Balanced Yoga

Balanced Yoga Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?
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Gentle yoga for anyone who feels ‘behind’ in yoga — strength, coordination, and calm without forcing.
| Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—wit

hout extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

06/18/2026

Comment BEGINNER if you’ve ever felt like everyone else in yoga class got the memo except you.

One of the hardest parts of being new to yoga isn’t the poses - it’s knowing what to do when things don’t go as planned.

You’re in Low Lunge. Your back knee is begging for a blanket. The blankets are across the room.

Now what?

Because sometimes yoga can feel confusing when you’re new. You look around the room and assume everyone else knows exactly what they’re doing while you’re trying to figure out your options.

The truth? Most beginners have these moments.

If you’ve ever felt lost, confused, like you’re the only one who doesn’t know what to do, or the only one experiencing discomfort in class, comment BEGINNER and I’ll send you my list of 10 things every beginner thinks they’re doing wrong in yoga… but aren’t.🧘‍♀️💕

06/11/2026

You don’t need permission to take up space. ✨

60 minutes of yoga in under 60 seconds.

Today’s practice was all about expanding—not forcing, not striving, just allowing ourselves to take up the space we already deserve to occupy.

We reached through our fingertips, stretched toward the edges of the room, and explored bigger, more expansive shapes. It’s amazing how a small shift in intention can completely change the way a pose feels.

For our cool down, we did center splits, students chose 90/90 or pigeon before melting into a supported fish pose and a well earned savasana.

Sometimes taking up space isn’t about making yourself bigger for others to notice. It’s about showing up fully for yourself.

Where could you stop shrinking and take up a little more space today? 💙

06/06/2026

Extended Side Angle is one of those poses that looks simple, but a few common habits can make it feel unstable, uncomfortable, or harder than it needs to be.

Here are the 3 mistakes I see most often:

1️⃣ Rounding and leaning forward
Many students shift their weight toward the floor instead of opening through the chest. This often happens because we’re focused on getting lower rather than creating length. Instead, think about reaching through the crown of your head and rotating your chest open.

2️⃣ Letting the front knee collapse inward
This is incredibly common, especially as the legs begin to fatigue. When the knee falls toward the centerline, it can place extra stress on the knee joint and reduce stability. Try gently pressing the knee in line with the middle toes to help engage the outer hip and create a stronger foundation.

3️⃣ Reaching for the floor too soon
The floor isn’t the goal—the shape and sensation are. If reaching down causes your spine to round or your chest to collapse, bring your hand higher. A block, your thigh, or simply hovering your hand can help you maintain length and openness while your mobility develops over time.

Remember: yoga isn’t about forcing yourself into the deepest version of a pose. It’s about finding the version that allows you to breathe, feel supported, and stay connected to your body.

Which of these do you catch yourself doing most oftEn?

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Collierville And Germantown
Collierville, TN
38017

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+19014814416

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