What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Get Nourished with Sarah Reilly

Home
United States
Coeur d'Alene, ID
Get Nourished with Sarah Reilly

Helping you naturally resolve bloating, fatigue & inflammation so you can live life fully again!

Get Nourished is a virtual based Nutrition Consulting company, serving clients globally. Sarah Reilly, founder of Get Nourished, is a Certified Nutrition Consultant and Functional Medicine Practitioner. Sarah specializes in Metabolic Healing Issues including Healthy Fat Loss, Pre-Diabetes Prevention, Pain/Inflammation, Fatigue, Digestive Wellness, Gentle Detoxification and Electro-Sensitivity. "I help people around the world breakthrough their hidden barriers of stubborn weight and lagging energy so they can finally achieve effortless fat loss, optimal energy and radiant health - without dieting or deprivation."

10/28/2026

👀 These Halloween treats are looking at you… and they're too good to ignore! 🎃

Who says spooky treats can't be made with better-for-you ingredients?

Think chocolatey brownies, monster cookies, and Halloween goodies made with grain-free, gluten-free, and dairy-free ingredients. 🍫💚

I've put together a No Bloat Halloween Goodie Guide packed with fun recipes you can make and share!

👻 Halloween is almost here. Have you picked your treats yet?

👉 Tap the link in the comments section to download your Goodie Guide and get baking!

10/26/2026

🎃 Who says Halloween treats can't be delicious AND made with better-for-you ingredients? 👀🍫

Halloween is almost here, and you don't have to miss out on all the sweet fun!

I've put together a No Bloat Halloween Goodie Guide filled with spooky, delicious recipes made with grain-free, gluten-free, and dairy-free ingredients. 💚

From chocolatey brownies to fun Halloween goodies, there's something for the whole family to enjoy!

👻Ready to make Halloween a little sweeter?

👉 Tap the link in bio to download your Halloween Goodie Guide and start baking! 🎃💚

10/15/2026

Is bloating becoming an unwanted guest at every meal? 👀

That uncomfortable, overly full feeling can leave you wondering what's going on with your body.

If bloating keeps showing up, it is a warning sign from your body. It’s time to pay attention 💚

I'm offering a FREE Bloating Be Gone Consult where we can talk about your symptoms, explore possible factors, and discuss next steps.

✨ You don't have to keep guessing.

👉 Tap the link in the comments section to book your spot! 💚

10/12/2026

Tired of feeling bloated and not knowing WHY? 👀

Let’s stop guessing and start looking at what may actually be behind it.
For a limited time only, I’m opening spots for a FREE Bloating Be Gone Consult. 💚
We’ll talk about what you’re experiencing and start digging into the root cause.

Only available until Saturday.
👉 Tap the link in the comments section to book your FREE consult.

09/23/2026

Consider this your “don’t say I didn’t remind you” post. 👀💚

Your 25% OFF Protein Powder deal is almost gone, and September 30 is the last day to save.

If busy mornings have you reaching for whatever’s quickest, this is your reminder to stock up on something that makes breakfast a little easier.

🥥 8 oz unsweetened coconut milk
🥑 1/4 avocado
🫐 1/2 cup blueberries
🥬 Handful of frozen kale
🥒 1/2 cucumber, seeded + skinned
🌱 2 tbsp flax seed

👉 Blend until smooth, then add 1 scoop Chocolate or Vanilla PaleoMeal Protein Powder.

25% OFF Protein Powder through September 30
✨ Use code BTS25 at checkout
✨ Choose Vanilla or Chocolate from the dropdown

Don’t wait until October 1 and wish you grabbed it. 😉 Tap the link in comment section to purchase and save 25% before the offer ends!

09/17/2026

Busy morning? Save this 5-minute breakfast. 🥑💚

This is one of those blend it, grab it, and get out the door breakfasts for mornings when you barely have time to think about breakfast.

🥥 8 oz unsweetened coconut milk
🥑 1/4 avocado
🫐 1/2 cup blueberries
🥬 Handful of frozen kale
🥒 1/2 cucumber, seeded + skinned
🌱 2 tbsp flax seed

👉 Blend until smooth, then add 1 scoop Chocolate or Vanilla PaleoMeal Protein Powder.

And perfect timing for back-to-school season: PaleoMeal is 25% OFF through September.

✨ Use code BTS25 at checkout
✨ Choose Vanilla or Chocolate from the dropdown

Save this recipe for your next busy morning, then tap the link in comment section to get PaleoMeal for 25% off. 💚

08/15/2026

K***a Pro Clinical Pearl #9: Gut-Activated Fat Loss, Redefined 🧬🔥

For the last 9 days, I’ve revealed the clinical mechanisms behind K***a Pro.

Because this is not just another probiotic.

And it is not just another weight product.

