Orangetheory Fitness Daly City

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Orangetheory Fitness Daly City Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Colma, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Colma, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing ...
10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing until October 24. Complete 4 to earn the limited-edition Hell Week shirt. Until then, speculate responsibly. 😈

10/06/2026

They cue the workout. They bring the energy. They learn your goals, celebrate your wins and occasionally convince you that yes, you absolutely have another .1 in you. 😌

Happy National Coaches Day to the BEST crew in the game! You make treadmills less scary, burpees more bearable and showing up a whole lot more fun. 🧡

October’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and min...
10/05/2026

October’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and mind get plenty of practice shifting gears and responding to what comes next. And yes, it’s all leading somewhere. Hell Week, we’re looking at you. 👀

🔥🔥🔥TIME TO TURN UP THE HEAT🔥🔥🔥Feel the burn with the most anticipated challenge of the year: HELL WEEK. Stay tuned for o...
10/02/2026

🔥🔥🔥TIME TO TURN UP THE HEAT🔥🔥🔥
Feel the burn with the most anticipated challenge of the year: HELL WEEK. Stay tuned for our Hell Week Spirit Days and get ready for a scary good time😈

🗓️MARK YOUR CALENDAR🗓️
🔥10/1: HELL WEEK registration starts
💪10/3: HYROX Physical Fitness Test @ 12pm
⭐️10/6: National Coaches Day
🩷10/7, 10/14, 10/21, 10/28: On Wednesdays we wear PINK for Breast Cancer Awareness
💚10/10: World Mental Health Day
🏃10/15: 12 Minute Tread Benchmark
🚣10/19: 500 Meter Row Benchmark
🌪️10/22: TORNADO
💀10/24-10/31: HELL WEEK (90MIN class on SAT 10/31)

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

at its finest! Our members crush it daily and have more life to prove it!🧡
09/14/2026

at its finest! Our members crush it daily and have more life to prove it!🧡

Only one benchmark this month and y’all really made it count! 👏👏
09/11/2026

Only one benchmark this month and y’all really made it count! 👏👏

MISSION ACCOMPLISHED. ✈️🏁Marathon Month may be officially cleared for take off, but the momentum doesn’t stop here. 🔥Ove...
09/10/2026

MISSION ACCOMPLISHED. ✈️🏁

Marathon Month may be officially cleared for take off, but the momentum doesn’t stop here. 🔥

Over the past month, every mile was earned, every step counted, and you proved just how far consistency can take you. Wear those finisher socks proudly! You earned your wings. 🧦✈️

And one last piece of Top Gun cargo before we close out the mission… 👀 Congratulations to our winners of a FREE Intake Breathing Breathing System! Here’s to breathing better, performing stronger, and chasing down the next goal. 💨🔥
-Julie K.
-Edian V.
-David S.
-Kayla M.

Marathon Month complete. Now we maintain the momentum!😎

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that k...
09/04/2026

September’s got a rhythm. And your results do, too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back.

Find your rhythm.
Build your routine.
See what follows. 🔁​

🧡RESEPTEMBER🧡After crushing Season of Strength 💪, logging ALL those Marathon Month miles 🏃‍♀️💨, and surviving summer, Se...
09/02/2026

🧡RESEPTEMBER🧡
After crushing Season of Strength 💪, logging ALL those Marathon Month miles 🏃‍♀️💨, and surviving summer, September is our chance to settle back into the habits that keep us moving, feeling good, and showing up consistently.

Find your rhythm. Build your routine. Enjoy the reset… because we all know what’s waiting for us in October. 😈🔥

‼️SCHEDULE CHANGE‼️
HYROX classes are now: WED 5AM and All day SAT!

🗓️MARK YOUR CALENDARS🗓️
9/7- Labor Day, modified schedule so book early!✅
9/8- 1000 Meter Row🚣
9/11- We remember❤️🇺🇸👩‍🚒👨‍🚒
9/14- Tornado🌪️
9/18- OTFoundations 🧱
9/23- The Chipper⛏️
9/25- Dolly Parton Day! Wear Dolly’s fave colors: 🤍💛🩷
9/26- HYROX 90 MIN class to end another cycle! 👏
9/27- Sunday Funday Run Club🏃🏃🏻‍♀️🏃🏻‍♂️💨
9/29- National Coffee Day ☕️

Peak performance, literally 🤌🏔️
09/01/2026

Peak performance, literally 🤌🏔️

Address

51 Colma Boulevard
Colma, CA
94014

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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