Khronology Functional Wellness

09/02/2026

COMING SOON...
ZUMBA! ZUMBA GOLD! ZUMBA CHAIR!
Stay tuned...

08/26/2026

08/18/2026

Yum yum! Served with DF poblano "cheeze" grits! Recipe on website!
Gluten and dairy free oven fried catfish and green tomatoes, remoulade and poblano "cheeze" grits! Poblanos and tomatoes picked from the garden this morning. Get the recipe https://www.khronologyfit.com/post/gluten-free-dairy-free-oven-fried-catfish-with-green-tomatoes-remoulade-poblano-cheeze-grits

IngredientsOven-Fried Catfish • 4 catfish fillets, about 5–6 oz each • ½ cup unsweetened dairy-free milk • 1 Tbsp hot sauce • 1 tsp Dijon mustard • 1 cup gluten-free cornmeal • ½ cup gluten-free breadcrumbs • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp onion powder • ....

07/27/2026

Its hot! You can still prepare a healthy meal without firing up the kitchen!

07/24/2026

07/17/2026

It may be summer but with all of the Halloween decorations hitting the stores, I'm looking forward to Autumn! Here is a fall favorite made healthier, and its so fast and easy. Head over to our website (link in bio) for this healthy and delicious take on pecan pie video!

07/15/2026

07/12/2026

Get my Functional Smoothies ebook! 16 delicious recipes all with a purpose!

Food is medicine. Learn how to get the nutrients you need for what ails you in a yummy way. $10 at the link below gets you a downloadable PDF.

Go to the website, and click the shop tab to purchase!