Compass Medical Weight LOSS

05/14/2026

Not getting enough sleep can be detrimental to your health.

It not only affects cognitive function, but it also impacts blood sugar, increasing cravings and leading to more snacking.

If you have insomnia, focus on the following simple habits:

-Taking long walks in nature during the day without your cell phone

-Stretching before bed

-Dimming the lights at night

-Avoiding snacking before sleep

Find out more about why you’re so tired: https://drbrg.co/4utEuW6

Dr. Eric Berg, DC, not MD; information only

05/14/2026

Eat those eggs!!!

One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.

04/29/2026

Guacamole ingredients and benefits:

1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation

2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss

3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet

4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones

5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification

6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory

7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties

Dr. Eric Berg, DC, not MD; information only