Aimee Jolyn

05/07/2026

Since I was a child I have loved being outside in nature, running around barefoot collecting rocks, lying on my back watching the clouds for hours…while I love all nature, I have always been specifically drawn to trees.

Something in my body shifts when I’m around them. When I’m with the trees I notice how my breath changes, my mind gets quieter and I feel more present and connected to myself.

And as I got older and the more I’ve studied the nervous system and our connection to nature itself, the more sense that makes why.

Trees release compounds called phytoncides, which research has shown can lower cortisol, support immune function, and increase parasympathetic nervous system(our rest and digest) activity.

Studies have also shown that being around trees can improve heart rate variability, which is connected to the body’s ability to adapt to stress and recover more efficiently(building nervous system resilience.)

And trees have been one of my greatest teachers. Might sound strange to some but when you observe trees and nature there is so much to learn from them!
A few things treee have shown me is:
How to stay rooted without becoming rigid.
How to bend without breaking.
How to take up space naturally instead of forcefully.
How growth can be slow and still be powerful.

So even before I ever understood the science, I just knew my body felt different around trees.

I am more present.
I have more clarity. (Some of my best ideas/insights have been sitting in a tree)
I feel more grounded and settled.
I feel so much like myself. I am able to see the innate connection between us and nature! We are nature!

And because I love it so much, of course I love to share these experiences with others. I’m hosting a forest bathing walk on May 24th for people wanting to slow down, reconnect with themselves, and spend intentional time in nature and with the body.

Let me know if you want to come hang out with me and hug some trees!🌲 💚

I love you!🫶🏼

04/12/2026

What if we create our own limits?
We all have the capacity to adapt, grow, and and expand all the time. So why do we so often feel stuck?
Because we are creatures of habit. We have subconscious patterns, routines, and habits we’ve repeated over time. When we operate on autopilot, we accept our current limits as truth. But because we created those patterns, we also have the power to change them. You aren’t stuck; you’re just repeating a cycle.

🔄 How the loop works:
You have a thought ➡️ You create a habit ➡️ That habit becomes a pattern➡️ That pattern becomes your limit.

When I feel stuck, I know it’s time to take a hard look at my daily habits and thought loops (patterns), and ask myself are they serving my expansion, or are they holding me in this box?

04/08/2026

We spend so much of our energy filling our lives with... well, everything. The endless “to-do” lists, constantly focused on the next big goal, and more than likely, showing up for everyone else. If you zoomed out and looked at your life like a vessel, how much space is currently held for the things and the version of yourself that YOU truly love?

Every layer, every connection, every single intricate detail of your existence matters, and especially how you show up for you!

You are the HeART of the whole design!

Because what we do for ourselves reflects out. When you take the time to pour back into your own soul, it changes the way you show up. It changes the energy you give. It literally changes the world around you.
How can you make sure your life holds more of what you love, especially yourself?

What is one small thing you can weave into your day today just for you?

I love you!🫶🏼

04/07/2026

03/30/2026

What We’re Actually Doing in Sessions

We’re not “fixing” anything. We are creating a relationship and safety with the body.

We’re creating the conditions for your body to:
• Process what it hasn’t been able to previously
• Move what it’s been holding
• Reorganize patterns in a way that feels more natural and sustainable long term

This happens through:
• Gentle touch
• Awareness
• Building capacity in the nervous system

How the Spine Relates to Your Life

Different areas of the spine tend to hold different types of experiences.

You don’t need to memorize this, but it helps you understand what your body might be communicating now.

Cervical Spine (Upper Spine &Neck)

• Overthinking
• Holding back expression
• Feeling mentally overwhelmed

Thoracic Spine (Upper/Mid Back)

• Emotional holding
• Relational stress
• Feeling guarded or closed

Lumbar (Lower Spine/Low Back)

• Pressure
• Responsibility
• Financial or life stress
• Feeling unsupported

Base of Spine (Sacrum + Tailbone)

• Safety
• Stability
• Emotional flow
• Feeling grounded or not

What You Might Experience

Every session is different, but common experiences include:

• Deep relaxation
• Emotional release(sometimes intense because it’s been held in so long)
• Sensations like heat, movement, or pulsing
• A sense of clarity or lightness
• Or simply feeling more present in your body
• Pain relief

There’s no “right” experience.

Your body knows andwill do what it needs to do.

Why This Work Is Different

Most people try to think their way through change.

This work starts with the body.

Because when the body shifts:
• Your thoughts change
• Your emotional responses change
• Your capacity increases

You don’t have to force it.

The Deeper Intention

This isn’t just about feeling better temporarily.

It’s about building a different relationship with your body.

