07/20/2026
Morning glory smiles with encouragement helping you connect to your center. Look into
my face, my center. Be encompassed by my essence. Let me be present in your body. Feel the sensation, the awareness of being in your body. Feel your toes, your abdomen, your neck, the top of your head, your
fingers, and fingernails.
Find your center, the place in your body that you feel the most connected to yourself, your body, mind, and
spirit. Be alive, the feeling, the place, within yourself. Find it and live from your center. Take the feeling of
being one whole body and practice breathing into all parts of your being. Imagine your whole body getting
bigger and smaller with each breath expanding and contracting. Take care to check in at different times
during the day. Refocus your awareness to your whole body. Find the magic in life when you are present in
your body and in your life.
