Wildflower Physical Therapy

09/02/2026

🩷💛❤️

When Miss Uganda Trivia Elle Muhoza took the Miss World 2026 stage, she wore “Layers of Life,” a gown inspired by the seven layers involved in a C-section and the incredible process the body goes through to bring life into the world.

Designed by KEESHA, a new mom herself, the dress was deeply personal, a celebration of childbirth, womanhood, and the strength behind a procedure that is so common, yet rarely understood for just how physically profound it is.

A C-section is major abdominal surgery, requiring doctors to cut through multiple layers of tissue to reach the uterus and deliver the baby. The recovery can take weeks, making the dress a striking visual representation of just how much a mother’s body goes through during childbirth.

07/29/2026

⚽️⚽️⚽️

07/17/2026

🤱🏽Tips for breast/bottle feeding to keep your body comfortable.

🤱🏽 Feeding your baby is beautiful, (no matter which way you choose!) but between the hormones going through the body and less than optimal body mechanics, it can also be really uncomfortable. Here are three simple things to do to make feeding less harsh on your body.

🤱🏽 1. Bring baby to breast/bottle, not breast/bottle to baby. Elevating the baby using a pillow- or multiple pillows can prevent excessive rounding of the shoulders which over time can shorten pec muscles, weaken shoulder muscles, and limit thoracic mobility.

🤱🏽 2. Keep your wrists neutral/straight. You can use a towel roll to help support your wrist and reduce the risk of getting carpal tunnel!

🤱🏽3. Do your stretches! So much of motherhood is leaning forward with shoulders rounded. To combat this do stretches while your baby has tummy time. Some of our favorites are cat/cow, open book, and doorway stretches.

🤱🏽 Need more support around the postpartum phase? Schedule with WPT today! Link in bio.

05/26/2026

💐Bloom “Barre” sponsored by Wildflower Physical Therapy to close out the Month for Mama series by Fit 4 Mom!

🌷Loved all these strong moms crushing their workout and then showing their creative side with making bouquets.

🌺What a gift to share with my boys for them to see power of moms!

🌸 We had such a fun time with this collaboration! Want WPT to come to your group? DM us!

05/01/2026

🌷Starting out May with a new logo launch!
🌻 Another flower has been added to celebrate the newest addition to Dr. Rehanna’s family!
🪻Did you know that each flower in the Wildflower Physical Therapy logo represents a member in her family?
🌺 Dr. Rehanna will be back in the office June 1st from her maternity leave and looks forward to seeing everyone again!

04/30/2026

💚 we love our moms! 💚