Total Body Works Personal Training

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Total Body Works Personal Training At Total Body Works Personal Training we believe in Building The Engine First, while changing the way you view yourself. We focus on Performance Based Training.

Concierge Health, Wellness, Performance and Rehab facility offering private and personal strength/ fitness training, customized nutrition plans, massage therapy, physical therapy, ARPWave therapy, Hyperbaric therapy, and pain management modalities. This is a unique type of training that sculpts the body and also improves the functionality/performance of joint structures, muscles and cardiovascular systems. We offer this method of training through personalized one on one, group , or boot camp settings. Our Mission To provide training, education, and an environment to succeed. To encourage a life of excellence with no regrets. To impact with the truth that God created us for greatness.

Nobody claps when you get through a workday without back pain. Nobody posts about the morning you tied your shoes withou...
09/17/2026

Nobody claps when you get through a workday without back pain. Nobody posts about the morning you tied your shoes without sitting down first. But those moments? They're everything.

At Total Body Works, we've spent 25+ years celebrating the quiet wins — because for our 50+ clients, those wins ARE the whole point. That's where pain ends and progress begins.

What's a quiet win you've had lately? Share it below — we're cheering for you!

Discover the difference personal attention makes at Total Body Works. Our dedicated trainers are here to help you achiev...
09/17/2026

Discover the difference personal attention makes at Total Body Works. Our dedicated trainers are here to help you achieve optimal performance and well-being, no matter where you're starting from. Ready to enhance your strength and flexibility in a supportive, state-of-the-art environment? Let's start this journey together. Our team is excited to create a custom package just for you—reach out and one of our friendly staff will help you set things up for your future.

Be honest — the energy isn't what it used to be. Recovery takes longer. The morning stiffness is getting louder. At 50+,...
09/16/2026

Be honest — the energy isn't what it used to be. Recovery takes longer. The morning stiffness is getting louder. At 50+, that's not just aging, that's your most important asset running on empty.

At Total Body Works, we help high performers finally invest in themselves — with personalized training, recovery therapy, massage, and neuro therapy in a private, focused environment built around your life and goals.

When's the last time you truly took care of YOU? Drop a comment or send us a message — let's build a custom plan around you.

Where Pain Ends and Progress Begins.

Picture this: a dedicated trainer guiding you towards balance and confidence, Or a dedicated therapist guiding you towar...
09/16/2026

Picture this: a dedicated trainer guiding you towards balance and confidence, Or a dedicated therapist guiding you towards finishing strong!
At Total Body Works, we believe progress is personal and wellness is a journey. Whether you're focusing on rehabilitation or enhancing strength, our custom programs provide the support you need. Let us join you on your path to wellness. Ready to feel the difference? Reach out and someone from our team will connect with you soon!

Harness the power of strength training with our personalized approach at Total Body Works. Whether you're stepping up to...
09/16/2026

Harness the power of strength training with our personalized approach at Total Body Works. Whether you're stepping up to the weights for the first time or refining your form, our expert team is here to support your journey towards a healthier, more exciting life. Curious about how we can tailor a program just for you? Reach out, and our staff will walk you through our custom packages. Ready to lift your potential?

Still dealing with that back pain? Why? We did not go anywhere...We have helped countless people with back pain that sai...
09/11/2026

Still dealing with that back pain? Why? We did not go anywhere...We have helped countless people with back pain that said they have tried everything without success. ARPwave neuro therapy addresses the neurological origin of where it all started and not just ended up, and that is how we take care of it once and for all.
Reach out today so we can assist you in kicking that pain to the curb!

Step into a space where innovation meets your fitness journey. With bright, natural light and state-of-the-art equipment...
09/11/2026

Step into a space where innovation meets your fitness journey. With bright, natural light and state-of-the-art equipment like the Power Plate, Total Body Works offers an inviting environment tailored for your wellness needs. Our expert team is here to craft custom packages just for you. Ready to see where progress can take you? Let’s chat about your goals!

Experience pain relief and disfunction correction with our ARPwave neuro therapy treatments. Designed to help you move p...
09/10/2026

Experience pain relief and disfunction correction with our ARPwave neuro therapy treatments. Designed to help you move pain-free, it's where wellness meets innovation. Curious to learn more? Our team is here to personalize your journey!
Contact us today (719)339-0690

When's the last time you audited your body? If you're 50+ and performing at a high level, your body deserves a strategy ...
09/09/2026

When's the last time you audited your body?

If you're 50+ and performing at a high level, your body deserves a strategy that matches your ambition. At Total Body Works, we've spent 25+ years creating custom programs for active adults who expect real, lasting results — not just symptom management.

Sound like you? Drop a comment or send us a message — our team would love to chat. 😊

Discover the power of advanced wellness solutions with our Vitaeris 320 hyperbaric chamber. It's designed to enhance you...
09/08/2026

Discover the power of advanced wellness solutions with our Vitaeris 320 hyperbaric chamber. It's designed to enhance your recovery and wellness journey. Whether you're focused on improving your recovery, performance or inflammation reduction or you could be seeking comprehensive wellness support, we're here to guide you every step of the way. Ready to embark on a path where progress begins? Reach out, and our team will customize a package just for you.

Address

5606 N Union Boulevard
Colorado Springs, CO
80918

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm

Telephone

+17193390690

Website

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