Wellness & Wonder

31/08/2026

Class this week! Get your wonderful asses signed up and I’ll see you then ✌🏼

31/08/2026

Back from a wonderful three day training! Sonic Massage ✨ feeling rested, connected, and abundant in all things 🥰
About 20 years ago I went to school for massage therapy. Then I did training to teach children’s yoga. Then I did training for adult yoga 😆 which included hundreds and hundreds of hours of beautiful information! So anyway- sonic massage was the next logical thing to learn🤩
One of the biggest reasons I do these- is to connect. With others. With myself. With source. My number one goal is not to bring something back to teach or sell. It’s for my own journey. But we all know each of our paths intertwine with everyone and everything in existence 🫶🏼
So whether you receive sound in an upcoming group class or in a private session- I’m excited to have learned more about one of my favorite things 🎶

26/08/2026

Class tonight 🤩

Be sure to sign up ahead of time! See you there ✌🏼

23/08/2026

Be sure to sign up ahead of time! See you there ✌🏼

20/08/2026

CLASS IS FULL 🫶🏼

I’ve had requests for more paddle board yoga classes!
The season is winding down- but I’m going to have one this coming Sunday evening and see if anyone joins 🤗
Make sure to sign up ahead of time!

19/08/2026

Can’t wait for this 🤩

7:15PM session added. — FULL

6:00 session is FULL, but don’t be afraid to waitlist!
Thank you all 🫶🏻

✨ Glow & Restore: Pilates + Yoga ✨

We have been talking about doing this since JULY and finally found a date that works for both of us. 🤣

I’m teaming up with Rachel fromWellness & Wonderr for a night of Pilates, restorative yoga & sound bath. 🤎

Rachel has years of experience teaching yoga and is absolutely amazing at what she does. I’m excited for you guys to experience the combination of what we both love to teach!

I’ll start the evening with Reformer Pilates to get you moving and sweating, and then Rachel will bring everything back down with restorative yoga and a sound bath. The perfect little mix of work + rest. ✨

📅 Friday, September 11
⏰ 6:00 PM
🤎 $30 per person
✨ Only 10 spots available
🔗 you can sign up through the Vagaro app! Link is in the bio.

Two instructors. Two local businesses. One really good night. 🤎

17/08/2026

Last chance to sign up for tonight’s class 🤩

Just one class next week- but maybe that’s just what you need 😉

14/08/2026

Just one class next week- but maybe that’s just what you need 😉

11/08/2026

It brings me so much joy to see new faces in the studio lately 🤩

Whether you’ve been coming to the studio for years or just took your first class recently, your presence makes this space special ✨

If you enjoyed your experience, please take a moment to leave a review on Facebook, Google, or both! Your feedback helps others find the studio 💛

You can simply share a few words about your experience (mentioning your favorite classes like yin, sound, paddle board yoga, or yoga hikes helps a ton!) ☀️

As always- I am so grateful for you all 🌟

09/08/2026

I know there are adventurous people out there 🧐
So why haven’t they signed up for paddle board yoga tonight?!
Every time I offer this experience I get messages and/or comments that they would love to, but won’t because *fill in the blank*. And that’s okay!!!
But I want to offer some reassurance since most of the reasons involve a little apprehension 🫶🏼
You do NOT have to stand up on the paddle board. Ever. Even if I’m standing. Even if others are standing. You can sit the entire time!
You do NOT have to be experienced at yoga. You don’t even have to know anything about yoga or have done yoga before!
You don’t have to know anything about paddle boarding. That’s what I’m for 👋🏼
Out of dozens of classes, I have never had anyone fall off their board during a class. Ever. How?!? I teach in such a way that we only do things that honor our bodies! We move intentionally. We’re mindful.
IF someone does fall off- I’m trained and ready to help you get back on your board! And there’s no judgement here ❤️
You do NOT have to wear a swimsuit. I normally wear shorts and a tank top!
Come have some fun! This is about being in nature. Connecting with nature. Connecting with ourselves and others. Having fun. Moving. Breathing.
It’s a hot day- end it with your toes in the water while the sun sets 🩷