Learning to:
• Listen instead of override
• Respond instead of react
• Stay connected to yourself, even in stress

The Result Over Time

As your system reorganizes, you may notice:
• Less internal pressure
• More consistency in your energy
• Clearer decision making
• Feeling more grounded and present
• A deeper sense of trust in yourself

03/23/2026

This is not just something I just talk about or work with clients through, it’s what I’ve lived and created within myself.

That freedom you see in the first and last photos of little me… that’s always been me.
Playful. Silly. Expressive.
The same energy has always been there. But as I grew up, it felt less and less safe to be me.
And for a long time, I thought I needed to change or show up differently in order to feel seen and be accepted.
When I first started doing this work within myself, I could see my patterns. I could name them. I understood what wasn’t working.
But that understanding (coming from the mind) didn’t create the shift I was looking for.

Because underneath all of that, my body didn’t feel safe. Safe to be seen without adjusting who I was, or without just shutting down or pushing through.
It didn’t feel safe to exist without trying to “become a better version of myself.”

So I kept trying to work on myself from the mind, while my nervous system was still operating from a place of protection.

That’s where this work that I do drastically changed things for me.
Not by fixing who I am,
but by working with my body in a way that allowed it to come out of that constant state of alert, or often times for me, it was freeze. Going into freeze is your system trying to keep you safe when everything feels like too much. It’s trying to conserving energy and reduce overwhelm until it feels safe enough to come back online.

By working with the energy of the spine, through the nervous system, through learning how to actually listen instead of override, overtime, my body softened.

Not because I became someone new, but because it became safer to stay connected to myself.
But creating the conditions where my body no longer felt like it had to guard or protect against my own life.

And from there, everything else started to shift.

If you feel stuck, it might not be about becoming more, but about creating safety for what’s already here. If any part of this lands, what would it feel like to get curious about what your body has been trying to protect you from and creating safety to let yourself BE here as you are.

I love you! ✨🫶🏼✨

03/01/2026

What are your thoughts on this? Have you experienced this?
These are the real honest conversations we need to be having with ourselves and each other.

We are all in this together! 🫶🏼

02/06/2026

The other day I was telling someone I was going on a little road trip to the hot springs. They said, “You’re so lucky. You’re always off doing something. How do you get to do all these things?”

My response: I choose to.

When I hear someone say, “You’re so lucky,” it implies my life happens to me, rather than something I am actively creating. Every time I say yes to, or make space for ANY experiences that feeds my heart, I’m making a choice.
And I choose this now because for a long time, my energy went towards just getting by, being ‘responsible’, and holding my s**t together. Living authentically and showing up for ME, hasn’t always been something I have been able to do without underlying guilt. Learning to allow myself to enJOY and live my life for me has been a big shift, not just my mindset, but a in a different way of choosing how I show up for myself and to life.

And what most people only see is the outcome, my trips, the experiences, the fun times. What they don’t see is my day to day choices, the trade offs, what i do say no to, and the prioritizing it takes to make it happen.

Sometimes we can fall into comparing our lives with others, I know I’ve done it. Wishing I had what they had or could do what they’re doing. But we each get to choose how we show up in our own lives, and we can honor the path that others are choosing. We all have choices and more agency than we realize. The attention we give something shapes our experiences.

That’s what changed for me. I stopped comparing and started living for me! My life is a co-creation. I make choices in alignment with my desires, I take action, and respond to what life offers. My life definitely isn’t perfect or just what it looks like from the outside. It’s everything behind it, the attention, the alignment, and the commitment I have made to show up for myself every.single.day. And by doing this I’m not just honoring myself, I’m choosing peace.

I’ve created the space to live this way and I am incredibly grateful for it!

When you stop comparing, what opens up for you?

🤍🫶🏼

10/21/2025

Fall—the season of transition and reflection. And like nature, parts of me are dying, falling away like the leaves that have drifted to the ground. They land soft and heavy, decomposing within me, feeding my roots, making space for new growth.

I love fall, but I resist it. I know it means winter is right around the corner , and this summer-loving girl usually dreads the cold and dark. And I have been reflecting on why I resist and it’s because transitions are sometimes uncomfortable. Change can feel heavy and often times holding on feels safer.

And yet, resistance is part of the process. It shows me what I’m attached to, what I’ve been trying to control, what I’m afraid to lose. Transitions are necessary because they push us past that resistance. They break down what no longer serves us so something new can come in.

Even in the resisting, even in the discomfort, something shifts. It’s not easy. But it’s real. And it’s alive. And I’m here for it all!

09/12/2025

Take time today to get outside, put your feet on the ground, feel the warmth of the sun on your skin. Let your nervous system remember what safety feels like. The earth reminds us she holds us the way we’re meant to hold one another.

Love love love ya!🫶🏻🤍