Get Nourished with Sarah Reilly

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Get Nourished with Sarah Reilly Helping you naturally resolve bloating, fatigue & inflammation so you can live life fully again!

Get Nourished is a virtual based Nutrition Consulting company, serving clients globally. Sarah Reilly, founder of Get Nourished, is a Certified Nutrition Consultant and Functional Medicine Practitioner. Sarah specializes in Metabolic Healing Issues including Healthy Fat Loss, Pre-Diabetes Prevention, Pain/Inflammation, Fatigue, Digestive Wellness, Gentle Detoxification and Electro-Sensitivity. "I

help people around the world breakthrough their hidden barriers of stubborn weight and lagging energy so they can finally achieve effortless fat loss, optimal energy and radiant health - without dieting or deprivation."

ANOTHER POWERFUL NIGHT TALKING ✨GUT-WEIGHT CONNECTION✨So inspiring to be in a room of curious, engaged people ready for ...
24/03/2026

ANOTHER POWERFUL NIGHT TALKING ✨GUT-WEIGHT CONNECTION✨

So inspiring to be in a room of curious, engaged people ready for the deeper conversation around weight loss resistance and what's really driving it.

People are hungry for real answers. 💫

Part 1 is out now: Misdiagnosed for Years: Sarah’s Story. 🎧Honored to be on Uncle Marv’s Unhealthy Podcast…🎙️No fluff.No...
19/03/2026

Part 1 is out now: Misdiagnosed for Years: Sarah’s Story. 🎧

Honored to be on Uncle Marv’s Unhealthy Podcast…🎙️

No fluff.
No polished version.
Just the truth of the question:
So tell me… how did your story begin?

And from there, the rest unfolded.
Part of me wanted to go back and edit it—
to tidy it up,

to make the winding labyrinth of moving through—and beyond—Lyme disease sound cleaner than it was.
But healing journeys are rarely neat.
And truth does not always come in a polished package. ✨

This is not everything.
But it is enough.

And if sharing this gives even one person more hope, more direction, or the perseverance to keep going, then it was worth it. 🤍

Link in the comments section to listen to the podcast

Just wrapped a 2-part series for Uncle Marv’s Unhealthy Podcast… and I shared parts of my story I’ve never fully said ou...
18/03/2026

Just wrapped a 2-part series for Uncle Marv’s Unhealthy Podcast… and I shared parts of my story I’ve never fully said out loud before.

The vulnerable part of me wants to go back, clean it up, and soften the edges.

But the truth doesn’t need polishing.
I’m done editing what was real.
If it helps one person, it was all worth it.

So here goes…

Airs tomorrow. 🎙️


⭐🍇AN EVENING UNLIKE ANY OTHER!🍇⭐What fun! I spoke about “The Gut Connection” for the exclusive wine club members of Terr...
18/03/2026

⭐🍇AN EVENING UNLIKE ANY OTHER!🍇⭐

What fun! I spoke about “The Gut Connection” for the exclusive wine club members of Terroir Fine Wine in Coeur d' Alene who came out to hear all about this fascinating topic. All the while they enjoyed fine wines from around the world!🌎 And it was a full house. I’m so inspired by all the inquisitive minds, wanting to learn about this essential connection between the gut and whole body.

Hosted by the amazing sommelier Trevor Treller owner of Terroir Fine Wine & Club who honors the elements of truly healthy, exquisite, fine wines and their heritage from around the world.

What a night❤️A packed house for our first Gut-Weight Connection Dinner Talk with a room full of curious minds ready to ...
09/03/2026

What a night❤️

A packed house for our first Gut-Weight Connection Dinner Talk with a room full of curious minds ready to understand what might actually be happening beneath the surface of bloating, fatigue, and stubborn weight.

I’m so grateful to everyone who came out and made the evening so special.

And a heartfelt thank you to Seasons for the beautiful space and incredible food that made it the perfect setting for a night of learning and connection.

I did these before the pandemic, and it's been stirring in my heart to do them again.

This was the first here of many.

The conversation is just getting started.

WOW. STILL FEELING THIS ONE TODAY❤Yesterday I had the true honor of being a guest on 🔥Orion’s World Podcast🔥 — and we di...
27/02/2026

WOW. STILL FEELING THIS ONE TODAY❤

Yesterday I had the true honor of being a guest on 🔥Orion’s World Podcast🔥

— and we did not stay on the surface.
We went deep.

The kind of deep that cracks things open.

