Cornerstone Cardio And Wellness

06/16/2026

Hey CCW family! This Saturday!!! Our friends at Brew Lala are hosting the Boulevard Boardwalk from 9AM to 4PM. They are just one block down from the gym. Get your workout and sauna session in and then head down there for some yummy treats (the best coffee, lemonade, and dirty sodas around), family fun, and support other local businesses!

05/22/2026

A rainy forecast for the holiday weekend? How about trying out our infrared sauna or recovery chairs? We will be open Monday for everyone -- Service Members, Veterans, and Gold Star Family Members get 1 free session. Text 804-305-7074 to book.

04/27/2026

Mother's Day is May 10th. What better way to show you care than a gift card to health and relaxation.

04/17/2026

On Fridays my partner in crime insists on treats while she hangs out with me at work. Thanks Brew Lala and ChrisB Bakes for making her day (and mine too)!

04/15/2026

It only took 5 month but we finally got our signs up! Thanks to The Graphic Spot LLC and Minuteman Press Ashland for getting it done! These guys were both great to work with.

04/09/2026

04/08/2026

True health isn't built in extremes, but in consistency.

Real health is:
-Making rest a priority
-Making time to slow down
-Supporting your body with intention
-Spending time outside, and offline
-Building routines you can sustain

Take time to ask yourself: What does my body need more of?

04/07/2026

Ask and you shall receive!❤️ A few additions you all asked for - knee cushions, yoga mats, and exta light to extra heavy resistance bands.💪 We also recently added new attachments for the functional trainer and extra free weights. 🏋‍♂️