Element Five Fitness

Element Five Fitness Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.

Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.

06/16/2026

Your workout is important. Your recovery is too. ✨

Take time for yourself in the Recovery Suite and give your body the care it deserves. Recover, recharge, and come back stronger.

Book your Recovery Suite session today.

06/15/2026

Looking for an early morning workout that gets results? 💪

Catch Coach Pat at our 5 AM Strength & Conditioning classes every Tuesday and Thursday at Element Five Fitness. Build strength, improve endurance, and start your day feeling accomplished before most people hit snooze.

Set your alarms, show up, and get stronger with us.

Ready to make 5 AM your new favorite time of day? See you in class!

06/12/2026

Yoga is for besties.

Flow with us on Wednesday evenings at 7:15 and Sunday mornings at 9 and 10:30 AM.

See you on the met, bestie.

06/11/2026

Millennials, this one’s for you. ☕️

You survived late nights, early mornings, questionable decisions, and somehow functioned the next day.

A 5 AM workout? You’ve done harder things.

The best part about training before sunrise isn’t just the workout. It’s starting your day knowing you’ve already done something for yourself before the world starts making demands.

No crowds. No excuses. Just movement, momentum, and a community that gets it.

See you at 5 on Tuesdays and Thursdays 🌅💪

StrongerTogether

06/10/2026

POV: your yoga instructor has two voices 😂

“Hi I’m Ashley 😊”
vs.
“inhale… soften your jaw… release the tension you’re holding…” 🧘‍♀️✨

Catch Coach Ashley on the mat Sundays at 9 AM + 10:30 AM at Element Five Fitness and experience the voice transformation for yourself.

06/09/2026

5 AM workouts hit different. ✨

Get your strength & conditioning done before the rest of the world wakes up — so the rest of your day is yours. Coffee dates, errands, beach time, doing absolutely nothing… all guilt-free because you already showed up for yourself. 💪

Join Coach Emma every Tuesday + Thursday at 5 AM for Strength & Conditioning at Element Five Fitness.

06/08/2026

Our coaches really said “core strength meets circus act.” 😂

Come train with the team that keeps fitness fun. DM us for a VIP tour and catch the team in action.

06/06/2026

The way you start your morning is the way you live your life. ✨

Slow down, breathe deeper, and reset with us this Sunday at Element Five Fitness.
🧘‍♀️ 9 AM Gentle Flow
🔥 10:30 AM Power Flow

Start your Sunday with movement, mindfulness, and energy that carries into your entire week. Come flow with us. 💫

06/05/2026

5 AM strength & conditioning but make it a concert 🎤✨

Coach is on the pop star mic. Your legs are shaking. Miley is blasting. It’s the best of both worlds. 💪😂

Join us Tuesdays & Thursdays at Element Five Fitness for high-energy strength and conditioning classes that will push you, motivate you, and get results.

DM us to sign up for your first class.

06/04/2026

Self care isn’t selfish. It’s essential.
Take care of your body, your mind, and yourself first. You deserve it. 💪✨

DM us to get started on your fitness journey.

Address

6370 N State Road 7
Coconut Creek, FL
33073

Telephone

+19544209889

Website

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