06/22/2026
Oils can support your hormones… but what you do every day matters just as much.
A few basics that really make a difference:
▹ Healthy fats (avocado, nuts, olive oil, butter or ghee)
▹ Not overdoing caffeine
▹ Getting enough sleep
▹ Moving your body regularly
▹ Supporting your gut and liver
▹ Staying consistent with supplements
▹ Using your oils
Simple things, but they add up.
And one area that deserves a little extra attention is your thyroid. It may be small, but it plays a big role in how your body functions.
>> Thyroid Roller (10 ml)
▪ 20 drops Frankincense
▪ 20 drops Myrrh
▪ 20 drops Lemongrass
▪ 20 drops Lavender
▪ 20 drops Peppermint
Top with fractionated coconut oil and apply over the thyroid area daily
Out of these habits… how many are you actually doing right now?
