Raediant Heart

Raediant Heart I help people reconnect with their body and inner wisdom so healing can happen gently.

My work supports nervous system ease, emotional release, and intuitive listening, helping people feel calmer, lighter, and more grounded without force.

08/31/2026

Do you have a never ending to do list?? I do! Here’s how I avoid overwhelm and analysis paralysis. 1. Wait for inspiration and desire to kick in. Stop trying to force something just because you feel you “should” 2. Visualize yourself doing the task. Sit with it instead of forcing yourself to do it. You’ll know the right time to do it. Being in flow with life is so beautiful! Amazing things can happen when you step out of force and into inspiration!

08/19/2026

The 2nd Annual Holistic Women in Business Family Luau was a hit! I’m so grateful for this growing community and the magical people get to hang out with. Thank you to the host for allowing us to hang out at your home for 5 hours! We all had a blast!

Do you have that article of clothing that allows your whole body to sigh and say “ahhhh”. It’s a signal to the system th...
08/18/2026

Do you have that article of clothing that allows your whole body to sigh and say “ahhhh”. It’s a signal to the system that it’s time to relax. ☺️

We go go go all day long and typically we are wearing something “work appropriate”. Which can look different for everyone. Then when we are done working we “change into something more comfortable” and our nervous system gets the signal that now it is time to relax.

These pants are my summer time favorite. They are lightweight, soft, breathable AND they have pockets! Pockets are another safety feature for me so I don’t have to think about where little items are like my chapstick!

The dog is also a nice touch. He’s looking for some snuggles! 🥰

What is your favorite piece of clothing that allows your body to relax? Please keep it at least PG rated! 🤣

08/06/2026

I hear a lot “I don’t know how to feel energy”. Here is a simple practice I teach my clients to help activate their hands to become more sensitive to feeling energy. Sometimes we need to train our physical 3D body how to feel things on a higher frequency, and that’s ok. There’s nothing wrong with that. Try it out and let me know what you think.

08/02/2026

We love visiting the CdA street fair. We go every year. Getting out of the house, seeing the world, having experiences, making memories is all very healing for the soul.

3 AMA tiny voice in my bedroom: “Mommy, I don’t feel good.”My husband, trying to protect my sleep, says gently, “Come he...
07/19/2026

3 AM
A tiny voice in my bedroom: “Mommy, I don’t feel good.”
My husband, trying to protect my sleep, says gently, “Come here and lay down with me.” Half-asleep, I murmur that she may need to throw up. Call it mother’s intuition. Call it straight intuition. Or call it a pattern that has happened before — and will happen again.
We all close our eyes and try to drift back to sleep. Then she coughs. There it is. He grabs her, jumps out of bed, runs to the bathroom, and she expels whatever it is her little body needs to let go of.
I pull out the extra mattress, already prepared with a pad and a sheet. I lay it on the floor and get her snuggled into a blanket. My husband gets a bowl, because we both know it isn’t over yet. We lie down, and just as we drift off to sleep, she’s sick again. And again. And again. Every thirty minutes, from 3 AM to 7 AM.
Finally, we decide it’s time to leave this room. I am exhausted. My nervous system feels on edge. My whole body, mind, and spirit are tired. How do I choke back the tears? How do I keep showing up for my daughter — lovingly, kindly — as the day begins? The sun rises; there’s no stopping it. It’s time to get up. It’s time to move.
I’ve been doing this for fifteen years. My nervous system learned long ago to stay alert while sleeping, just in case a little one needs me. The moment I’m up, adrenaline takes over. Mama bear mode. Even when I try to go back to sleep, I fall into the old pattern: I’m just going to get woken up again, so what’s the point? Why even try?
But here is what’s different now.
I have the awareness to watch my nervous system — to notice when I’m not at 100% and to be careful with how I react, how I respond. Sometimes I simply place my hands on my heart and tell myself to breathe. And I breathe. And I breathe. And I breathe.
Because this body of mine isn’t broken. Fifteen years of listening for tiny voices in the dark — that vigilance is love, worn deep into my nervous system. I don’t have to fight it anymore. I can thank it. I can place my hands over it and remind it: She’s okay. I’m okay. We made it to morning.
The sun is up, and so am I. Tired, tender, and still here.
And that is more than enough. 💖

07/16/2026

Here’s some things that I think about. Especially after a full day of clients and seeing the powerful things happening on the table right in front of my eyes. Adding Somatic Body Work to my energy healing practice has been really powerful.

