The CKD Dietitian

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The CKD Dietitian is focused on empowering individuals to manage their chronic kidney disease through nutrition and holistic wellness in order to live a healthier and more fulfilling life.

06/03/2026

You want to protect your kidneys.

But after a diagnosis, nutrition advice can feel confusing. You search online and find mixed messages.

Some say to limit potassium. So you think, “I should cut out potassium foods to help my kidneys.”

But research shows that is not always needed. Many people with CKD only need to limit potassium if their blood levels are high.

And many potassium-rich foods are also nutrient-dense foods that can support overall health.

I often work with clients who are avoiding these foods out of caution. Together, we use their lab results to guide a plan that fits their needs, and often that means safely adding more of these foods back in.

Food should not feel scary. It should support your health and still bring you joy.

You can thrive with CKD!

🫶 Follow for simple kidney health tips.

📌 Share this with someone who needs encouragement.

💾 Save this for later.

Did you know? Approximately 1 in 3 adults with diabetes may also have chronic kidney disease (CKD). If you have diabetes...
06/01/2026

Did you know? Approximately 1 in 3 adults with diabetes may also have chronic kidney disease (CKD). If you have diabetes, ask your doctor about your kidney health. Early detection is key!

You can help make a difference by raising awareness! Download and share these graphics to spread the word about CKD. The more people know, the more lives we can impact.

Visit theckddietitian.com/spread-the-word/ to get all the materials and learn how you can help spread awareness today. Together, we can make kidney health a priority!

05/18/2026

You do not have to be perfect to make progress.

Kidney nutrition can feel overwhelming, but you only need to start with one simple step.

🥦 Add one extra veggie to your day today. 🥕

Progress, not perfection.

Here’s what to do next:

🫶 Follow for simple kidney health tips.
📌 Share this with someone who needs encouragement.
💾 Save this for later.

You got this!

👋 Hi! I’m Sara Prato, the dietitian behind The CKD Dietitian.I know living with CKD can feel overwhelming. Some days it’...
05/15/2026

👋 Hi! I’m Sara Prato, the dietitian behind The CKD Dietitian.

I know living with CKD can feel overwhelming. Some days it’s hard to know what to eat or how to take care of your kidneys while still enjoying life.

You don’t have to figure it out alone.

I’m here to help. I specialize in kidney nutrition and my passion is helping people feel better, have more energy, and take care of their health with simple, practical steps.

🌟 You can thrive with CKD, and I’ll guide you every step of the way.

💬 I’d love to hear your story! Tell me a little about yourself in the comments so I can get to know you.

📩 If you’re ready for personal guidance on your kidney health, reach out today.

❤ Thanks for being part of this growing community!

✨ Happy World Kidney Day! ✨Help spread the word about CKD! Kidney disease is more common than most people know.• ~1 in 7...
03/12/2026

✨ Happy World Kidney Day! ✨

Help spread the word about CKD!

Kidney disease is more common than most people know.

• ~1 in 7 adults has CKD
• Only 1 out of 10 people know they have CKD
• People with diabetes or high blood pressure are at a high risk of CKD

The good news is kidney disease can be found early. Simple tests like eGFR and UACR can find kidney disease early.

I made free graphics to help spread awareness. You can download and share them with friends.

📥 Get them here: theckddietitian.com/spread-the-word

Let’s help more people learn about kidney health today! 📢

⭐️The simple grain bowl I’m loving right now! ⭐️This kidney-friendly bowl is:✅ Packed with fiber✅ Full of plant protein✅...
03/05/2026

⭐️The simple grain bowl I’m loving right now! ⭐️

This kidney-friendly bowl is:
✅ Packed with fiber
✅ Full of plant protein
✅ Loaded with colorful veggies

How I build it:
1️⃣ Base: brown rice + black beans
2️⃣ Add: roasted veggies
3️⃣ Top: lime, cilantro & salsa
4️⃣ Enjoy!

💡 Tip: Mix and match ingredients depending on what you have on hand

Want more kidney-friendly recipes? Stay awhile!

03/02/2026

🚫 Myth: You can’t improve your kidney health when you have CKD.

✅ Fact: You can improve your kidney health through nutrition and lifestyle changes.

If you have been diagnosed with CKD, I want you to know that with the right support, you can thrive and live your best life.

✨Stay tuned this month for tips, recipes, and ideas!

🎉 It’s National Kidney & Nutrition Month!

Feeling unsure about what to eat or do? Share your questions in the comments 👇 and I’ll help clear up the myths.

Let’s bust myths together and celebrate your health this month!

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Colorado Springs, CO
80924

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