’s get to work.

You don’t need a perfect plan. You just need a place to start.Fitness doesn’t have to mean 7 days a week, 2 hour workout...
08/24/2026

You don’t need a perfect plan. You just need a place to start.

Fitness doesn’t have to mean 7 days a week, 2 hour workouts, or completely changing your life overnight. Sometimes progress looks like 2 workouts a week. A 20 minute session. One mile. One better choice. One small step in the right direction.

At Element Five Fitness, we believe sustainable fitness is about building strength, confidence, and healthy habits that actually fit into your life, not chasing an impossible version of “perfect.”

Start now. Seize the moment. Your next step doesn’t have to be big. It just has to happen.

DM us to get started. 💪

Address

6370 N State Road 7
Coconut Creek, FL
33073

Telephone

+19544209889

Website

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