The Wellness Institute of Colorado Springs

08/22/2026

Thank you for this wonderful Google review, Rebecca! ❤️❤️❤️❤️❤️🫶🏼

07/20/2026

07/14/2026

Wrapped up an info video on VO2 Max, RMR and Dexa. Coming soon….

07/07/2026

🌟 Did you know? The Wellness Institute specializes in pediatric care! 👶🧒👦👧
At The Wellness Institute, we proudly treat children from birth through 21 years of age. (As well as adults-geriatric).
Our extensive background in both neurologic conditions and orthopedic care allows us to provide comprehensive, individualized treatment for children at every stage of development.

Whether your child is experiencing:�✨ Developmental delays�🧠 Neurologic diagnoses�⚽ Sports injuries�🏃 Growing athletes’ aches and pains�🦴 Joint, muscle, or movement concerns�🤕 Balance, concussion, or orthopedic injuries
—we’re here to help them move better, feel better, and thrive.

🚨 Pediatric pain is NOT normal.�🚨 “Growing pains” are NOT something children should simply have to live with.

Pain is your child’s body communicating that something deserves attention. Early evaluation and treatment can improve function, reduce pain, and help set the foundation for a lifetime of healthy movement.

💙 Give your child the best opportunity for a strong, active, and pain-free future.

📍 Located in Northeast Colorado Springs�📞 Contact The Wellness Institute to schedule an evaluation today!

💙🌟

07/04/2026

Yep… another “boring” Zone 2 workout. 😅
But there’s a reason I keep coming back to it…
I’m working on improving my VO₂ max—one of the strongest predictors of long-term health, cardiovascular fitness, and even longevity.
Have you ever had your VO₂ max tested?
The results can provide valuable information about:�✅ Your aerobic fitness�✅ Your cardiovascular efficiency�✅ Your estimated biological fitness age�✅ The heart rate zones where your body primarily burns fat versus carbohydrates
Many people exercise either too hard or not hard enough to achieve their goals. Knowing your personalized heart rate zones takes the guesswork out of training and helps you exercise with purpose.
Zone 2 may not be glamorous, but it’s where your body becomes more efficient at using fat as fuel, builds a stronger aerobic foundation, and supports long-term metabolic health.
Sometimes the workouts that don’t look impressive are the ones that make the biggest difference over time.
Train smarter. Live longer.
— Dr. Isabel Northington, PT, DPT, FAAOMPT�Applied Longevity Science | The Wellness Institute of Colorado Springs

06/27/2026

Why thank you! Don’t mind if I do. 😊🫶🏼😜

05/31/2026

Thanks .the.np