07/12/2026

Hi, I’m Rae. 💛

I realized I’ve never really introduced myself.

I’m 40 years old, a wife of 20 years, and a mom to four amazing kids.

Life has stretched me in ways I never expected.

When I was 21 and newly married, the IRS came after my parents. We lost our family home, and both of my parents went to prison.

At 32, my third son was diagnosed with cancer. In this season I became the Big Mama Bear that did everything and anything to save my son’s life. The hours spent worrying, researching, on the phone with practitioners and doctors... the lack of sleep. This was survival mode in a way I had n experienced before.

Then, after my fourth child was born, I experienced my first panic attack.

I blacked out. I couldn’t feel my body. I was home alone with my newborn, convinced I was dying.

Looking back, I realize my body was telling a story that my mind hadn’t fully acknowledged yet.

I know what it feels like to live with a dysregulated nervous system.

I know what it’s like to feel touched out because your infant needs to nurse all day, or your toddler needs to sit ON you every second of the day. It can make you feel like you’re not your own person any more.

I know what it’s like when someone simply says, “Mom,” one more time and it sends you spinning.

If you’ve ever felt that way, you’re not alone.

Over the years, I’ve learned that healing wasn’t about becoming a different person. It was about learning how to work with my body instead of fighting against it.

For me, I learned that I needed more than supplements or medication alone.

I’ve tried SSRIs at different points in my life. They weren’t the missing piece for me, which led me to keep searching for other ways to support my nervous system.

I’ve discovered simple practices that help me regulate my nervous system, reconnect with myself, and find steadiness—even in the middle of life’s challenges.

That’s why I do this work today.

Not because I have all the answers.

But because I know what it feels like to need someone to remind you that your body isn’t working against you. It’s trying to communicate with you.

If any part of my story resonates with you, I’d love to know. Leave a 💛 in the comments and tell me what part spoke to you.

Hi, I’m Rae. 💛I realized I’ve never really introduced myself.I’m 40 years old, a wife of 20 years, and a mom to four ama...
07/12/2026

Hi, I’m Rae. 💛

I realized I’ve never really introduced myself.

I’m 40 years old, a wife of 20 years, and a mom to four amazing kids.

Life has stretched me in ways I never expected.

When I was 21 and newly married, the IRS came after my parents. We lost our family home, and both of my parents went to prison.

At 32, my third son was diagnosed with cancer. In this season I became the Big Mama Bear that did everything and anything to save my son’s life. The hours spent worrying, researching, on the phone with practitioners and doctors... the lack of sleep. This was survival mode in a way I had n experienced before.

Then, after my fourth child was born, I experienced my first panic attack.

I blacked out. I couldn’t feel my body. I was home alone with my newborn, convinced I was dying.

Looking back, I realize my body was telling a story that my mind hadn’t fully acknowledged yet.

I know what it feels like to live with a dysregulated nervous system.

I know what it’s like to feel touched out because your infant needs to nurse all day, or your toddler needs to sit ON you every second of the day. It can make you feel like you’re not your own person any more.

I know what it’s like when someone simply says, “Mom,” one more time and it sends you spinning.

If you’ve ever felt that way, you’re not alone.

Over the years, I’ve learned that healing wasn’t about becoming a different person. It was about learning how to work with my body instead of fighting against it.

For me, I learned that I needed more than supplements or medication alone.

I’ve tried SSRIs at different points in my life. They weren’t the missing piece for me, which led me to keep searching for other ways to support my nervous system.

I’ve discovered simple practices that help me regulate my nervous system, reconnect with myself, and find steadiness—even in the middle of life’s challenges.

That’s why I do this work today.

Not because I have all the answers.

But because I know what it feels like to need someone to remind you that your body isn’t working against you. It’s trying to communicate with you.

If any part of my story resonates with you, I’d love to know. Leave a 💛 in the comments and tell me what part spoke to you.

Address

1112 W Ironwood Drive
Coeur D'alene, ID
83814

Opening Hours

Monday 10am - 3pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 9am - 1pm
Friday 10am - 3pm

Website

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