Balanced Yoga

Balanced Yoga Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?

Gentle yoga for anyone who feels ‘behind’ in yoga — strength, coordination, and calm without forcing.
| Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—wit

hout extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

When was the last time you paused long enough to actually listen to your body? 🌿If you’ve been feeling a bit overwhelmed...
09/01/2026

When was the last time you paused long enough to actually listen to your body? 🌿
If you’ve been feeling a bit overwhelmed, disconnected, or stuck in your head lately, consider this your gentle invitation to step onto the mat.
I just uploaded a new 30-minute beginner-friendly yoga flow completely focused on tuning into your intuition.
There’s no forcing, no rigid shapes - just a safe, slow space to breathe, soften, and reconnect with your inner wisdom.

✨Perfect for total beginners or anyone who needs a mindful reset.
👉 Drop a 🧘‍♀️ in the comments if you’re ready to practice with me, and I’ll send you the link!
Or find the link pinned in the comments below. 👇

Spending hours looking down at screens, driving, or sleeping curled up in a ball puts a lot of quiet stress on the upper...
08/26/2026

Spending hours looking down at screens, driving, or sleeping curled up in a ball puts a lot of quiet stress on the upper body. Over time, it leaves the neck, upper back, and shoulders feeling tight, heavy, and compressed.

If you need a physical reset today, give this 14-minute real-time routine a try. It is a slow, steady follow-along flow designed to open up the chest, release the neck, and reverse that hunching, right from a chair or a mat.

The full video is available now on YouTube. The link is in the first comment below if you want to take a few minutes to stretch out. If you enjoy the routine, consider subscribing to the channel to catch future videos as they drop.

08/23/2026

“A stretchy, feel-good yoga flow to melt the tension away 🧘‍♀️✨

We started with a body scan + neck massage to settle in, moved through reclined tree and half butterfly to open up, then flowed through half Sun A’s and Sun B’s (with tree pose after warrior 1 - sometimes simple really is best). Closed it out with ragdoll, malasana, boat pose variations, banana pose, and a well-earned savasana.

60 minutes, condensed into 60 seconds. Beginner-friendly, no experience needed — just come as you are.

Follow for more relaxing, beginner-friendly yoga flows every week 💛🧘‍♀️

08/21/2026

Filming attempt #7. My co-teacher is uncredited and unbothered. 🐾

This is basically what every first attempt of practice looks like around here — dog included. No pressure for it to look a certain way, just showing up and moving.

Tell me — what’s derailed YOUR practice lately? 👇

Address

Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

Website

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