A Spiritual Touch

10/14/2026

Apparently today wanted to test my sense of humor. 😂

First, I stepped in chicken p**p and tracked it into my house. 🐓💩

Then, on my way to work, I got rear-ended. Thankfully, it was more of a little bumper kiss than anything serious, and everyone was okay. 🙏🏼

Where I was pulling out, you have to go really slowly because there’s a fence that makes it hard to see the traffic coming.

The funniest part was when she explained, “I went… then I stopped… then I went.”

And I said, “That’s called traffic.” 😂

Some mornings just come with a little extra chaos.

But truly, I’m grateful. Grateful no one was hurt, grateful it was minor, and grateful I can laugh about it instead of letting it ruin my day.

A little chicken p**p, a little bumper kiss, and a whole lot of gratitude. 😂💗

Today is still a good day.

10/08/2026

This is what release feels like. ✨🌊

And yes… this picture is ME. 💗 Free, joyful, and fully showing up for the life I’m creating.

As a Holistic Spiritual Coach, I’ve spent years supporting people through healing, growth, change, and finding their way back to themselves.

Over the years, my work has grown and evolved right alongside me. I’ve learned that true transformation isn’t just about one part of us. It’s about working from the inside out — mind, body, and spirit.

This isn’t my first time coaching. It’s a new way of bringing together everything I’ve learned and the modalities I’ve practiced into a more focused and intentional experience.

Beginning in November, I’m opening one or two spaces for my newly structured 3-month Holistic Spiritual Coaching journey. 💗

This experience is for someone who is ready to release what no longer serves them, reconnect with their authentic self, create more alignment in their life, and begin moving toward the life and purpose they truly desire.

We may work with coaching, Reiki, sound healing, meditation, movement, journaling, mindset, nourishment, and other practices depending on what you need along the way.

This journey can be virtual, in person, or a combination of both.

I’m looking for someone who is truly ready to show up for themselves and create change. Because when we make that commitment to ourselves, it’s amazing how other pieces of our lives can begin falling into alignment too. ✨

If something inside you has been saying, “I’m ready for something different,” send me a private message. We can talk, and I’ll send you a short questionnaire so we can both see if this feels like the right fit. ❤️

Release. Reconnect. Align. Manifest. 🌊✨

09/30/2026

09/30/2026

86 days of showing up for myself. 💪✨

I finished 75 Hard, stepped right into 75 Soft, and today I’m 11 days into this next chapter.

I’m down 27 pounds, but this journey has become about so much more than the number on the scale. I’ve pushed through plateaus, enjoyed reward days without guilt, and learned that consistency doesn’t have to mean perfection.

I feel stronger. I feel healthier. I feel more confident. And most of all, I’m proud of the woman I’m becoming through all of this.

And today, I just want to say… thank God. 🙏❤️

For the strength to keep going.
For the lessons in the hard seasons.
For the growth I can finally see in myself.
For another day, another chance, and another opportunity to become who I’m meant to be.

I may even take a rest day tomorrow — and I’m learning that rest is part of the work too.

This journey is teaching me to trust the process, give myself grace, and keep choosing myself one day at a time.

Thank you, God, for carrying me through it all. 🙏✨

ConsistencyOverPerfection

09/28/2026

#1111

09/24/2026

Maybe you don’t need to be fixed.

Maybe you just need to be held, seen, and supported long enough to feel safe enough to heal. 🤍✨

09/24/2026

My heart is absolutely bursting with pride!! ❤️😭🔥

Last week, my daughter, Cara, was officially announced as one of the new rookies for NXT, part of WWE!!! 🤼‍♀️✨

Watching her chase this dream has been so inspiring. The hard work, discipline, dedication, sacrifices, and determination she has poured into getting to this point are incredible. She has worked for this opportunity, and seeing that hard work open such an exciting new door makes this mama SO proud. ❤️

Cara, I hope you know how much you inspire me. Watching you go after what you want with courage and determination is such a beautiful reminder that big dreams are worth working for.

This is only the beginning of your journey, and I cannot wait to watch you grow, learn, push yourself, and see where this adventure takes you.

I will always be in your corner, cheering louder than anyone!! 🥹❤️🔥

Congratulations, Cara!! Your next chapter starts NOW!! 💪✨

09/23/2026

✨ Ready to Heal, Release & Make Space for What’s Next? ✨

Join us December 5–6 for an intimate Healing & Release Retreat created for just 6 participants. 🤍

This weekend is designed to give you space to slow down, go inward, process what you’ve been carrying, and intentionally release what no longer serves you.

✨ Meditation & guided inner work
✨ Reiki & sound healing
✨ Journaling & reflection
✨ Float therapy
✨ Red light + PEMF
✨ Release ceremony
✨ A supportive, intimate group setting

Only 6 spaces available.

DM “More” to receive the retreat details and see if this experience feels like the right fit for you. ❤️

09/21/2026

🌎❤️ Happy World Gratitude Day! ❤️🌎

Today I’m taking a moment to reflect on just how much I have to be grateful for. 🙏✨

First and foremost, I am so grateful for God — for His love, His guidance, His protection, and for everything He has provided for me throughout my life. I’m grateful for the blessings I recognize and even for the things I didn’t understand at the time but later realized were part of my path.

I’m also deeply grateful for the gift of Reiki and for being led to a practice that has brought so much healing, connection, peace, and purpose into my life. I truly believe it came into my life for a reason, and I’m grateful to be able to share that gift with others. ❤️✨

I am grateful for my journey — every challenge, every lesson, every bit of growth, and every beautiful moment along the way.

I am incredibly grateful for my husband, my family, my friends, and all of my animals who fill my life with love, laughter, comfort, support, and joy. ❤️🐾

I’m thankful for my past, my present, and my future. My past has shaped me, my present is teaching me to be fully here, and my future gives me so much hope and excitement for what is still to come.

I’m working on being grateful for everything — even the hard seasons, because they have taught me, strengthened me, deepened my faith, and helped me become who I am today.

And I am so incredibly grateful for every person who has supported me, encouraged me, cheered me on, prayed for me, believed in me, and walked beside me through different seasons of my life. Your love and support mean more than you know. 🥹❤️

Today I’m choosing gratitude — for God, for Reiki, for my journey, for the people and animals I love, for where I’ve been, for where I am, and for everything still ahead. 🙏🌎❤️✨

What are you grateful for today? 💕