The kind that brings the waterworks… and the breakthroughs.

Orion is an absolute powerhouse — the way she holds space, asks the real questions, and isn’t afraid to go where the truth lives is rare.

This was one of those conversations that stays with you.
Grateful. Honored. And very excited for you to hear what unfolded. ✨

Stay tuned… I'll let you know when it airs...this episode might just move some hearts.❤

🔥NOT A ONE PILL FIX🔥I just finished the final page of the interactive Diet & Lifestyle Workbook that will launch alongsi...
23/02/2026

🔥NOT A ONE PILL FIX🔥

I just finished the final page of the interactive Diet & Lifestyle Workbook that will launch alongside *K***a Pro* in a few weeks.

This part of the project is a huge angle of my passion behind this mission.

K***a Pro was never meant to be “just a product.”

And it was never meant to fuel a one-pill-fix mindset.

For 18 years, I’ve clinically refined a diet and lifestyle framework that helps:

✨ Calm gut inflammation
✨ Stabilize blood sugar
✨ Unlock weight resistance

That exact process is now built into this workbook.
So this isn’t just supplementation.

It’s education.
It’s guidance.
It’s ownership.

Here's a sneak peek… the final sign-off page - DONE. 🔥

K***a Pro is coming soon.

And we built the lasting foundation right into it.🙌

21/02/2026

Your Gut Might Be Inflaming Your Arteries.

Sometimes… it starts in the gut.

There’s a bacteria called H. pylori, one of the most common gut infections in the world. 🦠

Most people think it just causes reflux.
Maybe ulcers.

But here’s what’s rarely talked about:

It releases inflammatory compounds that can:
• Irritate blood vessel lining
• Disrupt nitric oxide
• Increase systemic inflammation 🔥
• Contribute to arterial damage

You can be eating clean.
Working out.
Doing “everything right.”

And still be inflaming your arteries… from your stomach.

If you struggle with:
✨ Chronic bloating
✨ Reflux
✨ Frequent burping

Your heart risk may not be where you think it is.

This isn’t about fear.
It’s about looking upstream.

DM HEART if you’re ready to connect the dots. ❤️

20/02/2026

The Oral Microbiome–Heart Axis

If your gums bleed (or even if they don’t)…
your arteries may be inflamed too. 🫀

Oral bacteria have been found inside arterial plaque.

Let that sink in.

The mouth–gut–heart axis is real. 🦷➡️🦠➡️❤️

Heart disease isn’t just cholesterol.

It’s:
* Microbial imbalance
* Chronic inflammation 🔥
* Silent signaling happening beneath the surface

And here’s the hopeful part —
it’s often more reversible than you think. ✨

When you address the source,
the whole system can shift. 💚

19/02/2026

If your gut lining is porous…
your arteries feel it. 🫀

“Leaky gut” allows inflammatory compounds into circulation.
And once they’re in? The ripple effect begins.

Those compounds can:
* Damage blood vessel lining
* Increase plaque formation
* Keep inflammation switched on 🔥

Here’s the bigger truth:
Heart disease is often an inflammatory story.

And inflammation?
It often starts in the gut. 🦠

DM me “HEART” if you want to look upstream at your LPS & Leaky Gut

18/02/2026

⚠️ You don’t just digest food.

Your gut bacteria metabolize it first.

And sometimes… they turn it into something harmful.

TMAO is produced by certain gut bacteria.

High levels are linked to:
* Increased clot risk
* Heart attack
* Stroke

Even when cholesterol looks “normal.”

This is why two people can eat the same diet —
and have very different heart outcomes.

It’s not just what you eat.

It’s what your microbes do with it.

I test for this in practice. Some have it. Some don’t.

DM me “HEART” if you want to explore if TMAO is a factor for YOU.

❤️ HEART DISEASE DOESN’T ALWAYS START IN YOUR HEART.It can start in your stomach.The most common gut infection in the wo...
17/02/2026

❤️ HEART DISEASE DOESN’T ALWAYS START IN YOUR HEART.

It can start in your stomach.

The most common gut infection in the world?
H. pylori.

And it doesn’t just cause reflux.

It can:
* Irritate blood vessels
* Increase systemic inflammation
* Contribute to arterial plaque development

You can’t out-exercise vascular inflammation.

If you have:
✨ Bloating
✨ Chronic reflux
✨ Low Iron issues
✨ Frequent burping

Your gut may be driving more than discomfort.

It may be quietly driving heart risk.

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