08/23/2026
This one is a powerful staple in my core beliefs about energy & life and how it can be applied to our mindset, our outlook, & ultimately our life experience - let’s get into it (Part 1)…
We know the Law of Conservation as a principle in physics, but when we look at it as a metaphor for life, it can be pretty empowering.
In its simplest definition, energy can move & change form, but it doesn’t just disappear.
Now apply that same idea to our own energy & how we can choose to move it, direct it , change it & protect it…that’s where it gets really interesting.
There’s two different components here- let’s break it down…
ENERGY CAN CHANGE FORM :
When life lifes & challenges arise, we often wish they would just disappear. Sometimes we avoid them or even pretend they don’t exist. But as much as we try, the energy around them can still feel - stuck.
We may not be able to make it disappear, but we can do something with it. We can move it, shift it, transform it. We can transmute & alchemize that energy into something we prefer.
Life is constantly in motion & its journey carries all different frequencies - lessons, joy, pain, gifts & everything in between. Learning how to move through those experiences & shift from lower frequencies into higher ones is one of the most powerful ways we can care for our energetic health.
ENERGY CAN BE TRANSFERRED :
When we talk about energy transfer in the context of life, we usually hear about protecting our energy, being careful not to take on someone else’s negative energy or projections, while also being aware that we aren’t displacing ours onto others.
But there’s another side of energy transfer that we don’t talk about nearly enough…
And this one has been living rent free in my head all week since seeing thebrentsmith & SHINEDOWN last weekend…
I’m saving that for Part 2 ⬅️
