Well by The Season Naturopathics

06/03/2026

In an increasingly complicated world, health can stay simple.

You probably don’t need that cleanse someone is selling online. Try the free stuff first.

Don’t get me wrong, I definitely enjoy using targeted supplements for a period of time ALONGSIDE these critical lifestyle practices. And yes, there is more toxicity than ever invading our bodies which does call for a good cleanse at times.

But we so much disregard our body’s innate ability to regenerate and heal given the correct information in our environment.

So many of us are looking for the next dopamine hit. Purchasing something is a much quicker hit rather than changing up our routine a little bit.

You cannot outrun a poor lifestyle. Not from a yearly cleanse, super foods, extreme dieting or exercising. Sticking with the basics will be the best ROI you do for yourself. In fact you’ll end up improving more areas of your life than just your health.

If you feel like you require guidance on these principles, check out my downloadable guide “Becoming Well by The Season”. It’ll set it all straight and get you on the right track.
Comment GUIDE if interested.

06/01/2026

FOUNDATIONAL GUIDE NOW POSTED!!

I’ve finally completed a short PDF guide covering the core foundations of natural health from a naturopathic perspective.

It distills the basics I work through with every client into practical steps you can begin applying right away.

Most of the practices included are free and accessible, with a few recommended tools and product links where helpful.

This is designed as an entry-level resource for anyone wanting a clear starting point without the overwhelm of conflicting health information online.

If you choose to purchase the guide and later book an initial consultation, the cost will be applied toward your appointment.
Current clients will also be receiving a copy via email soon.

To celebrate the launch, the guide will be available for $15 for the first week before returning to the regular price of $20.

Thank you for the ongoing support of this work!!

https://www.wellbytheseason.com/store/p/becoming-well-by-the-season-guide

06/01/2026

JUNE CALENDAR OF EVENTS 🌞⬇️

We’re down to 1 class at the end of this month to discuss The Healing Center of Your Home, how to use your kitchen to maintain health in anyone who steps into it.

All other events remain normal. Please notice if you like to consult on a Saturday, there are 2 of them where I’ll be out of office and one Saturday hours are shortened.

05/31/2026

Backyard Medicine: Cleavers 🌿

This is a cooling spring bitter herb that is the perfect support this time of year.

Cleavers has an affinity for the internal waters of the body, namely the lymph and urinary systems. Signs that the inner waters are out of balance:
👉🏻 Water retention
👉🏻 Swollen lymph nodes
👉🏻 Fatigue/poor energy through the day
👉🏻 Skin imbalances
👉🏻 Stiffness of joints

Winter brings much stagnation to the body, especially in the lymphatic system. Spring time is all about getting things moving again with fluidity!

Cleavers is a gentle detoxifier for these systems. May be taken internally as a tea or tincture. Make a strong tea to apply to irritated skin topically. Add to salves or lotions for a soothing element. The young shoots are even good to add to soups!

This is my personal first time using this plant. What is your experience with cleavers?

05/28/2026

Many of us are exhausted, burnt out, inflamed, anxious, and even stuck in chronic health cycles despite trying all of the “right” things.

At Well by The Season Naturopathics, I take a different approach from chasing symptoms. I work with clients to look at how their environment impacts their body as a whole.

The focus is on helping people understand exactly WHY healing may feel stalled, and what exactly they can begin doing to get things moving in the right direction again.

My approach is rooted in traditional Naturopathic healing philosophy used for thousands of years across nations. This is truly time-tested knowledge.

🌿 One-on-one traditional naturopathic consultations
🌿 Root-cause focused support
🌿 Lifestyle guidance
🌿 Monthly community classes
🌿 Comment or contact to join the monthly newsletter

Slow, sustainable healing. Real education. Personalized care.

Located in Coleman at the Healing Hideaway
Message me to learn more or visit my website https://www.wellbytheseason.com/services

05/27/2026

SUMMER INCOMING! 🌞🙌🏼

Over the last 30-40 years there has been increasing hysteria over sun exposure.

Most believe this is due to great evidence that the sun is a group 1 carcinogen - but if you look into the research it is completely faulty. There are many conflicts of interests coming companies funding the research who at the same time push chemical SPF creams.

If we take a breath and look into nature and the evolution of human civilization, the answers are in front of us. Naturopathy has long used mindful solar exposure to heal patients around the world.

Allow this be a guiding light in the path toward self sovereignty and understanding. Experiment and see what works best for you.

05/26/2026

THE HOME APOTHECARY LIVE

05/26/2026

Something not talked about enough in the mainstream!

Many of us think about UVB light when it comes to the sun, not knowing there’s UVA that comes in first.

While UVB is more known for stimulating vitamin D and tanning the skin, UVA has some super powers that many people could benefit from.

Roughly 1 hour post sunrise this frequency comes in to stimulate crucial hormone production.

In fact, a good nights sleep begins at this time of day. This is because the serotonin created later converts into melatonin (sleepy hormone) toward the end of the day.

If you’re having a type of hormonal concern, UVA rise should be in your daily routine!

Download the MyCircadian app and it’ll provide a clear picture of when the key frequencies of light are present at your location.

05/23/2026