Reflections of Health

Reflections of Health Therapeutic Massage & Bodywork, CranioSacral Therapy, Continuing Education

Reflections of Health is a refreshing concept delivering its services with your wellbeing in mind. Time is taken to discover you and your needs as an individual and help you implement changes desired to keep you feeling, looking and living well

09/05/2026

🌿 Sometimes calm doesn't just happen—we have to create it.
When life feels overwhelming, you don't necessarily need to fix everything at once. Sometimes the best thing you can do is pause, breathe, reconnect with your body, and focus on the next small thing you can control.
Your mind and body are connected. When you intentionally care for one, you can positively influence the other.
Save these 9 Ways to Stay Calm for the next time life feels a little too loud. 💛
And remember: taking care of yourself isn't something you have to earn.

Wellness isn't just about ourselves. It's about caring for the community too. What's one way you'll give back today?
09/05/2026

Wellness isn't just about ourselves. It's about caring for the community too. What's one way you'll give back today?

😂 FRIDAY FUNNIES!You know that “one little knot” you’ve been ignoring?Yeah... apparently, it bought property, built a ne...
09/04/2026

😂 FRIDAY FUNNIES!
You know that “one little knot” you’ve been ignoring?
Yeah... apparently, it bought property, built a neighborhood, and invited the whole family. 🤣🏘️
If your shoulders, neck, or back are starting to feel a little too much like Knot County, it might be time to evict a few residents. 💆‍♀️
Book your massage and let’s see if we can get Tension Terrace, Stiff Street, and Ouch Estates cleared out. 😂
Happy Friday from Reflections of Health! 💜

🌿 Thursday Life Coaching TipCoaching is where curiosity becomes progress.At its core, coaching encourages learning, invi...
09/03/2026

🌿 Thursday Life Coaching Tip
Coaching is where curiosity becomes progress.
At its core, coaching encourages learning, invites creativity, and helps turn ideas and intentions into meaningful action. It gives you the space to look at where you are, explore new possibilities, challenge the way you’ve always done things, and discover what you’re truly capable of.
The goal isn’t to give you all the answers—it’s to help you ask better questions, uncover your own answers, and turn them into action.
Because when you invest in your own growth, better performance isn’t the only result—you grow, too. 💛

🌿 **Wellness Wednesday** 🌿Taking care of your mental well-being doesn’t always require a major life overhaul. Sometimes,...
09/02/2026

🌿 **Wellness Wednesday** 🌿
Taking care of your mental well-being doesn’t always require a major life overhaul. Sometimes, it starts with **10 quiet minutes, three grateful thoughts, or simply not reaching for your phone the moment you wake up.**
Tiny habits create little pockets of space in our day—space to breathe, notice, reflect, and reconnect with ourselves.
You don’t have to change everything at once. Choose **one small thing** and practice it consistently.
Because wellness isn’t built in one giant leap. It’s created through the small choices we make for ourselves again and again. 💛
**Small shifts. Big wins.**
Which of these three could you try this week?

Hello, September. 🍂 A new month. A fresh page. Another opportunity to invest in YOU.Life coaching isn’t about someone te...
09/01/2026

Hello, September. 🍂 A new month. A fresh page. Another opportunity to invest in YOU.
Life coaching isn’t about someone telling you how to live your life. It’s about taking an intentional look at where you are, getting clear about where you want to go, and developing the habits, mindset, confidence, and action steps to help you get there.
Think of it as personal development—with you as the project worth investing in. 💛
Maybe September is the month you stop waiting for everything to fall into place and start intentionally creating what comes next.

🌿 Ready to work on your next chapter? Let’s talk about Life Coaching.

Even the sunflower turns slowly to face the sun. Give yourself permission to pause. Start your week with one gentle act ...
08/31/2026

Even the sunflower turns slowly to face the sun. Give yourself permission to pause. Start your week with one gentle act of self-care. If your body needs it, let that pause be a massage. Breathe, reset, and move into the week feeling grounded.

Today’s treatment plan: hydrate, caffeinate, celebrate, and do whatever makes us happy. 😂
08/28/2026

Today’s treatment plan: hydrate, caffeinate, celebrate, and do whatever makes us happy. 😂

Obstacles will always show up, but when you lock eyes with your outcome, the path gets lighter. So today, try focusing o...
08/27/2026

Obstacles will always show up, but when you lock eyes with your outcome, the path gets lighter. So today, try focusing on one small outcome that matters to you.

Address

1117 Glade Road, Suite 110
Colleyville, TX
76034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+16825571879

Website

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