Balanced Yoga

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Balanced Yoga Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?

Gentle yoga for anyone who feels ‘behind’ in yoga — strength, coordination, and calm without forcing.
| Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

10/19/2026

If sitting cross-legged in yoga feels uncomfortable, try this! 🧘‍♀️

If your yoga teacher has ever asked you to sit on a block and you find yourself wobbling, struggling to balance, or feeling hunched over during Easy Pose (Sukhasana), try adding a SECOND block next to the 1st.

Here’s why sitting on a block helps 👇

When your hips and legs are tight, sitting cross-legged can make it difficult to tilt your pelvis comfortably. You may compensate by rounding your spine, which can make it harder to take a comfortable, full breath.

Adding a block (or two) can:
✨ Elevate your hips and give your knees more room to relax.
✨ Help you find a more comfortable, upright spine.
✨ Reduce the effort it takes to sit comfortably.
✨ Make it easier to focus on your breath instead of constantly adjusting your position.

And remember: Easy Pose isn’t always easy! It’s also known as Sukhasana (or, as I like to call it, crisscross applesauce 😂).

Props are tools that help you make the practice work for YOUR body.

Save this for your next yoga class, and share it with a friend who could use a little extra support!

Ever feel like you're just not made for yoga? 😅You wobble. You look around to see what everyone else is doing. You can't...
10/13/2026

Ever feel like you're just not made for yoga? 😅

You wobble. You look around to see what everyone else is doing. You can't touch your toes. You need blocks. You forget which foot goes where.

Friend, none of these things mean you're bad at yoga. 💚

They mean you're learning something new!

After 23 years of practicing yoga, here's what I wish every beginner knew: you don't have to be flexible, balanced, or know all the poses to belong in a yoga class.

You just have to show up as you are.

And you’re allowed to modify, rest, ask questions, and take up space on your mat - without apologizing for any of it.

✨ Which of these have you caught yourself doing? Tell me in the comments. I promise you're not the only one!

And if you're new to yoga (or still figuring out what the heck is happening 😂), comment BEGINNER for more beginner-friendly yoga tips.

You belong here. 🧘‍♀️

Yoga can feel REALLY intimidating when you're new.There are unfamiliar poses. A whole new vocabulary. People who seem to...
10/06/2026

Yoga can feel REALLY intimidating when you're new.

There are unfamiliar poses. A whole new vocabulary. People who seem to know exactly what they're doing. And then your teacher says “Sun B” like you're supposed to have any idea what that means. 😂

I know because I've been there.

A lot of the things beginners worry they're doing “wrong” are completely normal.

So here's your reminder:

You don't have to know everything.
You don't have to be flexible.
You don't have to look like anyone else.
And you definitely don't have to apologize for modifying.

You belong in the room. ❤️

If you're a beginner - or you've been practicing for years but still occasionally think what the hell are we doing? 😂 - you're in the right place.

Comment BEGINNER and I'll send you more helpful beginner yoga insights.

Save this for the next time yoga makes you feel like you don't belong. And send it to a friend who's thinking about trying yoga!

Address

Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

Website

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