Appetite to Travel

Appetite to Travel Gluten and diary free made easy. Cooking classes. Foodie tours. By a Dietitian-Chef. Make eating healthy fun and interesting by putting a simple global spin on it!

I offer cooking classes and foodiecentric tours to meet, EAT, learn, and celebrate culinary cultures and health. There’s a lot of bad and misinformation out there about what’s best to eat. As a registered dietitian nutritionist ‘seasoned’ for 20 years, I love to teach how food directs the quality of your health. There has not been a better time than NOW to eat healthier. I just make it tastier! Eat well. Be well. Take your tastebuds to new places!

Take your mind off your spring chores and responsibilities for just a moment — let us take you to Seville, Spain. 🌸 Imag...
05/16/2026

Take your mind off your spring chores and responsibilities for just a moment — let us take you to Seville, Spain. 🌸 Imagine wandering cobblestone streets lined with blooming orange trees, savoring the aroma of saffron and smoked paprika in the air. While you're daydreaming, why not explore how Appetite to Travel can turn your culinary wanderlust into reality? Our website is packed with hands-on cooking classes, travel and allergen-friendly guidance to help you eat joyfully — no matter where you are. Visit to help you start planning your own delicious adventure. 🌍✨

https://appetitetotravel.com/blog-1/f/adventures-in-seville-eating-gluten-dairy-free-in-spain

When you’re young, you create these unspoken goals, like sign posts for your life ahead, so when or if they happen, you’...
05/06/2026

When you’re young, you create these unspoken goals, like sign posts for your life ahead, so when or if they happen, you’ll be able to say “hey, well done, you made it”… being included in is one of these dream come true for me. ⁣
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As a dietitian, I’ve read this magazine for decades— it’s trusted and valued in my profession. This month, a lovely review of my cookbook was published in it. Reviewed by a dietitian of the highest caliber, Kellie Blake I’m honored and thankful she appreciated my recipes and how they serve allergy and food sensitivity communities. ⁣
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My hope is that my gluten- and dairy-free cookbook continues to get into the hands of folks who need it and brightens their days. ☀️ Unlike anything else, food has a way of connecting us all. Give someone a yummy home-baked goodie and see for yourself. If they are gluten- or dairy-free, please consult my cookbook first 😉 ⁣
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https://www.todaysdietitian.com/bookshelfsourdough-as-a-solution/⁣
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05/05/2026

The perfect Mother’s Day gift has arrived! As a first time author, it still feels like Christmas when my cookbooks arrive🎄🎁 These are copies that get AUTOGRAPHED and sold by my crew and me at events and presentations, at local businesses (shout out to , Postal Plus Bryan & College Station, ), and are mailed anywhere via AppeteiteToTravel.com/books

05/02/2026

😘Happy 1st Birthday you yummy cookbook 🎂🎉🥳💐and THANKS to all who bought, baked, and shared my Glutenfreesourdoughcookbook. It’s my passion, privilege, and pleasure to make living GF DF happier, healthier, easier. ❤️

05/02/2026

Happy 1st Birthday 🥳💐 to The Gluten-Free Sourdough Cookbook: gluten-free and dairy-free recipes for everyday baking 🎉🎂🎈and THANKS🙏🏻❤️ to all who have bought, baked, shared, and celebrated yummier GF bakes with me this year!! It’s my pleasure, passion, and privilege to make GF DF living healthier and tastier for you 😘

04/04/2026

Cheers to .ch who brought a lovely gluten and dairy free feast to the table! Ordering GF DF here was smooth sailing, the wait staff were helpful and kind with our allergy needs. Portions were generous—we had leftovers for two more meals! I look forward to feasting here again soon. 🇨🇭

Welcome to our first full day in Lausanne, Switzerland 🇨🇭 it was an adventure getting here… flights delayed, canceled, r...
04/02/2026

Welcome to our first full day in Lausanne, Switzerland 🇨🇭 it was an adventure getting here… flights delayed, canceled, rebooked, delayed, delayed for days, rebooked. But we made it!! Sans luggage, which took an extra day. ⁣
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Meanwhile, I’m soaking up alllll the cooler weather. Loving the sunshine. The wind is a bit nippy since my big coat was in my checked bag 🧥 ⁣
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We walked a Rick Steves' Europe self-guided tour of Lausanne (a strong 4-star experience). ⁣
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Tried to eat La Chandeleur which is all GF!! And looked and smelled amazing— but all the crepes have milk so we graciously kept walking. ⁣
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Then found LA CHOCOLATIERE where we greatly enjoyed the wide selection and well labeled GF DF options!🍫 I “stocked up” 🤭 and it was only 10CHF, delish, portion controlled sweeties at a fair price ❤️⁣
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Our walking tour took us near Racines which provided an absolutely PERFECT healthful snack lunch for us. While we ate two young moms came in with their infants🥹 I couldn’t stop staring and realized I have grandbaby fever, is that a thing? It must be. But our food was fresh and ordering was refreshingly and joyously simple “yes, everything is DF, and only this small area has gluten”. ⁣
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Then we swung by El Gato Pâtisserie to see about ordering a cake for the weekend. With the holy-days coming up, they will be closed all weekend but the attendant went above and beyond for us to make GF DF recommendations for us. Kindness y’all. If we could have stuffed another morsel in I would have ordered some of their expertly adorable pastries. If you go, let me know how delicious they are!⁣
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And our GF DF Swiss adventure continues… keep in touch!

WOW. I’m thrilled to share that Growing Good Gut Health, Part 2 at Martha’s Bloomers is SOLD OUT! Turns out, we’re all h...
02/10/2026

WOW. I’m thrilled to share that Growing Good Gut Health, Part 2 at Martha’s Bloomers is SOLD OUT! Turns out, we’re all hungry to build a healthier microbiome.

If you missed out, don’t fret—Part 3 is happening on March 11th! See MarthasBloomers.com under Events (registration opens in about a week).

And if March 11 doesn’t work for you, be sure you’re subscribed at AppetiteToTravel.com. I share a concise roundup of key takeaways, upcoming events, and other good stuff every month or so.

Your gut health journey can start at any point—let's take the next step together.

🙏🏻 I’m so grateful to be included in this issue of 📰 ⁣⁣2026 already marks my 𝘧𝘰𝘶𝘳𝘵𝘩 year teaching cooking classes! 👩🏼‍🍳...
01/31/2026

🙏🏻 I’m so grateful to be included in this issue of 📰 ⁣
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2026 already marks my 𝘧𝘰𝘶𝘳𝘵𝘩 year teaching cooking classes! 👩🏼‍🍳⁣
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What started as a hobby—just some fun on the side on my clinical nutrition practice, has turned into a consistent and valuable service for our community. ⁣
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So it is exciting to get the word out to more Aggies about my cooking and nutrition classes, workshops, and presentations. ⁣
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Be sure you 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 on AppetiteToTravel.com 🔗in bio.

01/26/2026

❤️🤍💙 Thanks 🙏🏻 to WildBoarUSA 🇺🇸 for sewing these gorgeous new aprons!!! New threads helping us celebrate our 4th year (already?!) of teaching GF DF cooking classes!!

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