Mentally Strong Academy by Dr. B

Mentally Strong Academy by Dr. B Features of The Mentally STRONG Academy include: Classroom training, virtual training, organizationa

In the military, clear perimeters keep people safe. In your personal life, clear boundaries do the exact same thing. You...
06/18/2026

In the military, clear perimeters keep people safe. In your personal life, clear boundaries do the exact same thing. You don't need to yell; you just need to be absolute in your decisions.
What's one boundary you need to set this week? Type it out to hold yourself accountable.
Join us: join.mentallystrong.com/mentallystrongtraining

06/17/2026

We’ve all had those moments where we did everything right we prayed, we planned, we focused and it still completely fell apart anyway. It is terrifying when you have to rebuild from scratch, but there is real scientific truth in quantum physics showing that our molecules actively respond to our internal energy, thoughts, and emotions. Allison Maslan shares why we have to learn to embrace the falling apart of things, because that disruption is exactly what moves us toward a new door.

When your business or life hits a massive roadblock, do you find it easier to push through with raw grit, or do you have a practice that helps you find internal peace in the middle of the productivity chaos? Let’s talk about it below. 👇

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Catch the full conversation with Allison Maslan here:
🔗 https://youtu.be/DiT4OBGGjsU?si=8gh7HuI-BOS7eEQE

06/16/2026

Ever wonder why some people are naturally drawn to helping others heal? 🤔 Dr. B and Nicole Weis dive into the “quiet observer” effect and why many therapists are actually born out of chaos. 🌪️

If you’ve always been the one watching and absorbing the world around you, this conversation is for you.

Watch the full episode here:
🔗 https://www.youtube.com/watch?v=t3hmNeC_SRc

06/15/2026

There is a silent pressure in business ownership that hits female founders completely differently than men. Women are naturally wired to be caretakers, and we tend to bring that nurturing DNA straight into our leadership style. We want to solve every problem, protect every employee, and please every client. It’s an incredible superpower until you look in the mirror and realize you have absolutely nothing left to give. Bestselling author Allison Maslan highlights why moving out of this "survival mode" is the only way to build a truly scalable company.

To the female business owners in this community: Have you ever found yourself over-protecting an employee or over-delivering to a client to the point where it actively stalled your own company's growth? Let's have an honest discussion in the comments below. 👇

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Catch the full conversation with Allison Maslan here:
🔗 https://youtu.be/DiT4OBGGjsU?si=8gh7HuI-BOS7eEQE

06/14/2026

Have you ever felt so overwhelmed by anxiety that you felt completely frozen in the moment? It’s an exhausting feeling, but one of the most powerful shifts you can make is reframing how you view your moods.

Think of your anxiety like the weather in Austin intense for a moment, but always passing through. We often forget that frustration and upset are normal parts of life, not permanent destinations. When we build the insight to communicate these feelings rather than fighting them, we find the freedom to let the storm pass.

Direct question for the community: What is one small thing you do to remind yourself that a bad mood is only temporary? Let’s share some strategies in the comments. 👇

06/13/2026

We live in a culture that treats the physical body like a machine, separate from our minds. But experienced clinical practitioners see an undeniable correlation between emotional states and physical health estimating that nearly every illness or injury carries a deep neuro-emotional component. Bestselling author Allison Maslan highlights why masking a symptom with a quick fix is just like destroying a fire alarm while the fire keeps burning underneath. Stored grief, unresolved anger, and chronic stress will always find a way to manifest physically if they aren't dealt with.

Have you ever noticed a clear time in your life when an intense emotional hardship or prolonged period of stress directly triggered a physical issue or injury in your body? Let’s talk about it in the comments. 👇

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Catch the full conversation with Allison Maslan here:
🔗 https://youtu.be/DiT4OBGGjsU?si=8gh7HuI-BOS7eEQE

You aren't scrolling because you are weak-willed. You’re scrolling because your biology is seeking safety in a chaotic w...
06/12/2026

You aren't scrolling because you are weak-willed. You’re scrolling because your biology is seeking safety in a chaotic world. Let's redirect that search.
Reply with "ME" if you catch yourself scrolling past 11 PM. Let’s do a check-in tonight.
Join us: join.mentallystrong.com/mentallystrongtraining

06/11/2026

I am definitely not a morning person, and I used to wake up every day feeling completely groggy and overwhelmed by my to-do list. But changing how we start our day changes the entire blueprint of what we experience moving forward. Allison Maslan shared her exact 30-minute morning system that transforms absolute exhaustion into genuine gratitude, clear intentions, and high-frequency excitement.

If you don't take charge of your morning focus, your chaotic environment will take charge of you.

To all the non-morning people out there: What is the very first thing you do when you wake up to get your head in the game? Let’s share notes in the comments. 👇

Catch the full conversation with Allison Maslan here:
🔗 https://youtu.be/DiT4OBGGjsU?si=8gh7HuI-BOS7eEQE

06/10/2026

Stop just being "trauma-informed." ✋ It’s time to start being trauma-specialized.

Dr. B and Nicole Weis discuss why the "grit" culture of just pushing through isn't enough. We don’t just need to know what trauma is we need to know how to treat it.

Catch the full deep dive into high-quality care:
🔗 https://www.youtube.com/watch?v=t3hmNeC_SRc

06/10/2026

If your teenager falls apart the moment something goes wrong — a bad grade, a friendship blowup, didn't make the team — I need you to hear this.
Resilience is not a personality trait. It's a skill. And it has to be taught.
The Mentally STRONG Method gives teenagers an actual framework for hard moments — not just coping, but building real mental strength. 👇
join.mentallystrong.com/mentallystrongtraining
What's the one situation where you see your teenager struggle the most? Tell me in the comments — I read every one. 👇

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