Renewed Strength Pilates

Renewed Strength Pilates I am a Pilates instructor and a Physical Therapist Assistant. I hope to work with you to help you

Happy national relaxation day!One of my favorite ways to relax and reset is spending time at the ocean. The sound of the...
08/15/2026

Happy national relaxation day!

One of my favorite ways to relax and reset is spending time at the ocean. The sound of the waves, the sand on my feet, the fresh air, and the beauty of nature have a way of quieting my mind and helping my body let go of tension.

Taking time to pause isn’t a luxury. It’s an important part of caring for both your body and your mind. Sometimes the best thing we can do is slow down, breathe deeply and reconnect with nature.

Where do you go to relax and recharge?

08/14/2026

🔥 A little resistance creates a whole new challenge.

This Pilates ab series uses a Theraband across the feet to add extra feedback and resistance, encouraging deeper core connection, hip stability, and core control through every movement.

The band invites the legs to work together while the abdominal muscles stabilize the pelvis and spine. It’s not about moving faster. It’s about moving with intention, maintaining alignment and finding straight through control.

🌟Small changes can create big results.

Happy son and daughter day to the big pieces of my heart ❤️ Each of you is so incredibly different. Different personalit...
08/11/2026

Happy son and daughter day to the big pieces of my heart ❤️

Each of you is so incredibly different. Different personalities, different strengths, different dreams, different paths. Yet each of you has taught me something unique about love, patience, laughter, and what truly matters.

There isn’t a day that goes by that I’m not grateful to be your mom. You are a part of my heart in a way that words can never fully describe. No matter where life takes you, my love for you will always be constant, unconditional, and endless.

I couldn’t be more proud of the amazing people you’ve become. I love you all more than you’ll ever know. ❤️

08/03/2026

It’s not just about the legs 🔅

Tower with leg springs are a great way to strengthen and mobilize the lower body, but the real magic happens when the whole body connects. Your deep core supports your pelvis, your breath guides your movement, and your spine and upper body create the stability needed for the legs to move with control.

The goal isn’t just stronger legs. It’s better coordination, improved stability, and a body that moves as one system

🌟 Slow down, find your alignment, and feel the connection from your center to your toes.

07/31/2026

🌀Strong from the side, stable from the core.
🌀The side plank is one of the best exercise exercises for strengthening your lateral line, the muscles and connective tissue running along the side of your body that help keep you stable and balanced. A strong lateral line supports your spine and pelvis, improves single leg, balance, enhances, walking and athletic movement, and helps reduce unnecessary stress on your back, hips, and knees.
🌀Instead of simply holding the position, think about lifting through your waist, reaching along through your body and breathing steadily. Quality movement always beats holding on longer.
🌀Build strength that supports you in everyday life, one side plank at a time.

07/27/2026

Strong hips create a stronger foundation 💪🏻
The sideline series is one of my favorite ways to strengthen the gluteus medius, a small, but powerful muscle on the outside of your hip. The glute medius plays a key role and keeping your pelvis stable, improving balance, supporting healthy knee alignment, and making everyday movements like walking, climbing stairs, and standing on one leg feel easier.
When this muscle is weak, other muscle muscles often have to compensate, which can contribute to discomfort in the hips, knees, or even the lower back.
Move with control, focus on quality over quantity and feel those hips working. This video is sped up, take your time.
Ready to build strength from the ground up? Private Pilates sessions can help you move with more confidence.

Happy Father’s Day! Thank you for being a wonderful husband and father. We have so much fun together and have created a ...
06/22/2026

Happy Father’s Day! Thank you for being a wonderful husband and father. We have so much fun together and have created a great family. I love you so much. I’m so excited for the years ahead.

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