04/22/2026
Summer should not require a recovery plan.
If hiking, yard work, travel, sports, or long days on your feet usually end with your low back barking at you, this is your reminder to get proactive before the flare-up hits.
Jessica at Inspire Movements and I teamed up again to share two connected blogs with two different, complementary perspectives on helping your body move well this season.
On the IYCS side, I’m sharing an interview-style look at Nasal Release Technique and how it may support people in Colorado Springs dealing with symptoms tied to cranial tension, airway stress, sinus issues, TMJ dysfunction, and post-concussion concerns.
Jessica’s blog shares how therapeutic ashiatsu massage and cupping therapy can help support low back pain, sciatica, migraines, and tension headaches, especially for the extra demands summer tends to bring.
Different approach, same goal: helping your body keep up with the life you want to live this summer.
Read Inspire Movements blog here:
https://springslowbackpainrelief.com/blog/preventing-summer-back-pain-and-injuries-in-colorado-springs/
Read the IYCS blog here:
https://innatelyyourschiro.com/2026/04/20/nasal-release-technique-colorado-springs-interview/
If you are near Briargate, Research Parkway, Galley Rd, Academy Blvd, or nearby in Colorado Springs, we would love to help you stay active and supported all season long.