Compass Medical Weight LOSS

05/14/2026

Not getting enough sleep can be detrimental to your health.

It not only affects cognitive function, but it also impacts blood sugar, increasing cravings and leading to more snacking.

If you have insomnia, focus on the following simple habits:

-Taking long walks in nature during the day without your cell phone

-Stretching before bed

-Dimming the lights at night

-Avoiding snacking before sleep

Find out more about why you’re so tired: https://drbrg.co/4utEuW6

Dr. Eric Berg, DC, not MD; information only

05/14/2026

Eat those eggs!!!

One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.

04/29/2026

Guacamole ingredients and benefits:

1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation

2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss

3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet

4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones

5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification

6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory

7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties

Dr. Eric Berg, DC, not MD; information only

03/18/2026

Our clients are looking and feeling great!

03/05/2026

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter long.

02/12/2026

This happy couple are thrilled that they both reached their goal weight! Aren't they gorgeous?! We were honored to help them navigate the way!

01/22/2026

The worst weight loss advice in the world is arguably the most common advice given by mainstream dieticians and medical professionals.

They tell you to "lower your calories" and exercise "portion control." But when you do that, especially repetitively, your body adapts by slowing down your metabolism.

This makes it incredibly difficult to lose weight later in life, and leaves you constantly hungry and craving food. Worse, if you're on a low-calorie, high-carb diet, you’re constantly increasing insulin, which makes it impossible to tap into your body's fat reserves for energy.

The real solution is to lower carbohydrates, which allows insulin to drop, unlocking your body's fat reserves as a superior fuel source.

-Dr. Berg

12/10/2025

I used PPI's for 20+ years. It got to the point that I couldn't digest anything. Some months ago, Rachael Lin Cairn introduced me to digestive bitters which have changed. my. life! It took a little work getting off of the PPIs but once I did it's been amazing!

The root cause of heartburn is the opposite of what you've been told.

Conventional treatment typically includes medications that lower stomach acid to temporarily relieve symptoms, but the true cause of heartburn is typically an underproduction of acid.

Why would you treat a symptom caused by low stomach acid by lowering it further?

The top causes of low stomach acid include:
-Poor diet
-A suppressed immune system
-Antacids
-Low-salt diets
-Potassium deficiency
-Zinc deficiency
-Iodine deficiency
-Eating too frequently

If you suspect you may have low stomach acid, try a splash of apple cider vinegar (ACV) before meals. Studies show ACV may improve stomach acidity, helping you break down food more efficiently and absorb nutrients better.

12/06/2025

💥Tired of the weight-loss rollercoaster?
🌸Say hello to sustainable results with GLP-1 therapy at Compass Medical Weight Loss! Medical-grade GLP-1 medications (Compounded Semaglutide & Tirzepatide)
🌸Personalized dosing & weekly/monthly check-ins.
🌸Lose 15–25% of your body weight in the first year*
🌸Reduced hunger, fewer cravings, more energy
🌸No crash diets. No endless cardio. Just science-backed, life-changing results.

DM us to book your FREE consultation today!
Don’t wait to start feeling your best.

12/04/2025

Here's Grace working on a client at our UltraSculpt launch event! This is a great compliment for GLP-1 users to tighten skin after weight loss!