K***a Pro is bringing probiotic strains to the USA that have never been available here before. Ever.

The proprietary strains we’ll call HY7601 + KY1032 are pioneering — first-of-their-kind probiotic strains shown in human clinical research to activate medium-chain acylcarnitines, key fat-burning molecules connected to fat metabolism.

The second set of strains, L. Fermentum, have never been seen anywhere in the world. They support mechanisms connected to AMPK activation, fat-storage signal downregulation, adipocyte differentiation, and gut-weight axis signaling.

Together with a citrus flavonoid prebiotic and a no-histamine-producing-strain formulation, K***a Pro represents a completely new conversation.

Over the last 9 days, we have talked about:

🔥 medium-chain acylcarnitines
⚡ AMPK activation
🧬 fat-storage signal downregulation
🔥 adipocyte differentiation
⚖️ gut-weight axis
🧠 gut-brain signaling
📉 CT/DEXA body composition outcomes
🍽️ leptin and adiponectin signaling
🍊 Citrus Flavonoid Prebiotic
🔥 no histamine-producing strains
❤️ triglycerides and LDL particle size

And now you can see the bigger picture.

K***a Pro is not built around one pathway.

It is designed to support a coordinated gut-driven metabolic conversation.

Not stimulation.

Not starvation.

Not a one-pill fix.

But gut-activated metabolic signaling.

Clinical Pearl #9:
K***a Pro is Gut-Activated Fat Loss, Redefined

Stay tuned, K***a Pro is launching SOON!✨

***aPro ***aClinicalPearl

08/14/2026

K***a Pro Clinical Pearl #8: Support a Cleaner Lipid Profile ❤️

Today’s mechanism takes us beyond the scale.

Because metabolism is not just about what you see in the mirror.

It is also about what is happening in the bloodstream.

The clinically studied strains in K***a Pro have been associated with:

❤️ reduced triglycerides
❤️ increased apo A-V
❤️ improved triglyceride clearance
❤️ increased LDL particle size

Plain English?

This is about helping the body process and clear fats more effectively.

And that matters because triglycerides and small dense LDL patterns are part of the bigger metabolic health picture.

This is why K***a Pro is so exciting to me.

It is not only about the waistline.

It is about supporting a cleaner, healthier metabolic environment.

Clinical Pearl #8:
Support a Cleaner Lipid Profile

Gut-driven metabolic signaling does not stop at the belly.

It can show up in the bloodstream too.

K***a Pro is coming soon. 🧬

Stay tuned for K***a Pro Clinical Pearl #9, the grand finale!

***aPro ***aClinicalPearl

08/13/2026

K***a Pro Clinical Pearl #7: Calm the Histamine Fire 🔥

Today’s mechanism is one so many people miss:

histamine-producing strains.

Not all probiotics are right for EVERY body.

Many probiotic strains on the market produce histamine.

And for people already struggling with histamine overload, this can make them feel even worse.

Histamine issues can show up as:

Bloating.
Headaches.
Skin rashes.
Flushing.
Food sensitivity.
Digestive discomfort.
That wired, inflamed feeling.

This is why K***a Pro was formulated with no histamine-producing strains.

Plain English?

This was not a random probiotic blend.

This was precision formulation.

Because the goal is to support the gut without adding fuel to your fire.

And the WRONG probiotic CAN make you feel worse

K***a Pro Clinical Pearl #7:
The wrong probiotic can aggravate the wrong terrain.

K***a Pro was designed with that in mind. 🧬

Now, stay tuned for K***a Pro Clinical Pearl #8

***aPro ***aClinicalPearl

08/11/2026

K***a Pro Clinical Pearl #6:

Build the Gut Garden 🍊

Today’s mechanism is about prebiotic citrus flavonoids and the synergy of the synbiotic. Which just means the combination of a probiotic and prebiotic.

An optimal gut environment is essential for probiotics to do their work.

And these prebiotic citrus flavonoids like hesperidin and naringin are transformed by gut bacteria into active compounds that help
support:

🌿 the good gut bacteria
🌿 short-chain fatty acid production
🌿 gut barrier integrity
🌿 inflammatory balance
🌿 a healthier microbiome environment

Plain English?

This is not just “feeding good bugs.”

This is helping build the garden they need to thrive.

That is why K***a Pro is not just a probiotic.

It is a synbiotic strategy.

K***a Pro Clinical Pearl #6:
Build the Gut Garden

The strains matter.

But so does the terrain they live in.

K***a Pro was designed to support both.

Now stay tuned for K***a Pro Clinical Pearl #7

***aPro ***aClinicalPearl

Address

209 E Lakeside Ave
Coeur D'Alene, ID
83814

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Website

http://www.getnourished.net/

Alerts

Be the first to know and let us send you an email when Get Nourished with Sarah Reilly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.