Breath Awakening

Breath Awakening Hello! Welcome to our Breath Awakening Page! To attend or sponsor a workshop or retreat, please call Tara at 781-724-6510.

If you are ready to dive in and clear the pathways leading to a brighter&lighter life, book your free Discovery Sessions today: https://BreathAwakening.as.me/discoverysession Breath Awakening, a healing practice founded by Tara Nieves, offers the Breath Awakening Process, Movement-Based Learning, and other modalities of healing to individuals and groups with the intention of supporting them in awa

kening optimal healing within. To make an appointment for an Individual Breath Awakening session, please visit https://breathawakening.com/individual-sessions/
Tara also offers Breathwork workshops and retreats.

☀️ Sunrise Breathwork☀️One of my favorite forms of self-care is getting outside early and greeting the day with movement...
06/15/2026

☀️ Sunrise Breathwork☀️

One of my favorite forms of self-care is getting outside early and greeting the day with movement, fresh air, and conscious breathing.

This simple practice helps me feel centered, present, and ready for whatever the day brings.

I’d love to create a space where we can inspire one another. Share a photo of your morning ritual below—whether it’s breathwork, meditation, a workout, a cup of tea, a sunrise, or a quiet moment just for you.

🌿 Let’s celebrate the practices that help us show up as our best selves.

Drop your photo and a few words about your morning routine in the comments! 💛

Setting up for my next breathwork client… I feel so blessed to be doing this work!
06/12/2026

Setting up for my next breathwork client… I feel so blessed to be doing this work!

Well said, Julie!
05/07/2026

Well said, Julie!

This Friday ✨

We’re hosting a guided Breathwork experience with Breath Awakening.

We spend so much time seeking out personal work - therapy, coaching, all the ways to grow and understand ourselves.

Breathwork has a way of getting right to the root.

I’ve found it to be incredibly transformational, and honestly one of the most efficient ways to move through what you’re holding.

It feels like cleaning house - clearing space you didn’t even realize was full.

It’s also less than most sessions people invest in for therapeutic work… but something you’ll actually feel right away.

If you’ve been needing a reset, this is a really beautiful place to start.

Register directly through Breath Awakening

love this🙏
04/30/2026

love this🙏

When everything feels too much, come back to the breath that never left you.

This reminds us that overwhelm doesn’t mean we’re failing, only that we’ve drifted from our own center. By pausing and returning to the breath, we come back into a place where clarity and calm can reach us again. It’s a gentle reminder that steadiness is found in small, simple acts.

🌿 Shamanic Journey Invitation:
Where does my breath lead me when I follow it back to the place inside that knows I am safe and whole?

This journey invites you to track your breath into the quiet inner ground where your spirit can settle and remember its own steadiness.

Text on Image: “When the world presses in and everything feels too much, may I remember the simplest truth: I can stop, I can breathe, and I can return to myself. And all will be just fine.
Breathe in…
Breathe out…
This is enough for now.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Honor your grief... breathe into it, give it the space it deserves.
04/01/2026

Honor your grief... breathe into it, give it the space it deserves.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Are you in the flow, experiencing the joy of life?
03/31/2026

Are you in the flow, experiencing the joy of life?

03/13/2026

Another magical day at the office...

01/15/2026

Are you willing to be in the discomfort of transformation? If not, you are faced with the discomfort of stagnation...

So beautifully said.
01/02/2026

So beautifully said.

This frames the transition between years as a gentle, embodied ritual. It suggests that each breath is an opportunity to let go of what has grown heavy and to welcome the new year with openness rather than burden. By imagining the New Year as a wind inviting you to “lighten your pack,” it encourages you to release what no longer serves you so you can step forward with more ease and clarity.

© DailyShaman-CM 2025

Text on Image:
“Breathe out the year behind you; breathe in the one that waits with open palms. The wind of the New Year whispers: lighten your pack, traveler. Every breath at year’s turn is a small ceremony of release.”

01/02/2026

This reminds us that while the calendar urges us to start fresh in January, the natural world is still in a phase of deep rest. Its significance lies in validating the instinct to slow down, turn inward, and honor winter’s quieter rhythm instead of forcing growth. It invites a gentler, more nature‑aligned understanding of beginnings, one that starts in the roots before it ever reaches the bloom.

Shamanic Journey Invitation:
“In the quiet of winter’s deep rest, what wisdom do the roots of my being want to show me about the beginnings that are forming unseen?”

This question invites you to journey into the hidden, gestating places within yourself to discover the subtle beginnings that are taking shape beneath the surface long before they bloom.

© DailyShaman/CM 2026

Text on Image:
“The calendar may shout ‘begin,’ but the Earth whispers ‘rest.’ In winter’s stillness, we don’t rush to bloom, we tend the roots, dream the seeds, and trust the slow magic of becoming.

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