Breath Awakening

Breath Awakening Hello! Welcome to our Breath Awakening Page! To attend or sponsor a workshop or retreat, please call Tara at 781-724-6510.

If you are ready to dive in and clear the pathways leading to a brighter&lighter life, book your free Discovery Sessions today: https://BreathAwakening.as.me/discoverysession Breath Awakening, a healing practice founded by Tara Nieves, offers the Breath Awakening Process, Movement-Based Learning, and other modalities of healing to individuals and groups with the intention of supporting them in awa

kening optimal healing within. To make an appointment for an Individual Breath Awakening session, please visit https://breathawakening.com/individual-sessions/
Tara also offers Breathwork workshops and retreats.

A little breathwork can get you back in the FLOW of life! Opening tomorrow. DM me if you need this!
09/04/2026

A little breathwork can get you back in the FLOW of life! Opening tomorrow. DM me if you need this!

yes, yes, yes!
08/15/2026

yes, yes, yes!

Your magnificent body. This is where you are born again... (-from my book, ‘Hearticulations’)

07/02/2026

The answers you're searching for are closer than you think. Our bodies are incredible libraries of knowledge waiting to be accessed. Are you ready to breathe and listen to what your cells are telling you?

I just found this artist and LOVE her work! "And so the journey continues without end,not toward arrival, but toward und...
06/23/2026

I just found this artist and LOVE her work!

"And so the journey continues without end,
not toward arrival, but toward understanding.
Each breath is a promise made to the world,
each silence a way of listening deeper,
until all things speak as one."

The Breath That Calls the Sky Home

The old teachings say the spirit moves quietly,
never asking to be seen, only to be understood.
It travels where words become dust,
and returns with the patience of rivers,
carrying what the heart could not hold alone.

There is a sacred rhythm in all living things,
a pulse that does not break even in silence.
It teaches the wandering soul to soften,
to let strength become gentleness,
and gentleness become wisdom.

Nothing pure is ever bound to one place,
for belonging is not a cage but a circle.
What is released with trust is never lost—
it learns the shape of return,
and comes back changed, yet whole.

The unseen companions walk without demand,
not to guide, but to remember alongside us.
They are the quiet balance between fear and courage,
between holding on and letting go,
between earth and the endless sky.

And so the journey continues without end,
not toward arrival, but toward understanding.
Each breath is a promise made to the world,
each silence a way of listening deeper,
until all things speak as one.

🎨Artist and storyteller: Dorothy Vera

06/23/2026

The Covenant of Silent Kinship

The elders say the world is held together
by relations unseen but never absent.
No being walks without witness—
for every breath is answered
by another breath in return.

There is a law older than naming,
that strength is not found in standing apart.
It lives in the patient art of listening,
where even the wildest spirit learns
to move without harm.

All creatures are teachers of balance,
showing that trust is the root of survival.
What approaches with gentleness is never an enemy,
but a reminder that fear
is not the oldest truth.

The heart is guided by this quiet knowing,
that encounter is a form of prayer.
To meet another soul is to be changed,
without loss, without claim,
only deepening into understanding.

And so the path continues without end,
woven through respect and recognition.
Nothing is ever alone beneath the sky—
all things return to the same circle,
where memory becomes belonging.

🎨Artist and storyteller: Dorothy Vera

06/21/2026

Wishing you a blessed solstice filled with light!

🌟Hoʻoponopono is a traditional Hawaiian practice of reconciliation and forgiveness, often involving prayer, discussion, confession, repentance, and mutual restitution and forgiveness. The modern version of the Hoʻoponopono prayer includes the phrases "I'm sorry, Please forgive me, I love you, Thank you," which are repeated to promote healing and forgiveness.

Well said, Julie!
05/07/2026

Well said, Julie!

This Friday ✨

We’re hosting a guided Breathwork experience with Breath Awakening.

We spend so much time seeking out personal work - therapy, coaching, all the ways to grow and understand ourselves.

Breathwork has a way of getting right to the root.

I’ve found it to be incredibly transformational, and honestly one of the most efficient ways to move through what you’re holding.

It feels like cleaning house - clearing space you didn’t even realize was full.

It’s also less than most sessions people invest in for therapeutic work… but something you’ll actually feel right away.

If you’ve been needing a reset, this is a really beautiful place to start.

Register directly through Breath Awakening

love this🙏
04/30/2026

love this🙏

When everything feels too much, come back to the breath that never left you.

This reminds us that overwhelm doesn’t mean we’re failing, only that we’ve drifted from our own center. By pausing and returning to the breath, we come back into a place where clarity and calm can reach us again. It’s a gentle reminder that steadiness is found in small, simple acts.

🌿 Shamanic Journey Invitation:
Where does my breath lead me when I follow it back to the place inside that knows I am safe and whole?

This journey invites you to track your breath into the quiet inner ground where your spirit can settle and remember its own steadiness.

Text on Image: “When the world presses in and everything feels too much, may I remember the simplest truth: I can stop, I can breathe, and I can return to myself. And all will be just fine.
Breathe in…
Breathe out…
This is enough for now.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

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Cohasset, MA

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