Holistic Movement

Holistic Movement A holistic approach to mind + body wellness. Offering yoga, movement, trainings, meditation, massag

Wow! This retreat filled up fast before we could get it out into the social media world!That said, we have ONE SPOT LEFT...
05/08/2026

Wow! This retreat filled up fast before we could get it out into the social media world!
That said, we have ONE SPOT LEFT!

Your retreat leaders:
Carrie
Deb

Embers & Earth Retreat
October 15-19th
Smoky Mountains of Tennessee

✨ Private Mountain Retreat Center
✨ Daily Yoga & Meditation
✨ Guided Waterfall Hikes & Nature Walks
✨ Creative Journaling & Connection
✨ Nourishing Chef Prepared Meals
✨Breathtaking Views & Relaxation

For full details: www.holisticmovement.studio “retreat”

Next Thursday night 7:30pm at OGY OHMGrown Yoga I love offering this workshop! It’s a great opportunity to unwind the p...
04/08/2026

Next Thursday night 7:30pm at OGY OHMGrown Yoga

I love offering this workshop! It’s a great opportunity to unwind the parts that “talk” to us through tension and/or discomfort.

You’ll explore with curiosity, breathe deep, and release into a deeper connection within.

Open to all. Pre-reg through OGY required.

Pelvic Floor Foundations: A 3-Week Series for Female Healthwith Carrie Sarlo-Randazzo Location: .studio Collingswood N...
03/03/2026

Pelvic Floor Foundations: A 3-Week Series for Female Health
with Carrie Sarlo-Randazzo
Location: .studio
Collingswood NJ
Thursdays 6pm

A three-week series designed to support pelvic floor function with intentional exercise and everyday movement. Each class blends mindful awareness with progressive strength to help improve function and reduce symptoms, This series is appropriate for women at any stage of life, including postpartum and perimenopause, and is ideal for those wanting proactive pelvic wellness support or returning to exercise with intention.
Sign up via .studio
Space is limited

2.13.26
02/13/2026

2.13.26

A snapshot of what I have going on for February. Registration is directly through each studio. Hope to see you soon! ☮️ ...
02/12/2026

A snapshot of what I have going on for February. Registration is directly through each studio. Hope to see you soon! ☮️ ❤️

12/09/2025

Oooh such great stuff on the horizon!

THIS WEEK:

Tuesday 12/9
10am SLOW FLOW


Wednesday 12/10
5pm POSTURE, BREATH, & CORE


Thursday 12/11
6pm PELVIC FLOOR & STRENGTH TRAININGstudio
7:30pm ROLL, RELEASE, & RESTORE


Friday 12/12
9:30am CORE & FLOOR


COMING UP:

12/21
11am MAT PILATES FREE CLASS (Currently full)studio

Tonight was 1 of 2 sessions for “Pelvic Floor & Strength Training.” So fun to explore ways to connect with our deep core...
12/05/2025

Tonight was 1 of 2 sessions for “Pelvic Floor & Strength Training.” So fun to explore ways to connect with our deep core, especially with the power of strength training.
You can still join in for our second session next week. Sign up through .studio Your body will thank you!

✨ Private Group Yoga for the Holidays + Winter Season ✨Gather your favorite people and slow down together this winter wi...
12/04/2025

✨ Private Group Yoga for the Holidays + Winter Season ✨

Gather your favorite people and slow down together this winter with a private group yoga session. Perfect for holiday get-togethers, team gatherings, friend hangouts, or a cozy way to reconnect during the colder months.

Each custom session blends gentle movement, grounding breath-work, and deep relaxation to help melt stress and restore balance. Whether you’re celebrating, bonding, or simply seeking a mindful moment during a busy season, these classes are designed to meet every body where it is.

❄️ Ideal for small groups
❄️ Tailored to all levels
❄️ Available in-studio or on-site
❄️ Perfect for holiday wellness gifts or winter self-care

Reach out to schedule your group’s session and create a moment of warmth, grounding, and connection this season.

Email: [email protected]

Happening at .studio Pelvic Floor + Deep Core for Strength Training:Designed for Female BodiesThis 2 session series is d...
11/23/2025

Happening at .studio

Pelvic Floor + Deep Core for Strength Training:
Designed for Female Bodies

This 2 session series is designed to help you understand, connect with, and strengthen your pelvic floor and deep core to support safe and powerful strength training. Through a blend of education and movement, you’ll learn how your pelvic floor and core work together to stabilize, generate force, and prevent injury—so you can lift, move, and train with confidence.

Each session builds progressively, integrating foundational awareness with functional strength exercises such as planks, squats, jump squats, and deadlifts. You’ll explore proper breathing mechanics, pressure management, and alignment to optimize your performance and protect your core and pelvic health—on and off the mat.

Perfect for those looking to enhance their strength training practice and deepen their understanding of female-focused movement.

Each session is $30 - highly recommend to sign up for both sessions for fullest benefit!

Register with .studio

Address

Collingswood, NJ
08108

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